Lamb Neck Slices (Bone In)
Ovis ariesClinical Encyclopedia
Lamb neck slices are a flavorful cut of meat that is rich in protein and essential nutrients, making them a great choice for hearty meals. They are often slow-cooked to enhance tenderness and flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked slowly to enhance tenderness; braising or slow-roasting are recommended methods. Trim excess fat before cooking for a healthier dish.
Smart Selection & Storage
Choose lamb neck slices that are bright red with a good amount of marbling. Avoid any that appear brown or have a strong odor.
Store in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.
Myths vs Realities
MythLamb is too fatty to be healthy.+
MythAll red meat is bad for health.+
MythLamb neck slices are tough and unappetizing.+
Healthy Recipes
Herb-Crusted Lamb Neck Slices with Quinoa Salad
Tender lamb neck slices are coated in a fragrant herb crust and served with a refreshing quinoa salad, making for a nutritious and satisfying meal.
- 4 lamb neck slices (bone in)
- 1 cup quinoa
- 2 cups vegetable broth
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 2 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Season lamb neck slices with salt, pepper, and minced garlic, then coat with chopped herbs.
- 3. Roast in the oven for 1.5 hours until tender.
- 4. Meanwhile, rinse quinoa and cook in vegetable broth according to package instructions.
- 5. Mix cooked quinoa with parsley, mint, lemon juice, and olive oil, then serve alongside the lamb.
Spicy Lamb Neck Stew with Root Vegetables
A hearty stew featuring lamb neck slices and a medley of root vegetables, simmered in a spicy broth for a warming and nutritious dish.
- 4 lamb neck slices (bone in)
- 2 carrots, diced
- 2 parsnips, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne pepper
- 4 cups low-sodium chicken broth
- Salt and pepper to taste
- 1. In a large pot, brown the lamb neck slices over medium heat, then remove and set aside.
- 2. Sauté onion, garlic, carrots, and parsnips until softened, then add spices.
- 3. Return the lamb to the pot, add broth, and simmer for 2 hours until the meat is tender.
Mediterranean Lamb Neck Slices with Tzatziki
Grilled lamb neck slices marinated in Mediterranean spices, served with a refreshing tzatziki sauce and a side of grilled vegetables.
- 4 lamb neck slices (bone in)
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Assorted vegetables (bell peppers, zucchini) for grilling
- 1. Marinate lamb neck slices in olive oil, oregano, salt, and pepper for at least 1 hour.
- 2. Grill lamb slices and vegetables until cooked through and charred.
- 3. Mix yogurt, grated cucumber, garlic, and salt to make tzatziki, and serve alongside the lamb.
Slow-Cooked Lamb Neck Tacos with Avocado Salsa
Flavorful slow-cooked lamb neck slices shredded and served in corn tortillas, topped with a zesty avocado salsa for a healthy twist on tacos.
- 4 lamb neck slices (bone in)
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 8 corn tortillas
- 1 avocado, diced
- 1/2 red onion, diced
- 1 lime, juiced
- Salt and pepper to taste
- 1. Season lamb neck slices with cumin, chili powder, salt, and pepper, then slow-cook for 6-8 hours.
- 2. Shred the cooked lamb and warm the corn tortillas.
- 3. Mix avocado, red onion, lime juice, and salt to make salsa, then serve on tortillas with lamb.
Lamb Neck Slices with Cauliflower Mash
Savory lamb neck slices served over a creamy cauliflower mash, creating a low-carb, flavorful dish that is both filling and healthy.
- 4 lamb neck slices (bone in)
- 1 head cauliflower, chopped
- 1/4 cup almond milk
- 2 tablespoons butter or olive oil
- Salt and pepper to taste
- Fresh chives for garnish
- 1. Season lamb neck slices with salt and pepper, then sear in a skillet until browned.
- 2. Slow-cook the lamb for 2-3 hours until tender.
- 3. Steam cauliflower until soft, then blend with almond milk, butter, salt, and pepper until smooth.
- 4. Serve lamb over cauliflower mash, garnished with chives.
Lamb Neck Slices in Coconut Curry
A fragrant coconut curry featuring tender lamb neck slices, served with brown rice for a wholesome and exotic meal.
- 4 lamb neck slices (bone in)
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 cups brown rice
- Salt to taste
- 1. Brown lamb neck slices in a pot, then remove and sauté onion, garlic, and ginger.
- 2. Add curry powder and coconut milk, return lamb to the pot, and simmer for 1.5 hours.
- 3. Cook brown rice according to package instructions and serve with curry.
Lamb Neck Slices with Spinach and Feta Stuffing
Oven-baked lamb neck slices stuffed with a delicious mixture of spinach and feta cheese, providing a nutritious and flavorful dish.
- 4 lamb neck slices (bone in)
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 egg, beaten
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C).
- 2. Mix spinach, feta, breadcrumbs, egg, salt, and pepper to create stuffing.
- 3. Stuff the lamb neck slices with the mixture, secure with toothpicks, and bake for 1 hour.
Lamb Neck Slices with Roasted Brussels Sprouts
Roasted lamb neck slices paired with crispy Brussels sprouts, drizzled with balsamic glaze for a healthy and flavorful meal.
- 4 lamb neck slices (bone in)
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- Balsamic glaze for drizzling
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss Brussels sprouts with olive oil, salt, and pepper, and spread on a baking sheet.
- 3. Place lamb neck slices on the same sheet and roast for 1 hour until cooked through and sprouts are crispy.
- 4. Drizzle with balsamic glaze before serving.
Lamb Neck Slices with Sweet Potato Wedges
Juicy lamb neck slices served alongside roasted sweet potato wedges, creating a nutritious and hearty meal that is rich in flavor.
- 4 lamb neck slices (bone in)
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss sweet potato wedges with olive oil, paprika, salt, and pepper, and spread on a baking sheet.
- 3. Roast sweet potatoes for 30 minutes, then add lamb neck slices and roast for another 30 minutes until everything is cooked through.
Lamb Neck Slices with Garlic and Rosemary
Succulent lamb neck slices slow-cooked with garlic and fresh rosemary, served with a side of steamed vegetables for a healthy and aromatic dish.
- 4 lamb neck slices (bone in)
- 4 cloves garlic, smashed
- 2 sprigs fresh rosemary
- 1 cup low-sodium beef broth
- Salt and pepper to taste
- Assorted steamed vegetables (broccoli, carrots)
- 1. Season lamb neck slices with salt and pepper, then brown in a skillet.
- 2. Add garlic, rosemary, and broth, cover, and simmer for 2 hours until tender.
- 3. Serve with a side of steamed vegetables.
Frequently Asked Questions (FAQ)
What is the best way to cook lamb neck slices?
Lamb neck slices are best cooked slowly using methods like braising or stewing to ensure tenderness.
Are lamb neck slices healthy?
Yes, they are a good source of protein, vitamins, and minerals, but should be consumed in moderation due to their fat content.
How long should I cook lamb neck slices?
Cook lamb neck slices for at least 2-3 hours at low temperatures for optimal tenderness.
Can I grill lamb neck slices?
Yes, but it's recommended to marinate them first and cook them over indirect heat to prevent drying out.
What dishes can I make with lamb neck slices?
You can make stews, curries, or braised dishes that benefit from slow cooking.
How do I store leftover lamb neck slices?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
What are the nutritional benefits of lamb neck slices?
They provide high-quality protein, essential B vitamins, iron, and zinc, which are important for overall health.
Is lamb neck suitable for a low-carb diet?
Yes, lamb neck slices are low in carbohydrates and can fit well into a low-carb diet.