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Lamb Flank Steak
Meats
Nutri-ScoreA

Lamb Flank Steak

Ovis aries

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Lamb Flank Steak provides 250 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Lamb flank steak is a flavorful cut of meat that comes from the belly of the lamb. It is known for its tenderness and rich taste, making it a popular choice for grilling and roasting.

Also known as:
Lamb FlankLamb Belly
Scientific NameOvis aries
Region of OriginMiddle East
Popular Comparisons:
Lamb Flank SteakLamb Flank SteakVSAbaloneAbaloneLamb Flank SteakLamb Flank SteakVSAlligator TailAlligator TailLamb Flank SteakLamb Flank SteakVSAlligator Tail MeatAlligator Tail MeatLamb Flank SteakLamb Flank SteakVSFried Alligator Tail MeatFried Alligator Tail MeatLamb Flank SteakLamb Flank SteakVSAlpaca Loin SteakAlpaca Loin SteakLamb Flank SteakLamb Flank SteakVSSpicy Andouille SausageSpicy Andouille SausageLamb Flank SteakLamb Flank SteakVSAntelope Loin SteakAntelope Loin SteakLamb Flank SteakLamb Flank SteakVSBaconBaconLamb Flank SteakLamb Flank SteakVSApplewood Smoked BaconApplewood Smoked BaconLamb Flank SteakLamb Flank SteakVSCanadian Back BaconCanadian Back Bacon

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
60%
Fiber0g
Total42.0g
Protein
25g(60%)
Fats
17g(40%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122.6 µg (108%)
Niacin5.8 mg (36%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.1 mg (12%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, essential for muscle growth and repair.
✓Contains significant amounts of B vitamins, particularly B12, which is crucial for energy metabolism and neurological function.
✓A good source of iron and zinc, important for immune function and oxygen transport in the blood.
✓Provides healthy fats that can support heart health when consumed in moderation.

Possible Risks & Side Effects

!High in saturated fat, which may contribute to heart disease if consumed excessively.
!May contain purines, which can exacerbate gout in susceptible individuals.

How to Prepare & Consume

Best prepared by marinating and grilling or roasting to enhance flavor. Allow to rest before slicing to retain juices.

Smart Selection & Storage

How to Select

Choose lamb flank steak that is bright red with a good amount of marbling for flavor. Avoid any cuts that appear brown or have a strong odor.

How to Store

Store in the refrigerator for up to three days or freeze for longer storage. Wrap tightly to prevent air exposure.

Myths vs Realities

MythLamb is too fatty to be healthy.
RealityWhile lamb does contain fat, it also provides essential nutrients and can be part of a balanced diet when consumed in moderation.
MythAll lamb is tough and chewy.
RealityWhen cooked properly, lamb flank steak is tender and flavorful, especially when marinated.
MythYou should only eat lamb during special occasions.
RealityLamb can be enjoyed regularly as part of a healthy diet, providing valuable nutrients.

Healthy Recipes

Mediterranean Grilled Lamb Flank Steak

This vibrant dish features marinated lamb flank steak grilled to perfection, served with a refreshing tabbouleh salad.

Ingredients
  • 1 lb lamb flank steak
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup cooked bulgur wheat
  • 1 cup chopped parsley
  • 1/2 cup diced tomatoes
  • 1/4 cup diced cucumber
  • Juice of 1 lemon
Instructions
  1. 1. In a bowl, mix olive oil, garlic, oregano, paprika, salt, and pepper; marinate the lamb for at least 1 hour.
  2. 2. Grill the lamb flank steak over medium-high heat for 4-5 minutes on each side until desired doneness.
  3. 3. In a separate bowl, combine bulgur, parsley, tomatoes, cucumber, and lemon juice; serve alongside sliced lamb.

Spicy Lamb Flank Steak Tacos

These flavorful tacos feature spiced lamb flank steak topped with fresh avocado and a zesty lime crema.

Ingredients
  • 1 lb lamb flank steak
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp cayenne pepper
  • Salt to taste
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1/2 cup Greek yogurt
  • Juice of 1 lime
  • Fresh cilantro for garnish
Instructions
  1. 1. Rub lamb with chili powder, cumin, cayenne, and salt; grill for 5-7 minutes per side.
  2. 2. Mix Greek yogurt with lime juice to create the crema.
  3. 3. Slice the lamb and serve in tortillas topped with avocado, crema, and cilantro.

Herb-Crusted Lamb Flank Steak with Quinoa

A nutritious dish featuring herb-crusted lamb flank steak served over a bed of fluffy quinoa and steamed vegetables.

Ingredients
  • 1 lb lamb flank steak
  • 1/4 cup fresh rosemary, chopped
  • 1/4 cup fresh thyme, chopped
  • 2 tbsp Dijon mustard
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup mixed steamed vegetables (broccoli, carrots, bell peppers)
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Spread Dijon mustard on the lamb, then coat with rosemary and thyme; roast for 20-25 minutes.
  3. 3. Cook quinoa in vegetable broth according to package instructions; serve lamb over quinoa with vegetables.

Lamb Flank Steak Salad with Balsamic Vinaigrette

A light and healthy salad featuring grilled lamb flank steak, mixed greens, and a tangy balsamic vinaigrette.

Ingredients
  • 1 lb lamb flank steak
  • 6 cups mixed salad greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Grill the lamb flank steak for 5-7 minutes on each side; let rest before slicing.
  2. 2. In a large bowl, combine salad greens, tomatoes, onion, and feta.
  3. 3. Whisk together balsamic vinegar, olive oil, salt, and pepper; drizzle over salad and top with sliced lamb.

Lamb Flank Steak Stir-Fry with Vegetables

A quick and healthy stir-fry featuring tender lamb flank steak and colorful vegetables, served over brown rice.

Ingredients
  • 1 lb lamb flank steak, thinly sliced
  • 2 cups mixed bell peppers, sliced
  • 1 cup snap peas
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce (low sodium)
  • 1 tbsp sesame oil
  • 2 cups cooked brown rice
Instructions
  1. 1. Heat sesame oil in a large skillet; add garlic and sliced lamb, stir-frying until browned.
  2. 2. Add bell peppers and snap peas; stir-fry for an additional 3-4 minutes.
  3. 3. Stir in soy sauce and serve over cooked brown rice.

Lamb Flank Steak with Chimichurri Sauce

Juicy lamb flank steak served with a vibrant chimichurri sauce, perfect for a healthy and flavorful meal.

Ingredients
  • 1 lb lamb flank steak
  • 1 cup fresh parsley
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 cloves garlic
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. Grill lamb flank steak for 5-7 minutes on each side until desired doneness.
  2. 2. In a blender, combine parsley, olive oil, vinegar, garlic, red pepper flakes, salt, and pepper; blend until smooth.
  3. 3. Slice the lamb and serve with chimichurri sauce drizzled on top.

Lamb Flank Steak with Sweet Potato Mash

A comforting dish featuring grilled lamb flank steak paired with creamy sweet potato mash and steamed greens.

Ingredients
  • 1 lb lamb flank steak
  • 2 large sweet potatoes, peeled and cubed
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups steamed kale or spinach
Instructions
  1. 1. Boil sweet potatoes until tender; drain and mash with Greek yogurt, olive oil, salt, and pepper.
  2. 2. Grill lamb flank steak for 5-7 minutes on each side; let rest before slicing.
  3. 3. Serve sliced lamb over sweet potato mash with steamed greens on the side.

Lamb Flank Steak with Roasted Vegetables

A wholesome dish featuring marinated lamb flank steak served alongside a medley of roasted seasonal vegetables.

Ingredients
  • 1 lb lamb flank steak
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 2 cups assorted vegetables (zucchini, carrots, bell peppers)
  • Salt and pepper to taste
Instructions
  1. 1. Preheat oven to 425°F (220°C); toss vegetables with olive oil, garlic powder, salt, and pepper, and roast for 20-25 minutes.
  2. 2. Marinate lamb with balsamic vinegar, salt, and pepper; grill for 5-7 minutes on each side.
  3. 3. Serve sliced lamb with roasted vegetables.

Lamb Flank Steak and Cauliflower Rice Bowl

A low-carb bowl featuring grilled lamb flank steak served over flavorful cauliflower rice and fresh veggies.

Ingredients
  • 1 lb lamb flank steak
  • 1 head cauliflower, grated into rice-sized pieces
  • 1 cup diced bell peppers
  • 1/2 cup green onions, sliced
  • 2 tbsp soy sauce (low sodium)
  • 1 tbsp sesame oil
Instructions
  1. 1. Grill lamb flank steak for 5-7 minutes on each side; let rest before slicing.
  2. 2. In a skillet, heat sesame oil and sauté cauliflower rice and bell peppers until tender; stir in soy sauce.
  3. 3. Serve sliced lamb over cauliflower rice and top with green onions.

Lamb Flank Steak with Avocado Salsa

A fresh and zesty dish featuring grilled lamb flank steak topped with a vibrant avocado salsa.

Ingredients
  • 1 lb lamb flank steak
  • 1 avocado, diced
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, diced
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. Grill lamb flank steak for 5-7 minutes on each side; let rest before slicing.
  2. 2. In a bowl, combine avocado, tomatoes, onion, lime juice, salt, and pepper.
  3. 3. Serve sliced lamb topped with avocado salsa.

Frequently Asked Questions (FAQ)

What is lamb flank steak?

Lamb flank steak is a cut from the belly of the lamb, known for its rich flavor and tenderness.

How should I cook lamb flank steak?

It is best cooked using methods like grilling or roasting, often marinated to enhance flavor.

Is lamb flank steak healthy?

Yes, it is a good source of protein, B vitamins, iron, and zinc, but should be consumed in moderation due to its fat content.

What are the best marinades for lamb flank steak?

Marinades with garlic, rosemary, olive oil, and lemon juice work well to enhance the flavor.

Can I freeze lamb flank steak?

Yes, it can be frozen for up to six months; ensure it is well-wrapped to prevent freezer burn.

How do I know when lamb flank steak is done?

Use a meat thermometer; it should reach an internal temperature of 145°F (63°C) for medium-rare.

What sides pair well with lamb flank steak?

Roasted vegetables, couscous, or a fresh salad complement lamb flank steak nicely.

How should I store leftover lamb flank steak?

Store in an airtight container in the refrigerator for up to three days.

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Comparisons
Lamb Flank Steak vs Abalone Lamb Flank Steak vs Alligator Tail Lamb Flank Steak vs Alligator Tail Meat
Nutrients
Protein in Lamb Flank Steak Calories in Lamb Flank Steak Vitamin-c in Lamb Flank Steak Magnesium in Lamb Flank Steak
Featured Guides
Health Benefits of Lamb Flank Steak Healthy Recipes with Lamb Flank Steak
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico