King Mackerel Steak (Grilled)
Scomberomorus cavallaClinical Encyclopedia
King Mackerel Steak (Grilled) provides 305 kcal, 20g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
King mackerel steak is a rich source of omega-3 fatty acids, protein, and essential vitamins and minerals. Grilling enhances its flavor while retaining its nutritional value.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best grilled with skin on to retain moisture and flavor. Marinate with herbs and spices for enhanced taste.
Smart Selection & Storage
Choose firm, shiny fillets with a fresh ocean smell. Avoid any with a dull appearance or strong fishy odor.
Keep in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze in airtight packaging.
Myths vs Realities
Healthy Recipes
Grilled King Mackerel with Citrus Salsa
This vibrant dish features grilled King Mackerel topped with a refreshing citrus salsa, perfect for a light and healthy meal.
- 2 King Mackerel steaks
- 1 orange, diced
- 1 grapefruit, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, minced
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat.
- 2. In a bowl, combine the diced orange, grapefruit, red onion, jalapeño, cilantro, lime juice, salt, and pepper to make the salsa.
- 3. Season the mackerel steaks with salt and pepper, grill for 4-5 minutes on each side until cooked through, and serve topped with the citrus salsa.
Spicy Grilled King Mackerel Tacos
These spicy grilled mackerel tacos are packed with flavor and served with a crunchy cabbage slaw for a healthy twist.
- 2 King Mackerel steaks
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt to taste
- 4 corn tortillas
- 1 cup shredded cabbage
- 1/2 avocado, sliced
- Lime wedges for serving
- 1. Preheat the grill to medium heat and brush the mackerel with olive oil, chili powder, cumin, and salt.
- 2. Grill the mackerel for 4-5 minutes on each side until cooked through.
- 3. Serve the grilled mackerel in corn tortillas topped with shredded cabbage, avocado slices, and a squeeze of lime.
Mediterranean Grilled King Mackerel Salad
A hearty salad featuring grilled King Mackerel, mixed greens, and a zesty lemon vinaigrette, perfect for a nutritious lunch.
- 2 King Mackerel steaks
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat and season the mackerel with salt and pepper.
- 2. Grill the mackerel for 4-5 minutes on each side until cooked through.
- 3. In a large bowl, combine mixed greens, cherry tomatoes, olives, and feta. Drizzle with lemon juice and olive oil, toss, and serve topped with grilled mackerel.
Teriyaki Glazed Grilled King Mackerel
This Asian-inspired dish features grilled King Mackerel glazed with a homemade teriyaki sauce, served with steamed vegetables.
- 2 King Mackerel steaks
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- Steamed broccoli and carrots for serving
- 1. In a small saucepan, combine soy sauce, honey, rice vinegar, ginger, and sesame oil. Simmer until slightly thickened.
- 2. Preheat the grill to medium-high heat and brush the mackerel with the teriyaki glaze.
- 3. Grill the mackerel for 4-5 minutes on each side, basting with more glaze, and serve with steamed vegetables.
Grilled King Mackerel with Avocado and Mango Salsa
A deliciously tropical dish featuring grilled King Mackerel paired with a creamy avocado and sweet mango salsa.
- 2 King Mackerel steaks
- 1 ripe avocado, diced
- 1 ripe mango, diced
- 1/4 red onion, finely chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat and season the mackerel with salt and pepper.
- 2. In a bowl, mix avocado, mango, red onion, lime juice, salt, and pepper to create the salsa.
- 3. Grill the mackerel for 4-5 minutes on each side until cooked through, and serve topped with the avocado and mango salsa.
Herb-Crusted Grilled King Mackerel
This herb-crusted grilled King Mackerel is bursting with flavor and served alongside a quinoa salad for a nutritious meal.
- 2 King Mackerel steaks
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1/2 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1. Preheat the grill to medium-high heat and mix parsley, dill, olive oil, salt, and pepper to create the herb crust.
- 2. Coat the mackerel with the herb mixture and grill for 4-5 minutes on each side until cooked through.
- 3. Serve the grilled mackerel with a side of quinoa salad mixed with cucumber and cherry tomatoes.
Grilled King Mackerel with Garlic and Lemon
A simple yet flavorful dish featuring grilled King Mackerel marinated in garlic and lemon, served with roasted vegetables.
- 2 King Mackerel steaks
- 3 cloves garlic, minced
- Juice of 2 lemons
- 2 tablespoons olive oil
- Salt and pepper to taste
- Assorted vegetables (zucchini, bell peppers) for roasting
- 1. In a bowl, combine minced garlic, lemon juice, olive oil, salt, and pepper to create the marinade.
- 2. Marinate the mackerel steaks for at least 30 minutes, then preheat the grill to medium-high heat.
- 3. Grill the mackerel for 4-5 minutes on each side until cooked through, and serve with roasted vegetables.
Grilled King Mackerel with Spicy Peanut Sauce
This unique dish features grilled King Mackerel drizzled with a spicy peanut sauce, served with a side of steamed rice.
- 2 King Mackerel steaks
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon sriracha
- Steamed rice for serving
- 1. In a bowl, mix peanut butter, soy sauce, honey, and sriracha to create the sauce.
- 2. Preheat the grill to medium-high heat and season the mackerel with salt and pepper.
- 3. Grill the mackerel for 4-5 minutes on each side, drizzle with spicy peanut sauce, and serve with steamed rice.
Grilled King Mackerel with Pesto and Asparagus
This dish features grilled King Mackerel topped with fresh basil pesto and served with grilled asparagus for a healthy, flavorful meal.
- 2 King Mackerel steaks
- 1/4 cup basil pesto
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat and season the asparagus with olive oil, salt, and pepper.
- 2. Grill the asparagus for 3-4 minutes until tender, then set aside.
- 3. Grill the mackerel for 4-5 minutes on each side until cooked through, and serve topped with pesto alongside the grilled asparagus.
Coconut Curry Grilled King Mackerel
This exotic dish features grilled King Mackerel marinated in a coconut curry sauce, served with a side of jasmine rice.
- 2 King Mackerel steaks
- 1/2 cup coconut milk
- 1 tablespoon curry powder
- 1 tablespoon lime juice
- Salt to taste
- Jasmine rice for serving
- 1. In a bowl, mix coconut milk, curry powder, lime juice, and salt to create the marinade.
- 2. Marinate the mackerel for at least 30 minutes, then preheat the grill to medium-high heat.
- 3. Grill the mackerel for 4-5 minutes on each side until cooked through, and serve with jasmine rice.
Frequently Asked Questions (FAQ)
Is king mackerel healthy to eat?
Yes, king mackerel is healthy due to its high omega-3 content, but should be consumed in moderation due to mercury levels.
How often can I eat king mackerel?
It is recommended to limit consumption to once a week, especially for pregnant women and children.
What are the best cooking methods for king mackerel?
Grilling, baking, and broiling are excellent methods that preserve its flavor and nutrients.
Can I eat king mackerel raw?
It is not recommended to eat king mackerel raw due to potential parasites and high mercury content.
What nutrients are in king mackerel?
King mackerel is rich in protein, omega-3 fatty acids, vitamin D, and selenium.
How should I store king mackerel?
Store fresh king mackerel in the refrigerator and consume within 1-2 days, or freeze for longer storage.
What is the best way to season king mackerel?
Simple seasonings like lemon, garlic, and herbs complement its natural flavor well.
Is king mackerel sustainable?
Sustainability varies by fishing practices; check local guidelines for sustainable sourcing.