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King Edward Potatoes
Vegetables
Nutri-ScoreA

King Edward Potatoes

Solanum tuberosum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

King Edward Potatoes provides 77 kcal, 2g of protein, 17.6g of carbohydrates, and 2.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

King Edward potatoes are a popular variety known for their fluffy texture and versatility in cooking. They are rich in carbohydrates and provide essential vitamins and minerals.

Also known as:
King EdwardKing Edward VII
Scientific NameSolanum tuberosum
Region of OriginUnited Kingdom
Popular Comparisons:
King Edward PotatoesKing Edward PotatoesVSAcorn SquashAcorn SquashKing Edward PotatoesKing Edward PotatoesVSAdria Blue PotatoesAdria Blue PotatoesKing Edward PotatoesKing Edward PotatoesVSAir PotatoAir PotatoKing Edward PotatoesKing Edward PotatoesVSGarlicGarlicKing Edward PotatoesKing Edward PotatoesVSAlexandersAlexandersKing Edward PotatoesKing Edward PotatoesVSAloe VeraAloe VeraKing Edward PotatoesKing Edward PotatoesVSArrowheadArrowheadKing Edward PotatoesKing Edward PotatoesVSArtichokeArtichokeKing Edward PotatoesKing Edward PotatoesVSArugulaArugulaKing Edward PotatoesKing Edward PotatoesVSAsh GourdAsh Gourd

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories77 kcal
Water
79%
Fiber2.2g
Total19.7g
Protein
2g(10%)
Fats
0.1g(1%)
Carbohydrates
17.6g(89%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C19.7 mg (22%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Potassium425 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in carbohydrates, providing a quick source of energy for physical activities.
✓High in vitamin C, which supports the immune system and promotes skin health.
✓Contains potassium, which helps regulate blood pressure and supports heart health.
✓Versatile in cooking, suitable for baking, mashing, and roasting.

Possible Risks & Side Effects

!Excessive consumption may lead to weight gain due to high carbohydrate content.
!Raw potatoes contain solanine, which can be toxic in large amounts.

How to Prepare & Consume

Best enjoyed when boiled, baked, or mashed. Avoid frying to reduce unhealthy fat intake.

Smart Selection & Storage

How to Select

Choose firm potatoes without sprouts or blemishes for the best quality.

How to Store

Store in a cool, dark place, ideally in a paper bag to allow airflow.

Myths vs Realities

MythPotatoes are unhealthy and should be avoided.
RealityPotatoes can be part of a healthy diet when prepared properly and consumed in moderation.
MythEating potatoes will make you gain weight.
RealityWeight gain occurs from excessive calorie intake, not from potatoes alone.
MythYou should never eat potato skins.
RealityPotato skins are nutritious and provide additional fiber.

Healthy Recipes

Herbed King Edward Potato Salad

A refreshing salad featuring roasted King Edward potatoes tossed with fresh herbs and a tangy lemon vinaigrette.

Ingredients
  • 500g King Edward potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh chives, chopped
  • Juice of 1 lemon
Instructions
  1. 1. Preheat the oven to 200°C (400°F). Cut the King Edward potatoes into bite-sized pieces and toss with olive oil, salt, and pepper.
  2. 2. Spread the potatoes on a baking sheet and roast for 25-30 minutes until golden and crispy.
  3. 3. In a large bowl, combine the roasted potatoes with chopped herbs and lemon juice. Toss gently and serve warm.

King Edward Potato and Spinach Frittata

A nutritious frittata packed with protein and fiber, featuring King Edward potatoes and fresh spinach.

Ingredients
  • 300g King Edward potatoes
  • 4 large eggs
  • 100g fresh spinach
  • 1/2 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Boil the King Edward potatoes until tender, then slice them thinly.
  2. 2. In a skillet, heat olive oil and sauté the onion until translucent. Add the spinach and cook until wilted.
  3. 3. Whisk the eggs with salt and pepper, then add the potatoes and spinach. Pour the mixture into the skillet and cook until the edges are set. Finish under the broiler until the top is golden.

King Edward Potato and Chickpea Curry

A hearty and flavorful curry that combines King Edward potatoes and chickpeas in a rich coconut sauce.

Ingredients
  • 400g King Edward potatoes, cubed
  • 1 can chickpeas, drained
  • 400ml coconut milk
  • 1 tablespoon curry powder
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. 1. In a large pot, heat olive oil and sauté the onion, garlic, and ginger until fragrant.
  2. 2. Add the curry powder and stir for 1 minute, then add the cubed potatoes and chickpeas. Pour in the coconut milk and season with salt.
  3. 3. Simmer for 20-25 minutes until the potatoes are tender. Serve with brown rice or quinoa.

Baked King Edward Potato Wedges

Crispy baked potato wedges seasoned with herbs and spices, perfect as a healthy snack or side dish.

Ingredients
  • 500g King Edward potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 220°C (425°F). Cut the King Edward potatoes into wedges and place in a bowl.
  2. 2. Drizzle with olive oil and sprinkle with paprika, garlic powder, salt, and pepper. Toss to coat evenly.
  3. 3. Spread the wedges on a baking sheet and bake for 30-35 minutes until golden and crispy, flipping halfway through.

King Edward Potato and Broccoli Mash

A creamy and nutritious mash combining King Edward potatoes and broccoli, perfect as a side dish.

Ingredients
  • 400g King Edward potatoes
  • 200g broccoli florets
  • 2 tablespoons Greek yogurt
  • 1 tablespoon butter
  • Salt and pepper to taste
Instructions
  1. 1. Boil the King Edward potatoes until tender. In the last 5 minutes, add the broccoli florets to the pot.
  2. 2. Drain and return to the pot. Add Greek yogurt, butter, salt, and pepper, then mash until smooth.
  3. 3. Serve warm as a side dish with grilled chicken or fish.

King Edward Potato and Lentil Soup

A hearty and filling soup made with King Edward potatoes and lentils, perfect for a cozy meal.

Ingredients
  • 300g King Edward potatoes, diced
  • 200g green lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 liter vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil and sauté the onion, carrots, and celery until softened.
  2. 2. Add the diced potatoes and lentils, then pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 30-35 minutes.
  3. 3. Season with salt and pepper, and serve hot with crusty whole-grain bread.

Stuffed King Edward Potatoes with Quinoa and Veggies

Baked King Edward potatoes stuffed with a flavorful quinoa and vegetable mixture, making a wholesome meal.

Ingredients
  • 4 King Edward potatoes
  • 150g cooked quinoa
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 200°C (400°F). Bake the King Edward potatoes for about 45 minutes until tender.
  2. 2. In a bowl, mix cooked quinoa, diced bell pepper, zucchini, olive oil, cumin, salt, and pepper.
  3. 3. Once the potatoes are cool enough to handle, cut them in half and scoop out a little flesh. Mix it with the quinoa filling and stuff back into the potato skins. Bake for an additional 10 minutes.

King Edward Potato and Cauliflower Gratin

A lighter version of gratin made with King Edward potatoes and cauliflower, topped with a cheesy crust.

Ingredients
  • 300g King Edward potatoes, thinly sliced
  • 300g cauliflower florets
  • 200ml low-fat milk
  • 50g grated cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 180°C (350°F). In a baking dish, layer the sliced potatoes and cauliflower florets.
  2. 2. In a saucepan, heat the milk with olive oil, salt, and pepper until warm. Pour over the vegetables.
  3. 3. Sprinkle grated cheese on top and bake for 30-35 minutes until golden and bubbly.

King Edward Potato and Avocado Toast

A trendy and nutritious toast topped with creamy avocado and roasted King Edward potatoes.

Ingredients
  • 2 slices whole-grain bread
  • 200g King Edward potatoes, diced
  • 1 avocado
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chili flakes (optional)
Instructions
  1. 1. Preheat the oven to 200°C (400°F). Toss the diced King Edward potatoes with olive oil, salt, and pepper, and roast for 25-30 minutes.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Toast the bread, spread the avocado on top, and finish with roasted potato cubes and a sprinkle of chili flakes if desired.

King Edward Potato and Beetroot Hash

A vibrant and colorful hash made with King Edward potatoes and roasted beetroot, perfect for breakfast or brunch.

Ingredients
  • 300g King Edward potatoes, diced
  • 200g cooked beetroot, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a skillet, heat olive oil and sauté the onion until translucent. Add the diced potatoes and cook until golden and tender.
  2. 2. Stir in the diced beetroot and season with salt and pepper. Cook for an additional 5 minutes.
  3. 3. Serve warm, garnished with fresh herbs.

Frequently Asked Questions (FAQ)

What are King Edward potatoes best used for?

King Edward potatoes are best used for baking, mashing, and roasting due to their fluffy texture.

How should I store King Edward potatoes?

Store in a cool, dark place to prevent sprouting and maintain freshness.

Are King Edward potatoes healthy?

Yes, they are a good source of carbohydrates, fiber, and essential vitamins.

Can I eat the skin of King Edward potatoes?

Yes, the skin is nutritious and contains fiber; just ensure they are washed thoroughly.

How do I know if King Edward potatoes are bad?

Look for signs of sprouting, softness, or a foul smell, which indicate spoilage.

Do King Edward potatoes have a high glycemic index?

Yes, they have a glycemic index of 65, which is moderate.

Can I freeze King Edward potatoes?

It's not recommended to freeze raw potatoes, but you can freeze cooked ones.

What is the best way to cook King Edward potatoes?

Boiling or baking are the best methods to retain their flavor and nutrients.

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Comparisons
King Edward Potatoes vs Acorn Squash King Edward Potatoes vs Adria Blue Potatoes King Edward Potatoes vs Air Potato
Nutrients
Protein in King Edward Potatoes Calories in King Edward Potatoes Vitamin-c in King Edward Potatoes Magnesium in King Edward Potatoes
Featured Guides
Health Benefits of King Edward Potatoes Healthy Recipes with King Edward Potatoes
Rankings
Vegetables high in vitamin-c Vegetables high in potassium Vegetables low in carbohidratos Vegetables low in índice glucémico