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Keto-Friendly Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Turmeric Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Turmeric Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of pea milk with the anti-inflammatory properties of turmeric, making it a delicious and healthy option for those following a ketogenic diet.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total23.5g
Protein
6.5g(28%)
Fats
5g(21%)
Carbohydrates
12g(51%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus70 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle health and recovery.
✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant effects, potentially aiding in the reduction of chronic inflammation.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. Moderation is advised.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, organic turmeric and high-quality pea milk for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Post-workout recovery
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

How to Consume
SmoothieDrink
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is high in protein and can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if not made with low-carb ingredients; always check the ingredients.

Healthy Recipes

Golden Turmeric Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the creamy texture of turmeric pea milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
  • Fresh berries for garnish
Instructions
  1. 1. Blend the turmeric pea milk, frozen banana, spinach, almond butter, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing start to your day.

Turmeric Pea Milk Protein Shake

Boost your post-workout recovery with this protein-packed shake featuring turmeric pea milk and a hint of vanilla.

Ingredients
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 avocado
  • Ice cubes as needed
Instructions
  1. 1. Combine the turmeric pea milk, protein powder, flaxseed meal, avocado, and ice in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a nutritious recovery shake.

Spiced Turmeric Pea Milk Chia Pudding

This delightful chia pudding is infused with turmeric pea milk and spices, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. In a bowl, whisk together the turmeric pea milk, chia seeds, maple syrup, cinnamon, and nutmeg.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until set.

Turmeric Pea Milk Green Smoothie

This energizing green smoothie blends the goodness of turmeric pea milk with kale and avocado for a nutrient-dense drink.

Ingredients
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Add the turmeric pea milk, kale, avocado, lemon juice, and hemp seeds to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green boost.

Turmeric Pea Milk Smoothie Popsicles

Cool off with these refreshing popsicles made from turmeric pea milk and your favorite fruits, perfect for a healthy treat.

Ingredients
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or sweetener of choice
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the turmeric pea milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen snack.

Turmeric Pea Milk Overnight Oats

Start your day right with these overnight oats soaked in turmeric pea milk, packed with fiber and flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine the rolled oats, turmeric pea milk, chia seeds, and almond butter.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with fresh fruit before serving.

Turmeric Pea Milk Smoothie with Ginger

This zesty smoothie combines turmeric pea milk with fresh ginger for an anti-inflammatory boost that's delicious and healthy.

Ingredients
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 banana
  • 1 tablespoon coconut oil
  • Ice cubes as needed
Instructions
  1. 1. Blend the turmeric pea milk, ginger, banana, coconut oil, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing drink.

Tropical Turmeric Pea Milk Smoothie

Transport yourself to a tropical paradise with this smoothie featuring turmeric pea milk and pineapple for a refreshing treat.

Ingredients
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the turmeric pea milk, frozen pineapple, banana, shredded coconut, and ice.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Turmeric Pea Milk Smoothie with Almonds

This creamy smoothie blends turmeric pea milk with almonds and dates for a naturally sweet and satisfying drink.

Ingredients
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1/4 cup raw almonds
  • 2 dates, pitted
  • 1/2 teaspoon vanilla extract
  • Ice cubes as needed
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the turmeric pea milk, soaked almonds, dates, vanilla extract, and ice until smooth.
  3. 3. Serve chilled for a deliciously nutty smoothie.

Turmeric Pea Milk and Berry Smoothie

This antioxidant-rich smoothie combines turmeric pea milk with a medley of berries for a delicious and healthy drink.

Ingredients
  • 1 cup Keto-Friendly Turmeric Pea Milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon flaxseed meal
  • 1 tablespoon honey or sweetener of choice
Instructions
  1. 1. Blend the turmeric pea milk, mixed berries, flaxseed meal, and honey until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a refreshing berry smoothie.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it a vegan-friendly option.

Can I add other ingredients?

Absolutely! You can add spinach, avocado, or other low-carb fruits for added nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie low in carbs?

Yes, it is low in carbohydrates, making it suitable for a ketogenic diet.

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can support overall health.

Can I use fresh turmeric instead of powder?

Yes, fresh turmeric can be used for a more vibrant flavor and additional nutrients.

Is this smoothie high in protein?

Yes, the pea milk provides a good source of plant-based protein.

Can I use almond milk instead of pea milk?

Yes, but it may alter the nutritional profile and flavor.

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Comparisons
Keto-Friendly Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Turmeric Pea Milk Smoothie Calories in Keto-Friendly Turmeric Pea Milk Smoothie Vitamin-c in Keto-Friendly Turmeric Pea Milk Smoothie Magnesium in Keto-Friendly Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Turmeric Pea Milk Smoothie Healthy Recipes with Keto-Friendly Turmeric Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico