Home/Smoothies/Keto-Friendly Turmeric Hemp Milk Smoothie
Back to Home
Keto-Friendly Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Turmeric Hemp Milk Smoothie

Cucumis sativus, Curcuma longa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Turmeric Hemp Milk Smoothie provides 150 kcal, 5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the healthy fats of hemp milk, making it a perfect keto-friendly option for a nutritious boost.

Also known as:
Turmeric SmoothieHemp Milk Smoothie
Scientific NameCucumis sativus, Curcuma longa, Cannabis sativa
Region of OriginGlobal
Popular Comparisons:
Keto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieKeto-Friendly Turmeric Hemp Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total23.0g
Protein
5g(22%)
Fats
8g(35%)
Carbohydrates
10g(43%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root and high-quality hemp milk without added sugars.

How to Store

Store the smoothie in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Omega-3 fatty acids

Supports heart health and cognitive function.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as regular milk.
RealityHemp milk is plant-based and has a different nutritional profile than dairy milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose wisely.

Healthy Recipes

Golden Turmeric Hemp Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a satisfying breakfast.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hemp Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup sliced almonds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the turmeric hemp milk, banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with sliced almonds and cinnamon.
  3. 3. Enjoy immediately with a spoon for a hearty breakfast.

Turmeric Hemp Milk Protein Shake

A quick and nutritious protein shake perfect for post-workout recovery, featuring the anti-inflammatory benefits of turmeric.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. Combine the turmeric hemp milk, protein powder, almond butter, vanilla extract, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing post-workout treat.

Spiced Turmeric Hemp Milk Chia Pudding

A delightful chia pudding infused with turmeric and hemp milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt
Instructions
  1. 1. In a bowl, whisk together turmeric hemp milk, chia seeds, maple syrup, vanilla extract, and salt.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened. Serve chilled.

Tropical Turmeric Hemp Smoothie

A refreshing tropical smoothie that combines the flavors of pineapple and coconut with the health benefits of turmeric.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hemp Milk
  • 1/2 cup frozen pineapple
  • 1/4 cup coconut cream
  • 1 tablespoon flaxseed meal
  • Ice cubes
Instructions
  1. 1. Blend the turmeric hemp milk, frozen pineapple, coconut cream, and flaxseed meal until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately for a tropical escape.

Matcha Turmeric Hemp Latte

A unique twist on the traditional latte, combining matcha and turmeric for a vibrant and energizing drink.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hemp Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon honey or sweetener of choice
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Heat the turmeric hemp milk in a saucepan until warm but not boiling.
  2. 2. Whisk in matcha powder, honey, and vanilla extract until well combined.
  3. 3. Serve warm in a mug, and enjoy the health benefits of this energizing latte.

Turmeric Hemp Milk Overnight Oats

A nutritious and easy breakfast option, these overnight oats are infused with turmeric and topped with your favorite fruits.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Turmeric Hemp Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. In a jar, combine rolled oats, turmeric hemp milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and enjoy.

Creamy Turmeric Hemp Milk Soup

A comforting and creamy soup that highlights the flavors of turmeric and is perfect for a light lunch.

Ingredients
  • 2 cups Keto-Friendly Turmeric Hemp Milk
  • 1 cup cauliflower florets
  • 1/2 onion, chopped
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add cauliflower and turmeric hemp milk, bringing to a simmer.
  3. 3. Blend until smooth, season with salt and pepper, and serve warm.

Turmeric Hemp Milk Smoothie Popsicles

A fun and healthy treat for hot days, these smoothie popsicles are made with turmeric hemp milk and fresh fruits.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hemp Milk
  • 1/2 cup strawberries
  • 1/2 banana
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the turmeric hemp milk, strawberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing snack on a hot day.

Savory Turmeric Hemp Milk Quinoa Salad

A nutritious salad featuring quinoa, vegetables, and a creamy turmeric hemp dressing for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 cup Keto-Friendly Turmeric Hemp Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together turmeric hemp milk, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Turmeric Hemp Milk Pancakes

Fluffy and delicious pancakes made with turmeric hemp milk, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup almond flour
  • 1 cup Keto-Friendly Turmeric Hemp Milk
  • 2 eggs
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix almond flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together turmeric hemp milk and eggs.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet with coconut oil until golden brown on both sides.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use regular milk instead of hemp milk?

Yes, but it will alter the nutritional profile and may not be keto-friendly.

How can I enhance the flavor?

You can add a pinch of black pepper to increase curcumin absorption.

Is it safe for everyone?

Generally, yes, but consult a healthcare provider if you have specific health concerns.

How often can I consume this smoothie?

It can be enjoyed daily as part of a balanced diet.

Can I add other ingredients?

Yes, consider adding spinach or avocado for extra nutrients.

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Turmeric Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Turmeric Hemp Milk Smoothie Calories in Keto-Friendly Turmeric Hemp Milk Smoothie Vitamin-c in Keto-Friendly Turmeric Hemp Milk Smoothie Magnesium in Keto-Friendly Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Turmeric Hemp Milk Smoothie Healthy Recipes with Keto-Friendly Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico