Home/Smoothies/Keto-Friendly Turmeric Hazelnut Milk Smoothie
Back to Home
Keto-Friendly Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 8g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the healthy fats from hazelnuts, making it a perfect keto-friendly beverage.

Also known as:
Turmeric Hazelnut SmoothieGolden Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia and Turkey
Popular Comparisons:
Keto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieKeto-Friendly Turmeric Hazelnut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total22.5g
Protein
4.5g(20%)
Fats
10g(44%)
Carbohydrates
8g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Vitamin K2 mcg (2%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing sustained energy.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root and high-quality hazelnuts for the best flavor and nutritional value.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Anti-inflammatory support
•Keto diet supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Healthy fats

Supports heart health and energy levels.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if not made with low-carb ingredients.
MythHazelnuts are fattening.
RealityHazelnuts are nutrient-dense and can support weight management when consumed in moderation.

Healthy Recipes

Turmeric Hazelnut Chia Pudding

This creamy chia pudding infused with turmeric hazelnut milk is a perfect healthy breakfast or snack, packed with omega-3s and antioxidants.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the turmeric hazelnut milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Turmeric Hazelnut Smoothie Bowl

This vibrant smoothie bowl combines the goodness of turmeric hazelnut milk with fruits and nuts, making it a nutritious and filling breakfast.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hazelnut Milk
  • 1 banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend the turmeric hazelnut milk, banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately with a spoon.

Turmeric Hazelnut Overnight Oats

Start your day right with these overnight oats made creamy with turmeric hazelnut milk, offering a nutritious and convenient breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Turmeric Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or sweetener of choice
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the rolled oats, turmeric hazelnut milk, chia seeds, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy it cold or warmed up.

Turmeric Hazelnut Protein Pancakes

These fluffy pancakes are made with turmeric hazelnut milk and protein powder, making them a delicious and healthy breakfast option.

Ingredients
  • 1 cup almond flour
  • 1 scoop protein powder
  • 1 cup Keto-Friendly Turmeric Hazelnut Milk
  • 2 eggs
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix almond flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together the turmeric hazelnut milk and eggs.
  3. 3. Combine the wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Turmeric Hazelnut Latte

This warm and comforting latte combines turmeric hazelnut milk with spices, creating a delicious drink that's perfect for any time of the day.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hazelnut Milk
  • 1 shot espresso or 1/2 cup brewed coffee
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • Sweetener to taste
Instructions
  1. 1. Heat the turmeric hazelnut milk in a saucepan until warm but not boiling.
  2. 2. In a mug, combine the espresso or coffee with cinnamon and vanilla extract.
  3. 3. Pour the warmed turmeric hazelnut milk over the coffee mixture, stir, and sweeten to taste.

Turmeric Hazelnut Energy Bites

These no-bake energy bites are packed with healthy fats and protein, making them a perfect snack to fuel your day.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup Keto-Friendly Turmeric Hazelnut Milk
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Turmeric Hazelnut Smoothie Popsicles

These refreshing popsicles are a healthy treat made with turmeric hazelnut milk and fruits, perfect for hot days.

Ingredients
  • 1 cup Keto-Friendly Turmeric Hazelnut Milk
  • 1 banana
  • 1/2 cup diced mango
  • 1 tablespoon honey
  • Popsicle molds
Instructions
  1. 1. Blend the turmeric hazelnut milk, banana, mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Turmeric Hazelnut Quinoa Salad

This nutritious salad combines quinoa with turmeric hazelnut milk dressing, making it a filling and healthy meal option.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Keto-Friendly Turmeric Hazelnut Milk
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a small bowl, whisk together the turmeric hazelnut milk, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, mix well, and serve chilled.

Turmeric Hazelnut Muffins

These healthy muffins are made with turmeric hazelnut milk, offering a delicious and nutritious snack or breakfast option.

Ingredients
  • 1 cup almond flour
  • 1/2 cup coconut flour
  • 1/2 cup Keto-Friendly Turmeric Hazelnut Milk
  • 1/4 cup honey
  • 3 eggs
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, coconut flour, and baking soda.
  3. 3. In another bowl, whisk together the turmeric hazelnut milk, honey, and eggs, then combine with the dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes, or until a toothpick comes out clean.

Turmeric Hazelnut Soup

This creamy soup features turmeric hazelnut milk, making it a comforting and nutritious dish perfect for any season.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Keto-Friendly Turmeric Hazelnut Milk
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 onion, diced
  • Spices: salt, pepper, and thyme to taste
Instructions
  1. 1. In a pot, sauté the onion, carrots, and celery until softened.
  2. 2. Add the vegetable broth and bring to a boil, then reduce heat and simmer for 15 minutes.
  3. 3. Stir in the turmeric hazelnut milk and spices, simmer for another 5 minutes, then blend until smooth if desired.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use other nuts instead of hazelnuts?

Yes, almonds or macadamia nuts can be used as alternatives.

How can I enhance the flavor?

Adding a pinch of black pepper can enhance curcumin absorption.

Is it safe to consume daily?

In moderation, it is generally safe, but consult with a healthcare provider if you have concerns.

Can I make this smoothie vegan?

Yes, use plant-based milk alternatives.

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add sweeteners?

Yes, natural sweeteners like stevia or erythritol are keto-friendly options.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Turmeric Hazelnut Milk Smoothie Calories in Keto-Friendly Turmeric Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Turmeric Hazelnut Milk Smoothie Magnesium in Keto-Friendly Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Turmeric Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico