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Keto-Friendly Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the energizing effects of cold brew coffee, making it a perfect keto-friendly beverage.

Also known as:
Turmeric Latte (USA)Golden Milk Smoothie (Global)
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total21.5g
Protein
3.5g(16%)
Fats
8g(37%)
Carbohydrates
10g(47%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Turmeric contains curcumin, which has been shown to reduce inflammation and may help improve brain function.
✓Cold brew coffee is lower in acidity than regular coffee, making it easier on the stomach while providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Always consult with a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free of blemishes. For coffee, select high-quality beans.

How to Store

Store turmeric in a cool, dark place and coffee in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantCognitive enhancer
Main Applications
•Support for joint health
•Boosting energy levels
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

Caffeine

A stimulant that enhances alertness and reduces fatigue.

How to Consume
SmoothieCold BrewInfusion
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular coffee.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients.

Healthy Recipes

Turmeric Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Keto-Friendly Turmeric Cold Brew Coffee
  • 1/2 avocado
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Toppings: sliced almonds, coconut flakes, and berries
Instructions
  1. 1. Blend the cold brew coffee, avocado, almond milk, chia seeds, almond butter, and cinnamon until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings.
  3. 3. Enjoy immediately for a nutritious start to your day.

Turmeric Coffee Protein Shake

A quick and easy protein shake that combines the goodness of turmeric and coffee for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Turmeric Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon MCT oil
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the cold brew coffee, protein powder, MCT oil, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy as a post-workout recovery drink.

Turmeric Coffee Chia Pudding

A delightful chia pudding infused with turmeric cold brew coffee, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Keto-Friendly Turmeric Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup or sweetener of choice
  • 1/2 teaspoon vanilla extract
  • Coconut milk for topping
Instructions
  1. 1. In a bowl, whisk together the cold brew coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve with a splash of coconut milk on top.

Turmeric Coffee Smoothie Popsicles

A refreshing and healthy treat, these smoothie popsicles are perfect for hot days and packed with flavor.

Ingredients
  • 2 cups Keto-Friendly Turmeric Cold Brew Coffee
  • 1 cup coconut yogurt
  • 1 tablespoon honey or sweetener of choice
  • 1/2 cup diced mango
Instructions
  1. 1. In a blender, combine the cold brew coffee, coconut yogurt, honey, and mango.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid. Enjoy on a hot day!

Turmeric Coffee Overnight Oats

A nutritious and filling breakfast option that combines oats with the unique flavor of turmeric coffee.

Ingredients
  • 1 cup Keto-Friendly Turmeric Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine the cold brew coffee, rolled oats, chia seeds, almond butter, and vanilla extract.
  2. 2. Mix well and cover. Refrigerate overnight.
  3. 3. In the morning, stir and enjoy your delicious and healthy oats.

Turmeric Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the health benefits of spinach with the energizing effects of turmeric coffee.

Ingredients
  • 1 cup Keto-Friendly Turmeric Cold Brew Coffee
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the cold brew coffee, spinach, avocado, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and healthy drink.

Turmeric Coffee Smoothie with Coconut and Almonds

A creamy and indulgent smoothie that combines the flavors of coconut and almond with turmeric coffee.

Ingredients
  • 1 cup Keto-Friendly Turmeric Cold Brew Coffee
  • 1/2 cup coconut milk
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, combine the cold brew coffee, coconut milk, almond butter, shredded coconut, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical flavors.

Turmeric Coffee Smoothie with Berries

A delicious and antioxidant-rich smoothie that pairs turmeric coffee with mixed berries for a burst of flavor.

Ingredients
  • 1 cup Keto-Friendly Turmeric Cold Brew Coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. Combine the cold brew coffee, mixed berries, banana, chia seeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the fruity goodness.

Turmeric Coffee Smoothie with Greek Yogurt

A protein-packed smoothie that combines the creaminess of Greek yogurt with the unique flavor of turmeric coffee.

Ingredients
  • 1 cup Keto-Friendly Turmeric Cold Brew Coffee
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey or sweetener of choice
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the cold brew coffee, Greek yogurt, honey, cinnamon, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a satisfying and nutritious drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother.

How often can I drink this smoothie?

You can enjoy it daily as part of a balanced diet.

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties.

Can I add other ingredients?

Yes, you can add spinach or avocado for extra nutrients.

Is it safe to consume turmeric daily?

In moderate amounts, turmeric is safe for most people.

What sweeteners can I use?

You can use stevia or erythritol for a keto-friendly option.

Can I make this smoothie vegan?

Yes, use plant-based milk and avoid dairy.

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Comparisons
Keto-Friendly Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Turmeric Cold Brew Coffee Smoothie Calories in Keto-Friendly Turmeric Cold Brew Coffee Smoothie Vitamin-c in Keto-Friendly Turmeric Cold Brew Coffee Smoothie Magnesium in Keto-Friendly Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Keto-Friendly Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Keto-Friendly Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico