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Keto-Friendly Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 12g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the rich flavor of cold brew coffee, making it a perfect low-carb option for those following a ketogenic diet. It is rich in antioxidants and provides a boost of energy.

Also known as:
Keto Strawberry SmoothieCold Brew Strawberry Smoothie
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total22.5g
Protein
3.5g(16%)
Fats
7g(31%)
Carbohydrates
12g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin E1.2 mg (8%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 mcg (6%)
Vitamin K2.2 mcg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from strawberries, which can help reduce oxidative stress and inflammation.
✓Low in carbohydrates, making it suitable for ketogenic diets and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries, cold brew coffee, and a keto-friendly sweetener until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coffee, select high-quality cold brew.

How to Store

Store strawberries in the refrigerator and consume within a few days. The smoothie is best enjoyed fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergy-boosting
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Strawberries are the only fruit with seeds on the outside, with about 200 seeds on an average berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar.
MythYou can't have coffee on a keto diet.
RealityCoffee can be consumed on a keto diet, especially when combined with healthy fats.
MythAll fruits are high in carbs.
RealitySome fruits, like strawberries, are low in carbs and suitable for keto.

Healthy Recipes

Keto Strawberry Cold Brew Coffee Smoothie Bowl

This refreshing smoothie bowl combines the rich flavors of cold brew coffee and strawberries, topped with healthy seeds and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Strawberry Cold Brew Coffee Smoothie
  • 2 tablespoons chia seeds
  • 2 tablespoons sliced almonds
  • 1 tablespoon unsweetened shredded coconut
  • fresh strawberries for garnish
Instructions
  1. 1. Blend the Keto-Friendly Strawberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds, sliced almonds, shredded coconut, and fresh strawberries.
  3. 3. Serve immediately and enjoy your healthy breakfast.

Strawberry Cold Brew Coffee Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining the energizing benefits of cold brew coffee with the sweetness of strawberries.

Ingredients
  • 1 cup Keto-Friendly Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • ice cubes
Instructions
  1. 1. In a blender, combine the Keto-Friendly Strawberry Cold Brew Coffee Smoothie, protein powder, almond butter, almond milk, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutritious shake.

Keto Strawberry Cold Brew Coffee Popsicles

These refreshing popsicles are a delightful way to enjoy your cold brew coffee and strawberries on a hot day, perfect for a guilt-free treat.

Ingredients
  • 2 cups Keto-Friendly Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon erythritol (optional)
Instructions
  1. 1. In a mixing bowl, combine the Keto-Friendly Strawberry Cold Brew Coffee Smoothie, coconut milk, and erythritol.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy your refreshing popsicles.

Keto Strawberry Cold Brew Coffee Overnight Oats

Start your day with these delicious overnight oats infused with cold brew coffee and strawberries, making for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds
  • fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Strawberry Cold Brew Coffee Smoothie, chia seeds, and flaxseeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries and enjoy.

Keto Strawberry Cold Brew Coffee Muffins

These moist and fluffy muffins are a perfect on-the-go snack, combining the flavors of strawberries and coffee in a healthy keto-friendly treat.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Strawberry Cold Brew Coffee Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, Keto-Friendly Strawberry Cold Brew Coffee Smoothie, eggs, erythritol, and baking powder until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Keto Strawberry Cold Brew Coffee Chia Pudding

This creamy chia pudding is infused with cold brew coffee and strawberries, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup Keto-Friendly Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon vanilla extract
  • 1 tablespoon erythritol (optional)
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Strawberry Cold Brew Coffee Smoothie, chia seeds, vanilla extract, and erythritol.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve chilled, garnished with fresh strawberries.

Keto Strawberry Cold Brew Coffee Smoothie Pancakes

These fluffy pancakes are infused with the delightful flavors of cold brew coffee and strawberries, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Strawberry Cold Brew Coffee Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • coconut oil for cooking
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Strawberry Cold Brew Coffee Smoothie, eggs, and baking powder until smooth.
  2. 2. Heat coconut oil in a skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown on both sides.

Keto Strawberry Cold Brew Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious and healthy way to enjoy your cold brew coffee and strawberries.

Ingredients
  • 1 cup Keto-Friendly Strawberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/4 cup keto granola
  • fresh strawberries for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, Keto-Friendly Strawberry Cold Brew Coffee Smoothie, and keto granola.
  2. 2. Repeat layers until the glass is full.
  3. 3. Top with fresh strawberries and serve immediately.

Keto Strawberry Cold Brew Coffee Smoothie Energy Bites

These no-bake energy bites are packed with flavor and nutrients, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup peanut butter
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Strawberry Cold Brew Coffee Smoothie, peanut butter, shredded coconut, and chia seeds until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used.

Can I add protein powder?

Yes, adding a low-carb protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, if you use plant-based milk.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the refrigerator for up to 24 hours.

What sweeteners can I use?

Keto-friendly sweeteners like stevia or erythritol are recommended.

Can I add other fruits?

Yes, but be mindful of the carb content of additional fruits.

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Comparisons
Keto-Friendly Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Strawberry Cold Brew Coffee Smoothie Calories in Keto-Friendly Strawberry Cold Brew Coffee Smoothie Vitamin-c in Keto-Friendly Strawberry Cold Brew Coffee Smoothie Magnesium in Keto-Friendly Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Keto-Friendly Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Keto-Friendly Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico