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Keto-Friendly Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Spirulina Pea Milk Smoothie provides 80 kcal, 5.5g of protein, 6g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with pea milk, providing a low-carb, high-protein option perfect for ketogenic diets. It's rich in vitamins and minerals, making it a great choice for a healthy lifestyle.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total14.5g
Protein
5.5g(38%)
Fats
3g(21%)
Carbohydrates
6g(41%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 mcg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 mgVitamin K: 1 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, which supports muscle growth and repair.
✓Pea milk is low in calories and carbohydrates, making it an excellent alternative for those on a keto diet.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina. Consult a healthcare provider if you have allergies or are pregnant.

How to Prepare & Consume

Blend spirulina powder with pea milk and ice until smooth. Optionally, add sweeteners or fruits for flavor.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For pea milk, look for unsweetened varieties.

How to Store

Store spirulina powder in an airtight container in a cool, dark place. Pea milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Beta-carotene

A precursor to vitamin A, important for vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete food and can replace all meals.
RealityWhile spirulina is nutrient-dense, it should complement a balanced diet, not replace it.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk contains comparable protein levels to dairy milk, making it a good alternative.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; ingredients matter, especially for sugar content.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 1/2 cup frozen mango
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Keto-Friendly Spirulina Pea Milk, frozen mango, and banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and shredded coconut.
  3. 3. Enjoy immediately with a spoon for a satisfying breakfast.

Berry Spirulina Pea Milk Smoothie

A vibrant, antioxidant-rich smoothie that combines the goodness of berries with the health benefits of spirulina.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Keto-Friendly Spirulina Pea Milk, mixed berries, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Chocolate Spirulina Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both keto-friendly and packed with nutrients.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon peanut butter
  • 1/2 avocado
  • Stevia to taste
Instructions
  1. 1. Combine the Keto-Friendly Spirulina Pea Milk, cocoa powder, peanut butter, avocado, and stevia in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass, optionally topped with cacao nibs.

Green Detox Spirulina Pea Milk Smoothie

A detoxifying green smoothie loaded with nutrients and perfect for a post-workout refreshment.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 1 cup spinach
  • 1/2 cucumber
  • 1/2 green apple
  • Juice of 1/2 lemon
Instructions
  1. 1. Add the Keto-Friendly Spirulina Pea Milk, spinach, cucumber, green apple, and lemon juice to a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Pour into a glass and enjoy immediately for a refreshing detox boost.

Nutty Spirulina Pea Milk Smoothie

A creamy and nutty smoothie that’s perfect for a quick breakfast or a post-workout snack.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 1/4 cup mixed nuts (almonds, walnuts, pecans)
  • 1 tablespoon flaxseeds
  • 1/2 banana
Instructions
  1. 1. Blend the Keto-Friendly Spirulina Pea Milk, mixed nuts, flaxseeds, and banana until smooth.
  2. 2. Pour into a glass and sprinkle some extra nuts on top for added crunch.
  3. 3. Serve immediately for a filling and nutritious treat.

Spirulina Pea Milk Chia Pudding Smoothie

A delightful blend of smoothie and chia pudding, offering a nutritious and filling breakfast option.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup diced fruits (kiwi, strawberries)
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Spirulina Pea Milk, chia seeds, and maple syrup. Let it sit for 30 minutes to thicken.
  2. 2. Once thickened, blend the mixture until smooth.
  3. 3. Serve topped with diced fruits for a refreshing breakfast.

Spirulina Pea Milk Protein Smoothie

A high-protein smoothie that’s perfect for muscle recovery after workouts, combining spirulina with protein powder.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Combine the Keto-Friendly Spirulina Pea Milk, protein powder, almond butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a protein-packed post-workout snack.

Cinnamon Spirulina Pea Milk Smoothie

A warm and comforting smoothie infused with cinnamon, perfect for a cozy morning or afternoon treat.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon almond flour
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Heat the Keto-Friendly Spirulina Pea Milk in a saucepan until warm but not boiling.
  2. 2. Add cinnamon, almond flour, and honey, whisking until combined.
  3. 3. Pour into a mug and enjoy warm for a cozy drink.

Spirulina Pea Milk and Avocado Smoothie

A creamy avocado smoothie that’s rich in healthy fats and nutrients, great for a filling snack.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Keto-Friendly Spirulina Pea Milk, avocado, lemon juice, and hemp seeds until smooth.
  2. 2. Pour into a glass and sprinkle with extra hemp seeds on top.
  3. 3. Serve immediately for a nutritious and creamy treat.

Spirulina Pea Milk Mocha Smoothie

A delicious mocha smoothie that combines coffee and spirulina for a healthy energy boost.

Ingredients
  • 1 cup Keto-Friendly Spirulina Pea Milk
  • 1/2 cup brewed coffee (cooled)
  • 1 tablespoon cocoa powder
  • 1 tablespoon sweetener of choice
Instructions
  1. 1. In a blender, combine the Keto-Friendly Spirulina Pea Milk, cooled coffee, cocoa powder, and sweetener.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled, optionally topped with whipped cream or a sprinkle of cocoa.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in protein, vitamins, and minerals.

Is pea milk keto-friendly?

Yes, pea milk is low in carbohydrates and suitable for a ketogenic diet.

Can I add fruits to this smoothie?

Yes, but be mindful of the carb content if you are strictly following a keto diet.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, both spirulina and pea milk are plant-based and vegan-friendly.

Can I use other types of milk?

Yes, you can substitute with almond milk or coconut milk, but check carb content.

What are the health benefits of spirulina?

Spirulina is known for its antioxidant properties and may help boost the immune system.

How should I store spirulina powder?

Keep spirulina powder in a cool, dry place, away from sunlight to maintain its potency.

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Comparisons
Keto-Friendly Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Spirulina Pea Milk Smoothie Calories in Keto-Friendly Spirulina Pea Milk Smoothie Vitamin-c in Keto-Friendly Spirulina Pea Milk Smoothie Magnesium in Keto-Friendly Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Spirulina Pea Milk Smoothie Healthy Recipes with Keto-Friendly Spirulina Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico