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Keto-Friendly Spirulina Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Spirulina Hazelnut Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Spirulina Hazelnut Milk Smoothie provides 150 kcal, 5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with creamy hazelnut milk, providing a low-carb, high-fat option suitable for ketogenic diets. It's rich in antioxidants and essential fatty acids.

Also known as:
Spirulina SmoothieHazelnut Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total23.0g
Protein
5g(22%)
Fats
8g(35%)
Carbohydrates
10g(43%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E1 mg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0.5 mgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it beneficial for muscle recovery and overall health.
✓Hazelnut milk is low in carbohydrates and high in healthy fats, supporting weight management and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with hazelnut milk and ice until smooth. Optionally, add sweeteners or other flavorings as desired.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For hazelnut milk, select unsweetened varieties with minimal ingredients.

How to Store

Store spirulina powder in a cool, dark place in an airtight container. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutritional support
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress.

Omega-3 fatty acids

Essential fats that support heart health and reduce inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina contains all essential amino acids, its protein digestibility is lower than animal sources.
MythHazelnut milk is high in carbohydrates.
RealityUnsweetened hazelnut milk is low in carbohydrates, making it suitable for low-carb diets.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if made with sweetened ingredients; always check labels.

Healthy Recipes

Spirulina Hazelnut Energy Bowl

This vibrant energy bowl combines the goodness of spirulina with crunchy hazelnuts, topped with fresh berries for a nutritious breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Spirulina Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/4 cup mixed berries
  • 2 tbsp chopped hazelnuts
  • 1 tbsp chia seeds
Instructions
  1. 1. In a bowl, combine the rolled oats and Keto-Friendly Spirulina Hazelnut Milk, and let it soak for 10 minutes.
  2. 2. Top the soaked oats with mixed berries, chopped hazelnuts, and chia seeds.
  3. 3. Serve chilled or at room temperature for a refreshing meal.

Spirulina Hazelnut Smoothie Bowl

A creamy smoothie bowl packed with nutrients, featuring spirulina and hazelnuts, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Keto-Friendly Spirulina Hazelnut Milk
  • 1 banana
  • 1/2 avocado
  • 1 tbsp almond butter
  • 1 tbsp hemp seeds
Instructions
  1. 1. Blend the Keto-Friendly Spirulina Hazelnut Milk, banana, avocado, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with hemp seeds.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Chocolate Spirulina Hazelnut Shake

A decadent yet healthy shake that satisfies your chocolate cravings while keeping it keto-friendly.

Ingredients
  • 1 cup Keto-Friendly Spirulina Hazelnut Milk
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp erythritol
  • 1/2 tsp vanilla extract
  • ice cubes
Instructions
  1. 1. In a blender, combine the Keto-Friendly Spirulina Hazelnut Milk, cocoa powder, erythritol, vanilla extract, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing treat.

Spirulina Hazelnut Chia Pudding

This chia pudding is infused with spirulina and hazelnut milk, making it a nutritious dessert or breakfast option.

Ingredients
  • 1 cup Keto-Friendly Spirulina Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Spirulina Hazelnut Milk, chia seeds, maple syrup, and cinnamon.
  2. 2. Let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with nuts or berries if desired.

Spirulina Hazelnut Protein Smoothie

A protein-packed smoothie that combines spirulina and hazelnut milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Spirulina Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tbsp flaxseeds
Instructions
  1. 1. Blend the Keto-Friendly Spirulina Hazelnut Milk, protein powder, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery drink.
  3. 3. Optionally, garnish with a sprinkle of cinnamon.

Spirulina Hazelnut Pancakes

Fluffy pancakes made with spirulina and hazelnut milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Spirulina Hazelnut Milk
  • 2 eggs
  • 1 tbsp baking powder
  • 1 tbsp coconut oil
Instructions
  1. 1. In a mixing bowl, combine almond flour, baking powder, and eggs.
  2. 2. Gradually add the Keto-Friendly Spirulina Hazelnut Milk and mix until smooth.
  3. 3. Heat coconut oil in a pan and pour batter to form pancakes, cooking until golden brown on both sides.

Spirulina Hazelnut Granola Bars

Nutritious granola bars made with spirulina and hazelnut milk, perfect for on-the-go snacking.

Ingredients
  • 1 cup oats
  • 1/2 cup Keto-Friendly Spirulina Hazelnut Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix oats, Keto-Friendly Spirulina Hazelnut Milk, almond butter, honey, and chopped hazelnuts.
  3. 3. Spread the mixture in the baking dish and bake for 20 minutes. Let cool before cutting into bars.

Spirulina Hazelnut Fruit Smoothie

A refreshing fruit smoothie that combines spirulina and hazelnut milk with your favorite fruits for a nutrient boost.

Ingredients
  • 1 cup Keto-Friendly Spirulina Hazelnut Milk
  • 1/2 cup frozen mixed berries
  • 1/2 cup spinach
  • 1 tbsp chia seeds
Instructions
  1. 1. Blend the Keto-Friendly Spirulina Hazelnut Milk, frozen berries, spinach, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing drink.
  3. 3. Garnish with a few berries on top if desired.

Spirulina Hazelnut Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with spirulina and hazelnut milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Spirulina Hazelnut Milk
  • 1 tbsp honey
  • 1/4 cup diced apple
  • 1 tbsp walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Spirulina Hazelnut Milk, and honey.
  2. 2. Stir in diced apple and walnuts, then cover and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and minerals, supporting immune function and reducing inflammation.

Is hazelnut milk keto-friendly?

Yes, hazelnut milk is low in carbohydrates and high in healthy fats, making it suitable for a ketogenic diet.

Can I use other types of milk?

Yes, you can substitute with almond milk or coconut milk, but ensure they are unsweetened.

How can I sweeten the smoothie?

Consider using stevia, erythritol, or monk fruit sweetener for a low-carb option.

Is this smoothie suitable for vegans?

Yes, both spirulina and hazelnut milk are plant-based and suitable for a vegan diet.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add fruits to this smoothie?

For a keto-friendly option, use low-carb fruits like berries in moderation.

What is the shelf life of spirulina powder?

When stored properly in a cool, dry place, spirulina powder can last for up to 2 years.

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Comparisons
Keto-Friendly Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Spirulina Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Spirulina Hazelnut Milk Smoothie Calories in Keto-Friendly Spirulina Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Spirulina Hazelnut Milk Smoothie Magnesium in Keto-Friendly Spirulina Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Spirulina Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Spirulina Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin b2 (riboflavin) Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico