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Keto-Friendly Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Spinach Hazelnut Milk Smoothie

Spinacia oleracea, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Spinach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 8g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense spinach with creamy hazelnut milk, making it a perfect low-carb, keto-friendly option. Rich in vitamins and healthy fats, it supports overall health and wellness.

Also known as:
Spinach Hazelnut SmoothieKeto Spinach Drink
Scientific NameSpinacia oleracea, Corylus avellana
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total22.5g
Protein
4.5g(20%)
Fats
10g(44%)
Carbohydrates
8g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium70 mg (17%)
Phosphorus50 mg (7%)
Potassium500 mg (14%)
Zinc0.9 mg (8%)
Copper0.2 mg (10%)
Manganese0.9 mg (45%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Provides a rich source of antioxidants and vitamins, particularly Vitamin K and Vitamin A, which are essential for eye health and immune function.
✓The healthy fats from hazelnuts promote satiety and support heart health, making it an excellent choice for those following a ketogenic diet.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hazelnut milk and ice for a refreshing smoothie. Optionally, add a sweetener like stevia or erythritol for taste.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and no signs of wilting. For hazelnuts, select whole nuts that are firm and free from blemishes.

How to Store

Store spinach in a breathable bag in the refrigerator and hazelnuts in an airtight container in a cool, dark place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

Beta-carotene

Converted to Vitamin A in the body, essential for vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a high amount of vitamins and minerals with very few calories."

Myths vs Realities

MythSpinach loses its nutrients when cooked.
RealityWhile some nutrients may decrease with cooking, others become more bioavailable, such as iron.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in sugar can be unhealthy.
MythKeto diets are not sustainable.
RealityMany people find success with keto diets long-term when balanced with whole foods.

Healthy Recipes

Spinach Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh berries and nuts for added texture and flavor.

Ingredients
  • 1 cup Keto-Friendly Spinach Hazelnut Milk Smoothie
  • 1/2 cup frozen mixed berries
  • 1 tablespoon chia seeds
  • 1/4 cup sliced almonds
  • 1 tablespoon unsweetened coconut flakes
Instructions
  1. 1. Blend the Keto-Friendly Spinach Hazelnut Milk Smoothie with frozen mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds, sliced almonds, and coconut flakes.
  3. 3. Serve immediately and enjoy with a spoon!

Spinach Hazelnut Milk Protein Pancakes

Fluffy pancakes infused with spinach and hazelnut milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Spinach Hazelnut Milk Smoothie
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond flour, baking powder, and eggs until combined.
  2. 2. Add the Keto-Friendly Spinach Hazelnut Milk Smoothie and vanilla extract, stirring until smooth.
  3. 3. Cook on a preheated skillet for 2-3 minutes on each side until golden brown.

Spinach Hazelnut Milk Chia Pudding

A creamy and nutritious chia pudding made with spinach hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup Keto-Friendly Spinach Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, combine the Keto-Friendly Spinach Hazelnut Milk Smoothie, chia seeds, maple syrup, and cinnamon.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Savory Spinach Hazelnut Milk Soup

A creamy, savory soup that combines spinach and hazelnut milk for a unique and healthy meal.

Ingredients
  • 2 cups fresh spinach
  • 1 cup Keto-Friendly Spinach Hazelnut Milk Smoothie
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
Instructions
  1. 1. In a pot, heat olive oil over medium heat and sauté onion and garlic until translucent.
  2. 2. Add fresh spinach and cook until wilted, then pour in the Keto-Friendly Spinach Hazelnut Milk Smoothie.
  3. 3. Blend until smooth and heat through before serving.

Spinach Hazelnut Milk Smoothie Popsicles

Refreshing and nutritious popsicles made from spinach hazelnut milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Keto-Friendly Spinach Hazelnut Milk Smoothie
  • 1 cup diced fruit (like strawberries or kiwi)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Keto-Friendly Spinach Hazelnut Milk Smoothie, diced fruit, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Spinach Hazelnut Milk Overnight Oats

A quick and nutritious breakfast option featuring overnight oats soaked in spinach hazelnut milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Spinach Hazelnut Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and Keto-Friendly Spinach Hazelnut Milk Smoothie.
  2. 2. Stir well and top with banana slices and almond butter.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Spinach Hazelnut Milk Smoothie Muffins

Deliciously moist muffins made with spinach hazelnut milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Spinach Hazelnut Milk Smoothie
  • 2 large eggs
  • 1/4 cup erythritol (or sweetener of choice)
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, erythritol, and baking soda.
  3. 3. Add eggs and Keto-Friendly Spinach Hazelnut Milk Smoothie, stirring until combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Spinach Hazelnut Milk Smoothie Energy Bites

Nutritious energy bites made with spinach hazelnut milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Keto-Friendly Spinach Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey or agave syrup
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and Keto-Friendly Spinach Hazelnut Milk Smoothie until combined.
  2. 2. Fold in chocolate chips and refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge.

Spinach Hazelnut Milk Smoothie Salad Dressing

A creamy and healthy salad dressing made with spinach hazelnut milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Keto-Friendly Spinach Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Spinach Hazelnut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats, making it ideal for a ketogenic diet.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute with almonds or walnuts, but the flavor will vary.

How can I make it sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Can I add protein powder?

Yes, adding a low-carb protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is it safe for children?

Yes, it is safe for children, but consider their overall dietary needs.

Can I use frozen spinach?

Yes, frozen spinach works well and can make the smoothie colder and thicker.

What are the health benefits of spinach?

Spinach is rich in vitamins, minerals, and antioxidants, supporting overall health and reducing inflammation.

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Comparisons
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Nutrients
Protein in Keto-Friendly Spinach Hazelnut Milk Smoothie Calories in Keto-Friendly Spinach Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Spinach Hazelnut Milk Smoothie Magnesium in Keto-Friendly Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Spinach Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico