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Keto-Friendly Protein Powder Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Protein Powder Soy Milk Smoothie

Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Protein Powder Soy Milk Smoothie provides 150 kcal, 20g of protein, 8g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the benefits of soy milk and protein powder, making it a nutritious choice for those following a ketogenic diet. It is low in carbohydrates and high in protein, providing a satisfying and energizing drink.

Also known as:
Soy Protein SmoothieKeto Soy Shake
Scientific NameGlycine max
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
20g(61%)
Fats
5g(15%)
Carbohydrates
8g(24%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, which supports muscle growth and repair, making it ideal for post-workout recovery.
✓Low in carbohydrates, helping to maintain ketosis and support weight management.

Possible Risks & Side Effects

!Some individuals may be allergic to soy. If you have a soy allergy, consult with a healthcare provider before consumption.

How to Prepare & Consume

Blend soy milk with protein powder and ice until smooth. Optionally, add low-carb sweeteners or flavorings.

Smart Selection & Storage

How to Select

Choose unsweetened soy milk and high-quality protein powder with minimal additives for the best nutritional profile.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Isoflavones

Plant compounds that may help reduce inflammation and support heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Soy milk is a popular dairy alternative that is rich in protein and has been consumed for centuries in Asian cultures."

Myths vs Realities

MythSoy milk is not a complete protein.
RealitySoy milk contains all essential amino acids, making it a complete protein source.
MythKeto diets are unhealthy.
RealityWhen done correctly, ketogenic diets can be healthy and beneficial for weight loss and metabolic health.
MythSmoothies are always high in sugar.
RealityThis smoothie can be low in sugar if made with low-carb ingredients.

Healthy Recipes

Berry Bliss Keto Smoothie

A refreshing and nutrient-packed smoothie that combines the sweetness of berries with the creaminess of soy milk and protein powder.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 scoop keto-friendly protein powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and let it sit for a minute to allow chia seeds to expand.
  3. 3. Enjoy chilled for a refreshing treat.

Chocolate Peanut Butter Protein Shake

Indulge in this rich and creamy shake that combines chocolate flavor with the nutty goodness of peanut butter, perfect for post-workout recovery.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 scoop chocolate keto-friendly protein powder
  • 2 tablespoons natural peanut butter
  • 1 tablespoon cocoa powder
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally garnished with cocoa powder.

Green Keto Smoothie Bowl

A vibrant green smoothie bowl packed with nutrients, perfect for breakfast or a snack, topped with your favorite keto-friendly toppings.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 scoop vanilla keto-friendly protein powder
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the soy milk, protein powder, spinach, avocado, and flaxseeds until smooth.
  2. 2. Pour into a bowl and top with sliced almonds and coconut flakes.
  3. 3. Serve immediately with a spoon.

Tropical Keto Smoothie

Escape to the tropics with this delicious smoothie featuring coconut and pineapple flavors, all while staying keto-friendly.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 scoop vanilla keto-friendly protein powder
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if necessary with a keto-friendly sweetener.
  3. 3. Serve chilled with a slice of lime on the rim.

Matcha Almond Protein Smoothie

A unique blend of matcha green tea and almond flavors, this smoothie is energizing and perfect for a mid-day boost.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 scoop vanilla keto-friendly protein powder
  • 1 teaspoon matcha powder
  • 2 tablespoons almond butter
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: sprinkle with extra matcha powder on top.

Cinnamon Roll Protein Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, perfect for breakfast or a sweet treat any time of day.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 scoop vanilla keto-friendly protein powder
  • 1 teaspoon cinnamon
  • 1 tablespoon erythritol (or preferred sweetener)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until well combined and smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Peachy Protein Delight

This smoothie combines the sweetness of peaches with the creaminess of soy milk and protein powder, making it a delightful summer treat.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 scoop vanilla keto-friendly protein powder
  • 1 cup frozen peaches
  • 1 tablespoon chia seeds
  • 1 teaspoon lemon juice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and let sit for a few minutes for chia seeds to expand.
  3. 3. Enjoy chilled, garnished with peach slices.

Nutty Banana Protein Smoothie

A deliciously nutty smoothie that combines banana flavors with the protein punch of soy milk and protein powder, perfect for a quick breakfast.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 scoop vanilla keto-friendly protein powder
  • 1/2 banana (fresh or frozen)
  • 2 tablespoons almond butter
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: top with crushed nuts for added texture.

Spiced Pumpkin Protein Smoothie

Embrace the flavors of fall with this spiced pumpkin smoothie, rich in nutrients and perfect for a seasonal treat.

Ingredients
  • 1 cup unsweetened soy milk
  • 1 scoop vanilla keto-friendly protein powder
  • 1/2 cup canned pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple-flavored keto syrup
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled with a sprinkle of pumpkin spice on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk and plant-based protein powder, making it vegan-friendly.

Can I add fruits to this smoothie?

While fruits can be added, be mindful of their carbohydrate content to maintain ketosis.

How can I make this smoothie sweeter?

You can add low-carb sweeteners like stevia or erythritol to enhance sweetness without adding carbs.

Is this smoothie good for weight loss?

Yes, it is low in carbs and high in protein, which can aid in weight management.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but check the protein content as it is generally lower than soy milk.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced ketogenic diet.

What is the best time to consume this smoothie?

It is best consumed post-workout or as a meal replacement.

Does this smoothie contain any allergens?

It may contain allergens such as soy. Always check the protein powder label for additional allergens.

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Comparisons
Keto-Friendly Protein Powder Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Protein Powder Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Protein Powder Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Protein Powder Soy Milk Smoothie Calories in Keto-Friendly Protein Powder Soy Milk Smoothie Vitamin-c in Keto-Friendly Protein Powder Soy Milk Smoothie Magnesium in Keto-Friendly Protein Powder Soy Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Protein Powder Soy Milk Smoothie Healthy Recipes with Keto-Friendly Protein Powder Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico