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Keto-Friendly Protein Powder Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Protein Powder Hemp Milk Smoothie

Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Protein Powder Hemp Milk Smoothie provides 150 kcal, 10g of protein, 8g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of hemp milk and protein powder, making it an excellent choice for those following a ketogenic diet. It is rich in healthy fats, protein, and essential nutrients.

Also known as:
Hemp Protein SmoothieKeto Hemp Shake
Scientific NameCannabis sativa
Region of OriginCanada
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total25.0g
Protein
10g(40%)
Fats
7g(28%)
Carbohydrates
8g(32%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Supports muscle recovery and growth due to its high protein content.
✓Provides essential fatty acids and nutrients that promote heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend hemp milk with protein powder and ice until smooth. Optionally, add sweeteners or fruits for flavor.

Smart Selection & Storage

How to Select

Choose organic hemp milk and high-quality protein powder without added sugars.

How to Store

Store hemp milk in the refrigerator and consume within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in Omega-3 fatty acids
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Omega-3 fatty acids

Promotes heart health and reduces inflammation.

Gamma-linolenic acid (GLA)

Supports skin health and reduces symptoms of PMS.

How to Consume
FreshBlendedChilled
Did you know?

"Hemp seeds are one of the most nutritious seeds available, containing all essential amino acids."

Myths vs Realities

MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC.
MythAll protein powders are the same.
RealityDifferent protein powders have varying amino acid profiles and nutritional benefits.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with low-carb ingredients.

Healthy Recipes

Berry Bliss Keto Smoothie

A refreshing and nutrient-packed smoothie that combines the sweetness of berries with the creaminess of hemp milk and protein powder.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop keto-friendly protein powder
  • 1 cup unsweetened hemp milk
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend mixed berries, protein powder, hemp milk, chia seeds, and vanilla extract until smooth.
  2. 2. Pour into a glass and let sit for 5 minutes to allow chia seeds to expand.
  3. 3. Garnish with a few whole berries and enjoy.

Chocolate Peanut Butter Protein Shake

Indulge in this rich and creamy chocolate peanut butter smoothie that's low in carbs but high in flavor and nutrition.

Ingredients
  • 1 scoop chocolate keto-friendly protein powder
  • 2 tablespoons natural peanut butter
  • 1 cup unsweetened hemp milk
  • 1 tablespoon cocoa powder
  • Ice cubes as needed
Instructions
  1. 1. Combine protein powder, peanut butter, hemp milk, cocoa powder, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately, optionally topped with crushed peanuts.

Green Power Smoothie

A vibrant green smoothie packed with nutrients, perfect for a post-workout recovery or a healthy breakfast.

Ingredients
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 scoop vanilla keto-friendly protein powder
  • 1 cup unsweetened hemp milk
  • 1 tablespoon lemon juice
Instructions
  1. 1. Add spinach, avocado, protein powder, hemp milk, and lemon juice to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for maximum freshness.

Tropical Keto Smoothie

Transport yourself to a tropical paradise with this delicious smoothie featuring coconut and pineapple flavors.

Ingredients
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup coconut milk
  • 1 scoop vanilla keto-friendly protein powder
  • 1 cup unsweetened hemp milk
  • 1 tablespoon shredded unsweetened coconut
Instructions
  1. 1. Blend pineapple, coconut milk, protein powder, hemp milk, and shredded coconut until smooth.
  2. 2. Pour into a glass and sprinkle with additional shredded coconut on top.
  3. 3. Serve chilled.

Cinnamon Roll Protein Smoothie

Enjoy the flavors of a cinnamon roll in a healthy, low-carb smoothie that satisfies your sweet tooth.

Ingredients
  • 1 scoop vanilla keto-friendly protein powder
  • 1 teaspoon ground cinnamon
  • 1 cup unsweetened hemp milk
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine protein powder, cinnamon, hemp milk, almond butter, and flaxseeds in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve in a glass and sprinkle with a pinch of cinnamon on top.

Matcha Green Tea Smoothie

A vibrant and energizing smoothie that combines the antioxidant power of matcha with the creaminess of hemp milk.

Ingredients
  • 1 teaspoon matcha green tea powder
  • 1 scoop vanilla keto-friendly protein powder
  • 1 cup unsweetened hemp milk
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine matcha powder, protein powder, hemp milk, almond butter, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the energizing benefits.

Peachy Keen Protein Smoothie

A delightful smoothie that combines the sweetness of peaches with the nutritional benefits of hemp milk and protein powder.

Ingredients
  • 1 cup frozen peach slices
  • 1 scoop vanilla keto-friendly protein powder
  • 1 cup unsweetened hemp milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend frozen peaches, protein powder, hemp milk, chia seeds, and honey until smooth.
  2. 2. Pour into a glass and let sit for a few minutes to thicken.
  3. 3. Garnish with a slice of peach and serve.

Nutty Banana Protein Smoothie

This smoothie combines the flavors of banana and nuts for a creamy, satisfying drink that's perfect for breakfast.

Ingredients
  • 1 small ripe banana
  • 1 scoop vanilla keto-friendly protein powder
  • 1 cup unsweetened hemp milk
  • 2 tablespoons almond or cashew butter
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine banana, protein powder, hemp milk, nut butter, and ice cubes.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a glass and enjoy immediately.

Pumpkin Spice Protein Smoothie

A seasonal favorite, this smoothie captures the essence of fall with pumpkin and warm spices, all while being keto-friendly.

Ingredients
  • 1/2 cup canned pumpkin puree
  • 1 scoop vanilla keto-friendly protein powder
  • 1 cup unsweetened hemp milk
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend pumpkin puree, protein powder, hemp milk, pumpkin pie spice, and flaxseeds until smooth.
  2. 2. Pour into a glass and sprinkle with additional pumpkin pie spice on top.
  3. 3. Serve chilled or at room temperature.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with hemp milk and plant-based protein powder.

Can I add fruits to this smoothie?

Yes, but be mindful of the carb content if you are strictly following a keto diet.

How can I make it sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Is this smoothie good for weight loss?

Yes, it is low in carbs and high in protein, which can help with weight management.

How often can I consume this smoothie?

You can enjoy it daily as part of a balanced keto diet.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 fatty acids, vitamins, and minerals, supporting overall health.

Can I use other types of milk?

Yes, but for a keto-friendly option, stick to unsweetened almond or coconut milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

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Comparisons
Keto-Friendly Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Protein Powder Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Protein Powder Hemp Milk Smoothie Calories in Keto-Friendly Protein Powder Hemp Milk Smoothie Vitamin-c in Keto-Friendly Protein Powder Hemp Milk Smoothie Magnesium in Keto-Friendly Protein Powder Hemp Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Protein Powder Hemp Milk Smoothie Healthy Recipes with Keto-Friendly Protein Powder Hemp Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in magnesium Smoothies low in carbohidratos Smoothies low in índice glucémico