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Keto-Friendly Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Peach Pea Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creamy texture of pea milk, making it a delicious and nutritious option for those following a keto diet. It's low in carbohydrates and high in healthy fats, perfect for maintaining ketosis.

Also known as:
Peach Smoothie (General)Keto Peach Shake (General)
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
5g(17%)
Fats
4.5g(15%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.07 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 5 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium220 mg (6%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports overall health and wellness while being low in sugar.
✓The combination of peach and pea milk provides a good source of plant-based protein and fiber, promoting satiety and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with pea milk and ice until smooth. Optionally, add a sweetener like stevia for extra sweetness.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-Carotene

Acts as an antioxidant and supports eye health.

Lutein

Supports eye health and may reduce the risk of macular degeneration.

How to Consume
Fresh, Blended
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't have fruit on a keto diet.
RealityYou can have low-carb fruits like peaches in moderation.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients.

Healthy Recipes

Keto Peach Pea Milk Smoothie Bowl

A refreshing and nutritious smoothie bowl topped with nuts and seeds, perfect for breakfast or a snack.

Ingredients
  • 1 cup Keto-Friendly Peach Pea Milk Smoothie
  • 1/4 cup unsweetened coconut flakes
  • 2 tablespoons chia seeds
  • 1/4 cup sliced almonds
  • 1/2 cup fresh berries
Instructions
  1. 1. Pour the Keto-Friendly Peach Pea Milk Smoothie into a bowl.
  2. 2. Top with coconut flakes, chia seeds, sliced almonds, and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying meal.

Peach Pea Milk Protein Shake

A protein-packed shake that combines the sweetness of peaches with the creaminess of pea milk, ideal for post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Peach Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Blend the Keto-Friendly Peach Pea Milk Smoothie with protein powder, almond butter, cinnamon, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optional: Garnish with a sprinkle of cinnamon on top.

Peach Pea Milk Chia Pudding

A delightful chia pudding infused with peach flavor, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Keto-Friendly Peach Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Peach Pea Milk Smoothie with chia seeds and maple syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh peach slices.

Peach Pea Milk Smoothie Popsicles

Cool down with these refreshing smoothie popsicles made from peach pea milk, perfect for a hot day.

Ingredients
  • 2 cups Keto-Friendly Peach Pea Milk Smoothie
  • 1/2 cup diced peaches
  • 1 tablespoon lemon juice
  • Sweetener to taste (optional)
Instructions
  1. 1. Blend the Keto-Friendly Peach Pea Milk Smoothie with diced peaches and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy.

Savory Peach Pea Milk Salad Dressing

A unique salad dressing that combines the sweetness of peaches with the creaminess of pea milk for a delicious twist.

Ingredients
  • 1/2 cup Keto-Friendly Peach Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon Dijon mustard
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Peach Pea Milk Smoothie, apple cider vinegar, olive oil, salt, pepper, and Dijon mustard.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a fresh flavor.

Peach Pea Milk Overnight Oats

A quick and easy breakfast option that combines oats with peach pea milk for a filling meal.

Ingredients
  • 1 cup Keto-Friendly Peach Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Fresh peach slices for topping
Instructions
  1. 1. In a jar, combine the Keto-Friendly Peach Pea Milk Smoothie, rolled oats, chia seeds, and almond butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh peach slices before serving.

Peach Pea Milk Smoothie Pancakes

Fluffy pancakes infused with peach flavor, perfect for a weekend brunch that stays keto-friendly.

Ingredients
  • 1 cup Keto-Friendly Peach Pea Milk Smoothie
  • 1 cup almond flour
  • 2 eggs
  • 1 teaspoon baking powder
  • Butter or coconut oil for cooking
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Peach Pea Milk Smoothie, almond flour, eggs, and baking powder until smooth.
  2. 2. Heat a skillet over medium heat and add butter or coconut oil.
  3. 3. Pour batter onto the skillet and cook until bubbles form, then flip and cook until golden brown.

Peach Pea Milk Smoothie Muffins

Delicious muffins made with peach pea milk, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 cup Keto-Friendly Peach Pea Milk Smoothie
  • 1 1/2 cups almond flour
  • 1/2 cup erythritol
  • 2 eggs
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix the Keto-Friendly Peach Pea Milk Smoothie, almond flour, erythritol, eggs, and baking soda until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Peach Pea Milk Smoothie Energy Bites

No-bake energy bites that are perfect for a quick snack, combining peach flavor with nutritious ingredients.

Ingredients
  • 1 cup Keto-Friendly Peach Pea Milk Smoothie
  • 1 cup almond flour
  • 1/2 cup rolled oats
  • 1/4 cup peanut butter
  • 1/4 cup dark chocolate chips (sugar-free)
Instructions
  1. 1. In a bowl, combine the Keto-Friendly Peach Pea Milk Smoothie, almond flour, rolled oats, peanut butter, and dark chocolate chips.
  2. 2. Mix until well combined and refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie creamier.

How can I make it sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Is pea milk high in protein?

Yes, pea milk is a good source of plant-based protein.

Can I add other fruits?

You can add low-carb fruits like berries for additional flavor.

How long can I store the smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

What are the health benefits of peaches?

Peaches are rich in vitamins, antioxidants, and fiber, supporting overall health.

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Comparisons
Keto-Friendly Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Peach Pea Milk Smoothie Calories in Keto-Friendly Peach Pea Milk Smoothie Vitamin-c in Keto-Friendly Peach Pea Milk Smoothie Magnesium in Keto-Friendly Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Peach Pea Milk Smoothie Healthy Recipes with Keto-Friendly Peach Pea Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico