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Keto-Friendly Peach Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Peach Hemp Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Peach Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 12g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the creaminess of hemp milk, making it a delicious and nutritious option for those following a ketogenic diet. Rich in healthy fats and low in carbohydrates, it provides a satisfying and refreshing drink.

Also known as:
Peach SmoothieHemp Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total24.5g
Protein
4.5g(18%)
Fats
8g(33%)
Carbohydrates
12g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Supports weight management by providing healthy fats while keeping carbohydrate intake low.
✓Packed with vitamins and minerals, this smoothie can help boost overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with hemp milk and ice for a refreshing smoothie. Optionally, add a sweetener like stevia or erythritol for extra sweetness.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and free from blemishes.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume the smoothie within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Promote heart health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar.
MythHemp milk is the same as dairy milk.
RealityHemp milk is plant-based and has different nutritional properties.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with low-carb ingredients.

Healthy Recipes

Keto Peach Hemp Protein Smoothie

This creamy smoothie combines the sweetness of peaches with the protein power of hemp seeds, perfect for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Peach Hemp Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Keto-Friendly Peach Hemp Milk and vanilla protein powder.
  2. 2. Add spinach, chia seeds, and cinnamon, then blend until smooth.
  3. 3. Serve immediately for a refreshing post-workout drink.

Peach Hemp Milk Chia Pudding

A delightful chia pudding infused with peach hemp milk, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Peach Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon erythritol
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the peach hemp milk, chia seeds, erythritol, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then enjoy chilled.

Peach Hemp Milk Smoothie Bowl

A vibrant smoothie bowl topped with nuts and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Peach Hemp Milk
  • 1 frozen banana
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, hemp seeds, coconut flakes
Instructions
  1. 1. Blend the peach hemp milk, frozen banana, frozen peaches, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced almonds, hemp seeds, and coconut flakes.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Peach Hemp Milk Green Smoothie

A refreshing green smoothie that combines the sweetness of peaches with nutrient-rich greens.

Ingredients
  • 1 cup Keto-Friendly Peach Hemp Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the peach hemp milk, kale leaves, avocado, lemon juice, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing nutrient boost.

Peach Hemp Milk Popsicles

Cool down with these delicious and healthy peach hemp milk popsicles, perfect for warm days.

Ingredients
  • 2 cups Keto-Friendly Peach Hemp Milk
  • 1 cup diced fresh peaches
  • 1 tablespoon honey or sweetener of choice
Instructions
  1. 1. In a blender, combine the peach hemp milk, diced peaches, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat.

Keto Peach Hemp Milk Overnight Oats

A quick and easy breakfast option that combines oats with the delicious flavor of peach hemp milk.

Ingredients
  • 1 cup Keto-Friendly Peach Hemp Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine the peach hemp milk, rolled oats, chia seeds, almond butter, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy your nutritious breakfast.

Peach Hemp Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of peaches with the warmth of ginger for a delightful flavor.

Ingredients
  • 1 cup Keto-Friendly Peach Hemp Milk
  • 1 cup frozen peaches
  • 1 inch fresh ginger, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the peach hemp milk, frozen peaches, fresh ginger, and lemon juice until smooth.
  2. 2. Pour into a glass and top with hemp seeds.
  3. 3. Serve immediately for a refreshing drink.

Peach Hemp Milk Smoothie with Coconut

A tropical-inspired smoothie that combines peach hemp milk with coconut for a creamy texture.

Ingredients
  • 1 cup Keto-Friendly Peach Hemp Milk
  • 1/2 cup coconut cream
  • 1 cup frozen peaches
  • 1 tablespoon shredded coconut
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the peach hemp milk, coconut cream, frozen peaches, shredded coconut, and flaxseeds.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled for a tropical treat.

Peach Hemp Milk Smoothie with Berries

A delightful blend of peaches and berries, this smoothie is packed with antioxidants and flavor.

Ingredients
  • 1 cup Keto-Friendly Peach Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the peach hemp milk, mixed berries, chia seeds, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious and healthy snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How can I make it sweeter?

You can add a low-carb sweetener like stevia or erythritol.

Is hemp milk nutritious?

Yes, hemp milk is rich in omega-3 and omega-6 fatty acids.

Can I add protein powder?

Yes, adding a low-carb protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I substitute hemp milk with another milk?

Yes, you can use almond milk or coconut milk as alternatives.

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Comparisons
Keto-Friendly Peach Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Peach Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Peach Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Peach Hemp Milk Smoothie Calories in Keto-Friendly Peach Hemp Milk Smoothie Vitamin-c in Keto-Friendly Peach Hemp Milk Smoothie Magnesium in Keto-Friendly Peach Hemp Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Peach Hemp Milk Smoothie Healthy Recipes with Keto-Friendly Peach Hemp Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico