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Keto-Friendly Peach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Peach Hazelnut Milk Smoothie

Prunus persica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Peach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the nutty flavor of hazelnuts, creating a delicious and creamy keto-friendly beverage. It's rich in healthy fats and low in carbohydrates, making it an excellent choice for those following a ketogenic diet.

Also known as:
Peach Hazelnut SmoothieKeto Peach Smoothie
Scientific NamePrunus persica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total24.5g
Protein
4.5g(18%)
Fats
8g(33%)
Carbohydrates
12g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6.6 mg (7%)
Vitamin E0.8 mg (5%)
Vitamin K3 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Supports weight management by providing healthy fats and low carbohydrates.
✓Rich in antioxidants from peaches and hazelnuts, which may help reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with hazelnut milk and ice for a refreshing smoothie. Optionally, add a sweetener like stevia for extra sweetness.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For hazelnuts, select fresh, unsalted nuts.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Hazelnut milk should be kept in the fridge and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Quercetin

May help reduce inflammation and support heart health.

Vitamin C

Antioxidant that supports immune function.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythKeto smoothies are bland.
RealityKeto smoothies can be delicious and flavorful with the right ingredients.
MythAll fruits are high in sugar and not keto-friendly.
RealitySome fruits, like peaches, can be enjoyed in moderation on a keto diet.

Healthy Recipes

Peach Hazelnut Chia Seed Pudding

A delightful chia seed pudding infused with Keto-Friendly Peach Hazelnut Milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Peach Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tsp vanilla extract
  • 1 tbsp erythritol
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Peach Hazelnut Milk, chia seeds, vanilla extract, and erythritol.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh peach slices.

Peach Hazelnut Smoothie Bowl

A vibrant smoothie bowl made with Keto-Friendly Peach Hazelnut Milk, topped with nuts and seeds for a satisfying breakfast.

Ingredients
  • 1 cup Keto-Friendly Peach Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup almond butter
  • Toppings: chopped hazelnuts, coconut flakes, and chia seeds
Instructions
  1. 1. Blend the Keto-Friendly Peach Hazelnut Milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour into a bowl and top with chopped hazelnuts, coconut flakes, and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Peach Hazelnut Protein Pancakes

Fluffy protein pancakes made with Keto-Friendly Peach Hazelnut Milk, perfect for a low-carb breakfast treat.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Peach Hazelnut Milk
  • 2 eggs
  • 1 tsp baking powder
  • Pinch of salt
  • Butter for cooking
Instructions
  1. 1. In a bowl, mix almond flour, baking powder, and salt.
  2. 2. In another bowl, whisk together eggs and Keto-Friendly Peach Hazelnut Milk.
  3. 3. Combine wet and dry ingredients, then cook pancakes in butter over medium heat until golden brown on both sides.

Peach Hazelnut Overnight Oats

A quick and healthy breakfast option featuring Keto-Friendly Peach Hazelnut Milk and oats, ready to grab in the morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Peach Hazelnut Milk
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • Sliced peaches for garnish
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Peach Hazelnut Milk, chia seeds, and almond butter.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with sliced peaches before serving.

Peach Hazelnut Smoothie Popsicles

Refreshing popsicles made with Keto-Friendly Peach Hazelnut Milk, perfect for a healthy summer treat.

Ingredients
  • 2 cups Keto-Friendly Peach Hazelnut Milk
  • 1 cup diced peaches
  • 1 tbsp lemon juice
  • 1 tbsp erythritol
Instructions
  1. 1. Blend the Keto-Friendly Peach Hazelnut Milk, diced peaches, lemon juice, and erythritol until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy on a hot day.

Peach Hazelnut Smoothie with Spinach

A nutrient-packed smoothie combining Keto-Friendly Peach Hazelnut Milk and spinach for a healthy boost.

Ingredients
  • 1 cup Keto-Friendly Peach Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tbsp flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Keto-Friendly Peach Hazelnut Milk, spinach, avocado, flaxseeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing snack or meal replacement.
  3. 3. Optionally, garnish with a sprinkle of flaxseeds on top.

Peach Hazelnut Muffins

Deliciously moist muffins made with Keto-Friendly Peach Hazelnut Milk, perfect for a low-carb snack.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Keto-Friendly Peach Hazelnut Milk
  • 3 eggs
  • 1/4 cup erythritol
  • 1 tsp baking soda
  • 1/2 cup diced peaches
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, erythritol, and baking soda.
  3. 3. In another bowl, whisk together eggs and Keto-Friendly Peach Hazelnut Milk, then combine with dry ingredients. Fold in diced peaches.
  4. 4. Pour the batter into muffin cups and bake for 20-25 minutes until golden.

Peach Hazelnut Smoothie with Ginger

A zesty smoothie featuring Keto-Friendly Peach Hazelnut Milk and ginger for a refreshing kick.

Ingredients
  • 1 cup Keto-Friendly Peach Hazelnut Milk
  • 1/2 cup frozen peaches
  • 1 tsp fresh ginger, grated
  • 1 tbsp chia seeds
  • Ice cubes
Instructions
  1. 1. Blend the Keto-Friendly Peach Hazelnut Milk, frozen peaches, grated ginger, chia seeds, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing drink.
  3. 3. Garnish with a slice of peach if desired.

Peach Hazelnut Salad Dressing

A creamy and healthy salad dressing made with Keto-Friendly Peach Hazelnut Milk, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Keto-Friendly Peach Hazelnut Milk
  • 1/4 cup olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Peach Hazelnut Milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen peaches?

Yes, frozen peaches work well and can make the smoothie creamier.

How can I make it sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Is hazelnut milk healthy?

Yes, hazelnut milk is low in calories and contains healthy fats.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

How long can I store the smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of peaches?

Peaches are rich in vitamins and antioxidants, supporting overall health.

Can I substitute hazelnut milk with another milk?

Yes, you can use almond milk or coconut milk as alternatives.

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Comparisons
Keto-Friendly Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Peach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Peach Hazelnut Milk Smoothie Calories in Keto-Friendly Peach Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Peach Hazelnut Milk Smoothie Magnesium in Keto-Friendly Peach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Peach Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Peach Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico