Home/Smoothies/Keto-Friendly Peach Cold Brew Coffee Smoothie
Back to Home
Keto-Friendly Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Peach Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the rich flavor of cold brew coffee, making it an ideal keto-friendly option for a nutritious breakfast or snack.

Also known as:
Peach SmoothieCold Brew Peach Shake
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Keto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieKeto-Friendly Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total28.5g
Protein
3.5g(12%)
Fats
5g(18%)
Carbohydrates
20g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium210 mg (6%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of healthy fats and fiber promotes satiety, making it a great choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Caffeic acid

May help reduce inflammation and support metabolic health.

Beta-carotene

Antioxidant that supports eye health.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't have fruit on a keto diet.
RealityCertain fruits, like peaches, can be enjoyed in moderation on a keto diet.
MythCold brew coffee is weaker than regular coffee.
RealityCold brew coffee is often smoother and less acidic, but it can be just as strong.

Healthy Recipes

Peach Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl that combines the rich flavors of peach and cold brew coffee, topped with keto-friendly nuts and seeds.

Ingredients
  • 1 cup Keto-Friendly Peach Cold Brew Coffee Smoothie
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 1/4 cup sliced almonds
  • 1/4 cup unsweetened coconut flakes
Instructions
  1. 1. Blend the Keto-Friendly Peach Cold Brew Coffee Smoothie with almond milk until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds, sliced almonds, and coconut flakes.
  3. 3. Serve immediately and enjoy with a spoon.

Peach Coffee Protein Shake

A delicious protein shake that fuels your workout with the goodness of peaches and cold brew coffee, perfect for post-exercise recovery.

Ingredients
  • 1 cup Keto-Friendly Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the Keto-Friendly Peach Cold Brew Coffee Smoothie, protein powder, almond butter, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Peach Cold Brew Coffee Popsicles

Cool down with these refreshing popsicles made from Keto-Friendly Peach Cold Brew Coffee Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Keto-Friendly Peach Cold Brew Coffee Smoothie
  • 1/2 cup unsweetened coconut milk
  • 1 tablespoon erythritol (optional)
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Peach Cold Brew Coffee Smoothie with coconut milk and erythritol if desired.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Peach Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with the flavors of peach and cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 cup Keto-Friendly Peach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon unsweetened cocoa powder
Instructions
  1. 1. In a bowl, combine the Keto-Friendly Peach Cold Brew Coffee Smoothie, chia seeds, vanilla extract, and cocoa powder.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Peach Cold Brew Coffee Overnight Oats

A quick and easy breakfast option that combines the flavors of peach and cold brew coffee with nutritious oats.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Peach Cold Brew Coffee Smoothie
  • 1 tablespoon flaxseeds
  • 1/4 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Peach Cold Brew Coffee Smoothie, flaxseeds, and diced peaches.
  2. 2. Mix well and seal the jar, then refrigerate overnight.
  3. 3. In the morning, stir and enjoy your healthy breakfast.

Peach Cold Brew Coffee Smoothie Muffins

Deliciously moist muffins made with Keto-Friendly Peach Cold Brew Coffee Smoothie, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Peach Cold Brew Coffee Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix almond flour, Keto-Friendly Peach Cold Brew Coffee Smoothie, eggs, erythritol, and baking powder until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until golden brown.

Peach Cold Brew Coffee Smoothie Parfait

Layered parfait featuring Keto-Friendly Peach Cold Brew Coffee Smoothie, Greek yogurt, and fresh berries for a delightful treat.

Ingredients
  • 1 cup Keto-Friendly Peach Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon crushed walnuts
Instructions
  1. 1. In a glass, layer Greek yogurt, Keto-Friendly Peach Cold Brew Coffee Smoothie, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with crushed walnuts and serve immediately.

Peach Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with the flavors of peach and cold brew coffee, making breakfast a delightful experience.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Peach Cold Brew Coffee Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Peach Cold Brew Coffee Smoothie, eggs, baking powder, and salt until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Peach Cold Brew Coffee Smoothie Energy Bites

Nutritious energy bites made with Keto-Friendly Peach Cold Brew Coffee Smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Peach Cold Brew Coffee Smoothie
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine almond flour, Keto-Friendly Peach Cold Brew Coffee Smoothie, shredded coconut, chia seeds, and almond butter.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a keto diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How can I make it sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Can I add protein powder?

Yes, adding a low-carb protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What type of coffee should I use?

Cold brew coffee is recommended for a smooth flavor, but you can use any brewed coffee.

Is this smoothie vegan?

Yes, if you use plant-based milk and avoid dairy.

Can I add greens to this smoothie?

Yes, adding spinach or kale can boost the nutrient content without altering the taste much.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Peach Cold Brew Coffee Smoothie Calories in Keto-Friendly Peach Cold Brew Coffee Smoothie Vitamin-c in Keto-Friendly Peach Cold Brew Coffee Smoothie Magnesium in Keto-Friendly Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Keto-Friendly Peach Cold Brew Coffee Smoothie Healthy Recipes with Keto-Friendly Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico