Home/Smoothies/Keto-Friendly Matcha Soy Milk Smoothie
Back to Home
Keto-Friendly Matcha Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Matcha Soy Milk Smoothie

Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Matcha Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of matcha with the creaminess of soy milk, making it a perfect keto-friendly option for a nutritious boost.

Also known as:
Matcha SmoothieSoy Matcha Shake
Scientific NameGlycine max
Region of OriginJapan
Popular Comparisons:
Keto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieKeto-Friendly Matcha Soy Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total23.5g
Protein
6.5g(28%)
Fats
7g(30%)
Carbohydrates
10g(43%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is rich in antioxidants, particularly catechins, which can help reduce oxidative stress and improve metabolic health.
✓Soy milk provides a good source of plant-based protein and is low in carbohydrates, making it suitable for ketogenic diets.

Possible Risks & Side Effects

!Some individuals may be allergic to soy products. If you have a soy allergy, consult with a healthcare provider before consumption.

How to Prepare & Consume

Blend matcha powder with unsweetened soy milk and ice for a refreshing drink. Sweeten with a keto-friendly sweetener if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For soy milk, opt for unsweetened varieties to keep it keto-friendly.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantMetabolic booster
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that may enhance fat oxidation and improve metabolic health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that is more concentrated and has different health benefits.
MythSoy milk is unhealthy.
RealityUnsweetened soy milk is a nutritious alternative to dairy and can be part of a healthy diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.

Healthy Recipes

Matcha Soy Milk Green Smoothie Bowl

This vibrant smoothie bowl combines the rich flavors of matcha and soy milk, topped with healthy seeds and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Matcha Soy Milk Smoothie
  • 1/2 ripe avocado
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Keto-Friendly Matcha Soy Milk Smoothie with avocado until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds, almond butter, and mixed berries.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Matcha Soy Milk Protein Shake

Boost your protein intake with this delicious matcha protein shake, perfect for post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Matcha Soy Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Keto-Friendly Matcha Soy Milk Smoothie, protein powder, flaxseeds, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Matcha Soy Milk Chia Pudding

A delightful and healthy dessert, this chia pudding is infused with matcha and soy milk, providing a satisfying treat.

Ingredients
  • 1 cup Keto-Friendly Matcha Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Matcha Soy Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve chilled, garnished with fresh fruit or nuts.

Matcha Soy Milk Overnight Oats

Start your day right with these nutritious overnight oats, packed with fiber and flavor from matcha and soy milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Matcha Soy Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Matcha Soy Milk Smoothie, and honey.
  2. 2. Stir in diced apples and walnuts, then seal the jar.
  3. 3. Refrigerate overnight and enjoy a quick, healthy breakfast in the morning.

Matcha Soy Milk Smoothie Popsicles

Cool off with these refreshing matcha soy milk popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups Keto-Friendly Matcha Soy Milk Smoothie
  • 1 tablespoon honey
  • 1/2 cup coconut flakes
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Matcha Soy Milk Smoothie with honey.
  2. 2. Pour the mixture into popsicle molds and sprinkle coconut flakes on top.
  3. 3. Freeze for at least 4 hours, then enjoy a cool, healthy snack.

Matcha Soy Milk Pancakes

These fluffy pancakes are infused with matcha and soy milk, making for a healthy and delicious breakfast option.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Matcha Soy Milk Smoothie
  • 2 eggs
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a mixing bowl, combine almond flour, Keto-Friendly Matcha Soy Milk Smoothie, eggs, and baking powder.
  2. 2. Heat coconut oil in a skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until golden brown on both sides and serve with fresh fruit.

Matcha Soy Milk Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy matcha soy milk for breakfast or a snack.

Ingredients
  • 1 cup Keto-Friendly Matcha Soy Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Keto-Friendly Matcha Soy Milk Smoothie, granola, and sliced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a nutritious and visually appealing treat.

Matcha Soy Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup Keto-Friendly Matcha Soy Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Keto-Friendly Matcha Soy Milk Smoothie, almond butter, honey, and dark chocolate chips.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying these healthy snacks.

Matcha Soy Milk Smoothie Muffins

These moist muffins are infused with matcha and soy milk, providing a healthy option for breakfast or a snack.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Matcha Soy Milk Smoothie
  • 2 eggs
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, Keto-Friendly Matcha Soy Milk Smoothie, eggs, honey, and baking soda until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Matcha Soy Milk Smoothie Salad Dressing

Add a unique twist to your salads with this creamy matcha soy milk dressing, perfect for drizzling over greens.

Ingredients
  • 1/2 cup Keto-Friendly Matcha Soy Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Matcha Soy Milk Smoothie, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with soy milk, making it a vegan-friendly option.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used, but it may alter the nutritional profile.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Is this smoothie high in protein?

Yes, the soy milk adds a good amount of protein to the smoothie.

Can I add other ingredients?

Absolutely! You can add spinach, avocado, or other keto-friendly ingredients.

How many calories does this smoothie have?

This smoothie contains approximately 150 calories per serving.

Is it safe to consume matcha daily?

Yes, moderate consumption of matcha is generally safe for most people.

What are the health benefits of matcha?

Matcha is known for its antioxidant properties and may help improve focus and energy levels.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Matcha Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Matcha Soy Milk Smoothie Calories in Keto-Friendly Matcha Soy Milk Smoothie Vitamin-c in Keto-Friendly Matcha Soy Milk Smoothie Magnesium in Keto-Friendly Matcha Soy Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Matcha Soy Milk Smoothie Healthy Recipes with Keto-Friendly Matcha Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico