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Keto-Friendly Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Matcha Pea Milk Smoothie provides 150 kcal, 5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of matcha and pea milk, providing a low-carb, high-protein option for those following a ketogenic diet. Rich in antioxidants and essential nutrients, it supports overall health and wellness.

Also known as:
Keto Matcha SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total22.0g
Protein
5g(23%)
Fats
7g(32%)
Carbohydrates
10g(45%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is high in antioxidants, particularly catechins, which can help reduce oxidative stress and inflammation.
✓Pea milk is a great source of plant-based protein and is low in carbohydrates, making it ideal for keto diets.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and has a fine powder texture. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store matcha in a cool, dark place in an airtight container. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help combat oxidative stress.

Protein

Essential for muscle repair and growth.

How to Consume
FreshSmoothie
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that is more concentrated and has higher antioxidant levels.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythPea milk is low in protein.
RealityPea milk is actually high in protein compared to many other plant-based milks.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

A vibrant green smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Matcha Pea Milk
  • 1 ripe avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 cup spinach
  • 1 tablespoon unsweetened shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. Blend the Keto-Friendly Matcha Pea Milk, avocado, chia seeds, almond butter, and spinach until smooth.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Pour into a bowl and top with shredded coconut and additional chia seeds.

Matcha Pea Milk Protein Shake

A delicious protein-packed shake that combines the goodness of matcha and pea milk for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Matcha Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine Keto-Friendly Matcha Pea Milk, protein powder, almond butter, banana, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled with ice cubes.

Matcha Pea Milk Chia Pudding

A delightful chia pudding infused with matcha and pea milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Keto-Friendly Matcha Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup or sweetener of choice
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together Keto-Friendly Matcha Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Matcha Pea Milk Smoothie with Berries

A refreshing smoothie bursting with the flavors of berries and the health benefits of matcha and pea milk.

Ingredients
  • 1 cup Keto-Friendly Matcha Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey or sweetener of choice
  • Ice cubes
Instructions
  1. 1. Blend the Keto-Friendly Matcha Pea Milk, mixed berries, flaxseeds, and honey until smooth.
  2. 2. Add ice cubes and blend again until desired consistency is reached.
  3. 3. Serve immediately in a chilled glass.

Matcha Pea Milk Overnight Oats

Nutritious overnight oats infused with matcha and pea milk, ideal for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Matcha Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon honey or sweetener of choice
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Matcha Pea Milk, chia seeds, almond butter, and honey.
  2. 2. Stir well to combine and seal the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Matcha Pea Milk Avocado Smoothie

A creamy and nutritious smoothie that combines the richness of avocado with the health benefits of matcha and pea milk.

Ingredients
  • 1 cup Keto-Friendly Matcha Pea Milk
  • 1 ripe avocado
  • 1 tablespoon honey or sweetener of choice
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. Blend the Keto-Friendly Matcha Pea Milk, avocado, honey, and lemon juice until smooth.
  2. 2. Add ice cubes and blend again until creamy.
  3. 3. Serve chilled with a slice of lemon on the rim.

Matcha Pea Milk Energy Bites

No-bake energy bites made with matcha and pea milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Keto-Friendly Matcha Pea Milk
  • 1/4 cup honey or sweetener of choice
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Keto-Friendly Matcha Pea Milk, honey, and chocolate chips until combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Matcha Pea Milk Pancakes

Fluffy pancakes made with matcha and pea milk, offering a healthy twist on a classic breakfast favorite.

Ingredients
  • 1 cup almond flour
  • 1 cup Keto-Friendly Matcha Pea Milk
  • 2 eggs
  • 1 tablespoon baking powder
  • 1 tablespoon sweetener of choice
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together almond flour, Keto-Friendly Matcha Pea Milk, eggs, baking powder, sweetener, and vanilla extract until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Matcha Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with matcha and pea milk, perfect for a hot day.

Ingredients
  • 2 cups Keto-Friendly Matcha Pea Milk
  • 1 cup diced fruit (mango, berries, or kiwi)
  • 2 tablespoons honey or sweetener of choice
Instructions
  1. 1. In a blender, combine Keto-Friendly Matcha Pea Milk, diced fruit, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid.

Matcha Pea Milk Soup

A unique and healthy soup that blends the flavors of matcha and pea milk, perfect as a light meal.

Ingredients
  • 2 cups Keto-Friendly Matcha Pea Milk
  • 1 cup cooked green peas
  • 1/2 onion, chopped
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add cooked green peas and Keto-Friendly Matcha Pea Milk, then blend until smooth.
  3. 3. Season with salt and pepper, heat through, and serve garnished with fresh herbs.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it entirely plant-based.

Can I use regular milk instead of pea milk?

Yes, but it will increase the carbohydrate content and may not be suitable for a strict keto diet.

How can I make this smoothie sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Is matcha safe for everyone?

While generally safe, those sensitive to caffeine should consume it in moderation.

Can I add other ingredients to this smoothie?

Yes, you can add spinach or avocado for extra nutrients.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of matcha?

Matcha is known for its antioxidant properties and may enhance metabolism.

Can I use frozen peas instead of fresh?

Yes, frozen peas work well and can make the smoothie colder.

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Comparisons
Keto-Friendly Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Matcha Pea Milk Smoothie Calories in Keto-Friendly Matcha Pea Milk Smoothie Vitamin-c in Keto-Friendly Matcha Pea Milk Smoothie Magnesium in Keto-Friendly Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Matcha Pea Milk Smoothie Healthy Recipes with Keto-Friendly Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico