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Keto-Friendly Matcha Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Matcha Hazelnut Milk Smoothie

Corylus avellana, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Matcha Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 8g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This keto-friendly smoothie combines the rich flavors of matcha and hazelnut milk, providing a creamy, low-carb option for those following a ketogenic diet. It's packed with antioxidants and healthy fats.

Also known as:
Matcha Hazelnut SmoothieKeto Matcha Shake
Scientific NameCorylus avellana, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total22.5g
Protein
4.5g(20%)
Fats
10g(44%)
Carbohydrates
8g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from matcha, which can help reduce oxidative stress and inflammation.
✓Contains healthy fats from hazelnuts, promoting satiety and supporting brain health.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or jitteriness. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground for the best flavor and health benefits.

How to Store

Store matcha in an airtight container in a cool, dark place to maintain its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Omega-3 fatty acids

Support brain health and reduce inflammation.

How to Consume
SmoothieShake
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea, offering higher concentrations of nutrients.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; choose wisely.
MythYou can't gain weight on a keto diet.
RealityWeight gain can occur on a keto diet if calorie intake exceeds expenditure.

Healthy Recipes

Matcha Hazelnut Energy Boost Smoothie

This energizing smoothie combines the rich flavors of matcha and hazelnut milk, perfect for a morning boost or post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Keto-Friendly Matcha Hazelnut Milk, almond butter, chia seeds, banana, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Creamy Matcha Hazelnut Avocado Smoothie

A creamy and nutritious smoothie that features avocado for healthy fats and a delightful texture, paired with matcha and hazelnut milk.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1/2 ripe avocado
  • 1 tablespoon cocoa powder
  • 1 tablespoon erythritol
  • Ice cubes
Instructions
  1. 1. Combine the Keto-Friendly Matcha Hazelnut Milk, avocado, cocoa powder, erythritol, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the rich flavors.

Matcha Hazelnut Berry Smoothie Bowl

A vibrant smoothie bowl topped with fresh berries and nuts, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1/2 cup frozen mixed berries
  • 1 tablespoon flaxseeds
  • 1/4 cup sliced almonds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Keto-Friendly Matcha Hazelnut Milk, frozen mixed berries, and flaxseeds until smooth.
  2. 2. Pour into a bowl and top with sliced almonds and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying meal.

Matcha Hazelnut Chia Pudding Smoothie

A delightful blend of matcha and chia pudding, this smoothie is packed with fiber and healthy fats, making it a perfect snack.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or sweetener of choice
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the chia seeds, honey, and cinnamon with the Keto-Friendly Matcha Hazelnut Milk.
  2. 2. Let sit for 15 minutes to allow the chia seeds to expand.
  3. 3. Blend the mixture until smooth and serve chilled.

Matcha Hazelnut Protein Smoothie

Boost your protein intake with this delicious smoothie that combines matcha, hazelnut milk, and protein powder for a filling treat.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 teaspoon stevia
  • Ice cubes
Instructions
  1. 1. Combine the Keto-Friendly Matcha Hazelnut Milk, protein powder, peanut butter, stevia, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy as a post-workout drink.

Matcha Hazelnut Coconut Smoothie

A tropical-inspired smoothie that combines the flavors of coconut and matcha, creating a refreshing drink perfect for any time of day.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1/4 cup coconut cream
  • 1 tablespoon shredded unsweetened coconut
  • 1 tablespoon sweetener of choice
Instructions
  1. 1. In a blender, combine the Keto-Friendly Matcha Hazelnut Milk, coconut cream, shredded coconut, and sweetener.
  2. 2. Blend until creamy and well mixed.
  3. 3. Serve chilled and garnish with additional shredded coconut if desired.

Matcha Hazelnut Cinnamon Smoothie

This warming smoothie features the comforting flavors of cinnamon and matcha, making it a perfect drink for cool mornings.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup or keto sweetener
  • 1/4 teaspoon nutmeg
  • Ice cubes
Instructions
  1. 1. Combine the Keto-Friendly Matcha Hazelnut Milk, cinnamon, maple syrup, nutmeg, and ice cubes in a blender.
  2. 2. Blend until smooth and frosty.
  3. 3. Serve immediately for a cozy treat.

Matcha Hazelnut Green Smoothie

Packed with greens and the goodness of matcha, this smoothie is a nutrient powerhouse, perfect for detoxing and revitalizing.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1 cup spinach
  • 1/2 cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a blender, combine the Keto-Friendly Matcha Hazelnut Milk, spinach, cucumber, lemon juice, and hemp seeds.
  2. 2. Blend until smooth and vibrant.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Matcha Hazelnut Pumpkin Smoothie

A seasonal favorite, this pumpkin smoothie combines matcha and hazelnut milk for a deliciously creamy and nutritious drink.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon sweetener of choice
Instructions
  1. 1. Combine the Keto-Friendly Matcha Hazelnut Milk, pumpkin puree, pumpkin spice, and sweetener in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of pumpkin spice.

Matcha Hazelnut Mint Smoothie

A refreshing and invigorating smoothie that combines the flavors of mint and matcha, perfect for a hot day.

Ingredients
  • 1 cup Keto-Friendly Matcha Hazelnut Milk
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon sweetener of choice
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Keto-Friendly Matcha Hazelnut Milk, mint leaves, lime juice, sweetener, and ice cubes.
  2. 2. Blend until smooth and frosty.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use other types of milk?

Yes, you can substitute with almond milk or coconut milk for different flavors.

How much caffeine is in matcha?

Matcha contains about 70 mg of caffeine per 1 teaspoon, which is less than coffee.

Can I add protein powder?

Yes, adding a low-carb protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is matcha safe for everyone?

Most people can enjoy matcha, but those sensitive to caffeine should limit intake.

What are the health benefits of hazelnuts?

Hazelnuts are rich in vitamin E, healthy fats, and antioxidants, supporting heart health.

Can I make this smoothie vegan?

Yes, use plant-based milk and avoid any animal-derived protein powders.

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Comparisons
Keto-Friendly Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Matcha Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Matcha Hazelnut Milk Smoothie Calories in Keto-Friendly Matcha Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Matcha Hazelnut Milk Smoothie Magnesium in Keto-Friendly Matcha Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Matcha Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Matcha Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico