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Keto-Friendly Kale Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Kale Hazelnut Milk Smoothie

Brassica oleracea var. sabellica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Kale Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 8g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This keto-friendly smoothie combines nutrient-dense kale with creamy hazelnut milk, providing a low-carb, high-fat option perfect for ketogenic diets. It's rich in vitamins and minerals, making it a healthy choice for any meal.

Also known as:
Kale SmoothieHazelnut Kale Shake
Scientific NameBrassica oleracea var. sabellica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total22.5g
Protein
4.5g(20%)
Fats
10g(44%)
Carbohydrates
8g(36%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C120 mg (133%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Kale is an excellent source of vitamins A, C, and K, which support immune function, skin health, and bone health.
✓Hazelnut milk is low in carbohydrates and high in healthy fats, making it ideal for maintaining ketosis.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale and hazelnut milk until smooth. Optionally, add sweeteners or other low-carb ingredients to taste.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. Hazelnuts should be whole and free from mold.

How to Store

Store kale in a plastic bag in the refrigerator and hazelnuts in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Flavonoids

Antioxidants that help combat oxidative stress.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Kale is one of the most nutrient-dense vegetables available, often referred to as a superfood."

Myths vs Realities

MythKale is too bitter to enjoy in smoothies.
RealityWhen blended with sweet ingredients, kale's bitterness is masked.
MythAll smoothies are unhealthy.
RealitySmoothies can be nutritious if made with whole, low-sugar ingredients.
MythYou can't get enough protein from a smoothie.
RealityAdding protein-rich ingredients like nuts or protein powder can boost protein content.

Healthy Recipes

Keto Kale Hazelnut Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Kale Hazelnut Milk
  • 1/2 avocado
  • 1/4 cup unsweetened coconut flakes
  • 1 tablespoon chia seeds
  • 1/4 cup fresh berries
Instructions
  1. 1. Blend the kale hazelnut milk and avocado until smooth.
  2. 2. Pour the mixture into a bowl and top with coconut flakes, chia seeds, and fresh berries.
  3. 3. Enjoy immediately with a spoon!

Kale Hazelnut Smoothie with Spinach and Ginger

An energizing smoothie that combines the goodness of kale and spinach with a zing of ginger.

Ingredients
  • 1 cup Keto-Friendly Kale Hazelnut Milk
  • 1 cup fresh spinach
  • 1 teaspoon grated ginger
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the kale hazelnut milk, spinach, ginger, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a glass and enjoy the refreshing taste!

Chocolate Kale Hazelnut Smoothie

Indulge in a rich and creamy chocolate smoothie that's both keto-friendly and nutritious.

Ingredients
  • 1 cup Keto-Friendly Kale Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon erythritol
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the kale hazelnut milk, cocoa powder, erythritol, banana, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and enjoy a guilt-free chocolate treat!

Kale Hazelnut Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery.

Ingredients
  • 1 cup Keto-Friendly Kale Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. Combine the kale hazelnut milk, protein powder, peanut butter, cinnamon, and ice in a blender.
  2. 2. Blend until fully combined and creamy.
  3. 3. Serve immediately for a nutritious boost!

Keto Green Detox Smoothie

A detoxifying smoothie that helps cleanse your body while keeping you energized.

Ingredients
  • 1 cup Keto-Friendly Kale Hazelnut Milk
  • 1/2 cucumber
  • 1/2 green apple
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh mint leaves
Instructions
  1. 1. Blend the kale hazelnut milk, cucumber, green apple, lemon juice, and mint leaves until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Drink up for a refreshing detox!

Kale Hazelnut Smoothie with Coconut and Lime

A tropical-inspired smoothie that combines the flavors of coconut and lime for a refreshing treat.

Ingredients
  • 1 cup Keto-Friendly Kale Hazelnut Milk
  • 1/4 cup coconut cream
  • Juice of 1 lime
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. In a blender, mix the kale hazelnut milk, coconut cream, lime juice, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Top with shredded coconut and serve chilled.

Berry Kale Hazelnut Smoothie

A vibrant smoothie bursting with berry flavors, perfect for a healthy breakfast.

Ingredients
  • 1 cup Keto-Friendly Kale Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Blend the kale hazelnut milk, mixed berries, chia seeds, and ice until smooth.
  2. 2. Taste and add honey if desired for sweetness.
  3. 3. Serve immediately for a delicious berry boost!

Kale Hazelnut Smoothie with Turmeric and Cinnamon

A warming smoothie that combines anti-inflammatory turmeric with the goodness of kale.

Ingredients
  • 1 cup Keto-Friendly Kale Hazelnut Milk
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine the kale hazelnut milk, turmeric, cinnamon, almond butter, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Enjoy this health-boosting smoothie chilled!

Keto-Friendly Kale Hazelnut Smoothie Popsicles

A fun and healthy treat, these smoothie popsicles are perfect for hot days.

Ingredients
  • 2 cups Keto-Friendly Kale Hazelnut Milk
  • 1 cup mixed fruits (berries, mango)
  • 1 tablespoon honey (optional)
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the kale hazelnut milk, mixed fruits, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these refreshing popsicles on a sunny day!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use other types of milk?

Yes, you can substitute with almond milk or coconut milk for different flavors.

How can I make it sweeter?

You can add a low-carb sweetener like stevia or erythritol.

Is kale safe to eat raw?

Yes, raw kale is safe to eat and retains its nutrients.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health.

Can I add other vegetables?

Yes, you can add spinach or avocado for additional nutrients.

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Comparisons
Keto-Friendly Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Kale Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Kale Hazelnut Milk Smoothie Calories in Keto-Friendly Kale Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Kale Hazelnut Milk Smoothie Magnesium in Keto-Friendly Kale Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Kale Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Kale Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico