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Keto-Friendly Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Goji Berry Spelt Milk Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Goji Berry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries with spelt milk, providing a low-carb, high-fiber option suitable for ketogenic diets. Rich in antioxidants and vitamins, it supports overall health.

Also known as:
Wolfberry (Common Name)Lycium (Botanical Name)
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total28.5g
Protein
4.5g(16%)
Fats
6g(21%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Spelt milk is a nutritious alternative to dairy, providing essential nutrients while being lower in carbohydrates, making it ideal for keto diets.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, spelt milk, and ice until smooth. Optionally, add a sweetener like stevia for taste.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For spelt milk, look for brands that use minimal additives.

How to Store

Store goji berries in a cool, dry place and spelt milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boosting
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Polysaccharides

Enhances immune function and has anti-inflammatory properties.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose low-sugar options.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl topped with crunchy nuts and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Spelt Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup almond butter
  • 1 tablespoon chia seeds
  • 1/4 cup mixed nuts for topping
Instructions
  1. 1. Blend the goji berry spelt milk, banana, spinach, almond butter, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed nuts.
  3. 3. Enjoy immediately for a refreshing breakfast!

Goji Berry Spelt Milk Protein Shake

A quick and easy protein shake that fuels your workout with the goodness of goji berries.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseed meal
  • 1/2 cup frozen mixed berries
Instructions
  1. 1. Combine the goji berry spelt milk, protein powder, flaxseed meal, and frozen berries in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled as a post-workout recovery drink.

Goji Berry Spelt Milk Chia Pudding

A delightful chia pudding infused with goji berry spelt milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or sweetener of choice
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the goji berry spelt milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens. Serve chilled.

Goji Berry Spelt Milk Smoothie Popsicles

Refreshing and healthy popsicles made with goji berry spelt milk, perfect for a hot day.

Ingredients
  • 2 cups Keto-Friendly Goji Berry Spelt Milk
  • 1 cup diced strawberries
  • 1/2 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the goji berry spelt milk, strawberries, blueberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a cool treat on a sunny day!

Goji Berry Spelt Milk Overnight Oats

A simple and nutritious overnight oats recipe that combines the benefits of goji berries and spelt milk.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Spelt Milk
  • 1/2 cup rolled oats
  • 1/4 cup goji berries
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine the goji berry spelt milk, rolled oats, goji berries, almond butter, and maple syrup.
  2. 2. Stir well and cover the jar. Refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy your healthy breakfast!

Goji Berry Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the superfood benefits of goji berries.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Spelt Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the goji berry spelt milk, avocado, honey, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a creamy and filling drink.

Goji Berry Spelt Milk Pancakes

Fluffy pancakes made with goji berry spelt milk, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Spelt Milk
  • 1 cup almond flour
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the goji berry spelt milk, almond flour, eggs, and baking powder until combined.
  2. 2. Heat coconut oil in a skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm.

Goji Berry Spelt Milk Smoothie with Spinach and Kale

A nutrient-packed green smoothie that combines the goodness of leafy greens with the sweetness of goji berries.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Spelt Milk
  • 1/2 cup spinach
  • 1/2 cup kale
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the goji berry spelt milk, spinach, kale, banana, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy a healthy boost of greens!
  3. 3. Optionally, garnish with a few goji berries on top.

Goji Berry Spelt Milk Smoothie with Coconut

A tropical-inspired smoothie that combines goji berry spelt milk with coconut for a refreshing treat.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Spelt Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the goji berry spelt milk, coconut yogurt, pineapple chunks, and shredded coconut until smooth.
  2. 2. Serve in a chilled glass and garnish with extra shredded coconut.
  3. 3. Enjoy this tropical delight any time of the day!

Goji Berry Spelt Milk Smoothie with Nut Butter

A rich and satisfying smoothie that combines the protein of nut butter with the antioxidant power of goji berries.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Spelt Milk
  • 2 tablespoons peanut or almond butter
  • 1 banana
  • 1 tablespoon cocoa powder
Instructions
  1. 1. Blend the goji berry spelt milk, nut butter, banana, and cocoa powder until creamy.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve immediately for a delicious and filling smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is spelt milk suitable for lactose-intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

Can this smoothie help with weight loss?

Yes, this smoothie is low in carbohydrates and high in fiber, which can help promote satiety and support weight loss.

How should I store goji berries?

Store dried goji berries in a cool, dry place in an airtight container to maintain freshness.

Is this smoothie vegan?

Yes, if you use plant-based sweeteners and spelt milk, it is vegan-friendly.

Can I add other fruits to this smoothie?

Yes, you can add low-carb fruits like berries or avocado for additional flavor and nutrition.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it suitable for low-carb diets.

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Comparisons
Keto-Friendly Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Goji Berry Spelt Milk Smoothie Calories in Keto-Friendly Goji Berry Spelt Milk Smoothie Vitamin-c in Keto-Friendly Goji Berry Spelt Milk Smoothie Magnesium in Keto-Friendly Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Goji Berry Spelt Milk Smoothie Healthy Recipes with Keto-Friendly Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico