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Keto-Friendly Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Goji Berry Soy Milk Smoothie

Lycium barbarum, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Goji Berry Soy Milk Smoothie provides 80 kcal, 3.5g of protein, 10g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, making it a nutritious and keto-friendly option for a refreshing drink.

Also known as:
Goji SmoothieSoy Berry Smoothie
Scientific NameLycium barbarum, Glycine max
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber2g
Total16.0g
Protein
3.5g(22%)
Fats
2.5g(16%)
Carbohydrates
10g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Soy milk provides a good source of plant-based protein and is low in carbohydrates, making it suitable for ketogenic diets.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or goji berries. Always consult with a healthcare provider if you have food allergies.

How to Prepare & Consume

Blend goji berries, soy milk, and ice until smooth. Optionally, add a sweetener like stevia for taste.

Smart Selection & Storage

How to Select

Choose organic goji berries and unsweetened soy milk for the best quality. Look for vibrant, plump berries.

How to Store

Store goji berries in a cool, dry place and soy milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Boosting immunity
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and have anti-inflammatory properties.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy and should be avoided.
RealitySoy milk is a healthy alternative to dairy for many people, especially those with lactose intolerance.
MythKeto diets are not sustainable long-term.
RealityMany people successfully maintain a keto lifestyle long-term with proper planning and nutrient balance.

Healthy Recipes

Goji Berry Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Soy Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup almond butter
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Soy Milk, banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy your colorful breakfast.

Goji Berry Protein Smoothie

A high-protein smoothie that combines the benefits of goji berries with plant-based protein for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Soy Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon flaxseeds
  • 1/2 cup frozen mixed berries
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine the Keto-Friendly Goji Berry Soy Milk, protein powder, flaxseeds, mixed berries, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Goji Berry Chia Pudding Smoothie

A deliciously creamy smoothie that doubles as a chia pudding, perfect for a healthy snack.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup diced mango
Instructions
  1. 1. Mix the Keto-Friendly Goji Berry Soy Milk, chia seeds, maple syrup, and vanilla extract in a bowl.
  2. 2. Let it sit for 30 minutes to thicken.
  3. 3. Blend with diced mango until smooth and serve chilled.

Goji Berry Green Smoothie

A nutrient-packed green smoothie that combines goji berries with kale and avocado for a healthy boost.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Soy Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Soy Milk, kale, avocado, lemon juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass and enjoy the green goodness.

Goji Berry Smoothie Popsicles

Frozen popsicles made with goji berry soy milk, perfect for a refreshing treat on a hot day.

Ingredients
  • 2 cups Keto-Friendly Goji Berry Soy Milk
  • 1 cup diced strawberries
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Soy Milk, strawberries, coconut yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Goji Berry and Nut Smoothie

A rich and creamy smoothie packed with healthy fats from nuts and the superfood benefits of goji berries.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Soy Milk
  • 1/4 cup mixed nuts (almonds, walnuts, pecans)
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Soy Milk, mixed nuts, banana, cocoa powder, and cinnamon until smooth.
  2. 2. Pour into a glass and garnish with a sprinkle of cinnamon.
  3. 3. Enjoy as a filling breakfast or snack.

Goji Berry Smoothie with Ginger

A zesty smoothie that combines the sweetness of goji berries with the warmth of ginger for a refreshing drink.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Soy Milk
  • 1 tablespoon fresh ginger (grated)
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Combine the Keto-Friendly Goji Berry Soy Milk, ginger, pineapple, and honey in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing kick.

Goji Berry Avocado Smoothie

A creamy and nutritious smoothie that blends the healthy fats of avocado with the antioxidant power of goji berries.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Soy Milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 cup spinach
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Soy Milk, avocado, lime juice, honey, and spinach until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Goji Berry Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, perfect for breakfast on the go.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Soy Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Soy Milk, rolled oats, banana, almond butter, and vanilla extract until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Pour into a glass and enjoy a hearty breakfast.

Goji Berry Smoothie with Coconut

A tropical-inspired smoothie that combines goji berries with coconut for a refreshing and creamy drink.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Soy Milk
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey (optional)
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Soy Milk, coconut milk, banana, shredded coconut, and honey until smooth.
  2. 2. Serve in a chilled glass and garnish with extra shredded coconut.
  3. 3. Enjoy the tropical flavors in every sip.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and overall health.

Is soy milk suitable for a keto diet?

Yes, soy milk is low in carbohydrates and high in protein, making it a good choice for a keto diet.

Can I use other types of milk in this smoothie?

Yes, you can substitute soy milk with almond milk or coconut milk, but check for carb content.

How can I sweeten the smoothie?

You can use stevia, erythritol, or monk fruit sweetener to keep it keto-friendly.

Are there any side effects of consuming goji berries?

Some people may experience allergic reactions or digestive issues; consult a healthcare provider if unsure.

How many calories are in this smoothie?

This smoothie contains approximately 80 calories per serving.

Can I add protein powder to the smoothie?

Yes, adding a low-carb protein powder can enhance the protein content.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Keto-Friendly Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Goji Berry Soy Milk Smoothie Calories in Keto-Friendly Goji Berry Soy Milk Smoothie Vitamin-c in Keto-Friendly Goji Berry Soy Milk Smoothie Magnesium in Keto-Friendly Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Goji Berry Soy Milk Smoothie Healthy Recipes with Keto-Friendly Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico