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Keto-Friendly Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Goji Berry Pea Milk Smoothie provides 90 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with pea milk, creating a low-carb, high-fiber beverage ideal for ketogenic diets. Rich in antioxidants and vitamins, it supports overall health and wellness.

Also known as:
Goji smoothiePea milk smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in carbohydrates, making it an excellent choice for those following a keto diet.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, pea milk, and ice until smooth. Optionally, add a sweetener like stevia for taste.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Pea milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not a good source of protein.
RealityPea milk contains a comparable amount of protein to cow's milk, making it a good alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose low-sugar options.

Healthy Recipes

Goji Berry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the smoothie ingredients until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, chia seeds, and mixed berries.

Goji Berry Pea Milk Protein Shake

A quick and easy protein shake that fuels your workout with a delicious berry flavor.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately in a tall glass.

Frozen Goji Berry Pea Milk Popsicles

Refreshing and healthy popsicles that are perfect for a hot day, packed with nutrients.

Ingredients
  • 2 cups Keto-Friendly Goji Berry Pea Milk Smoothie
  • 1 tablespoon honey (optional)
  • 1/2 cup diced kiwi
Instructions
  1. 1. Mix the smoothie and honey in a bowl.
  2. 2. Add diced kiwi and stir gently.
  3. 3. Pour into popsicle molds and freeze for at least 4 hours.

Goji Berry Pea Milk Chia Pudding

A creamy and nutritious chia pudding infused with goji berry flavor, great for breakfast or dessert.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh mint for garnish
Instructions
  1. 1. In a bowl, mix the smoothie, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, garnished with fresh mint.

Goji Berry Pea Milk Overnight Oats

Nutritious overnight oats soaked in goji berry pea milk for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Goji Berry Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 apple, diced
Instructions
  1. 1. Combine oats, smoothie, and flaxseeds in a jar.
  2. 2. Mix well and refrigerate overnight.
  3. 3. Top with diced apple before serving.

Goji Berry Pea Milk Smoothie Pancakes

Fluffy pancakes made with goji berry pea milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Goji Berry Pea Milk Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • Coconut oil for cooking
Instructions
  1. 1. In a bowl, mix almond flour, smoothie, eggs, and baking powder.
  2. 2. Heat coconut oil in a skillet over medium heat.
  3. 3. Pour batter and cook until bubbles form, then flip and cook until golden.

Goji Berry Pea Milk Smoothie Muffins

Deliciously moist muffins infused with goji berry flavor, perfect for a healthy snack.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Goji Berry Pea Milk Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Mix all ingredients in a bowl until well combined.
  3. 3. Pour into muffin tins and bake for 20-25 minutes.

Goji Berry Pea Milk Smoothie Energy Bites

Nutritious energy bites packed with flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Keto-Friendly Goji Berry Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup dark chocolate chips
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix all ingredients until combined.
  2. 2. Roll into bite-sized balls.
  3. 3. Refrigerate for 30 minutes before serving.

Goji Berry Pea Milk Smoothie Salad Dressing

A unique and flavorful dressing that adds a healthy twist to your salads.

Ingredients
  • 1/2 cup Keto-Friendly Goji Berry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together all ingredients in a bowl.
  2. 2. Drizzle over your favorite salad.
  3. 3. Toss to combine and serve.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is pea milk suitable for vegans?

Yes, pea milk is plant-based and suitable for vegans.

Can I use frozen goji berries in this smoothie?

Yes, frozen goji berries can be used and will add a refreshing texture.

How many calories are in a serving of this smoothie?

A typical serving contains approximately 90 calories.

Is this smoothie keto-friendly?

Yes, it is low in carbohydrates and high in fiber, making it suitable for a ketogenic diet.

Can I add other fruits to this smoothie?

It's best to limit fruits to maintain keto compliance; however, small amounts of berries can be added.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What sweeteners can I use?

You can use keto-friendly sweeteners like stevia or erythritol.

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Comparisons
Keto-Friendly Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Goji Berry Pea Milk Smoothie Calories in Keto-Friendly Goji Berry Pea Milk Smoothie Vitamin-c in Keto-Friendly Goji Berry Pea Milk Smoothie Magnesium in Keto-Friendly Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Goji Berry Pea Milk Smoothie Healthy Recipes with Keto-Friendly Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico