Home/Smoothies/Keto-Friendly Goji Berry Hemp Milk Smoothie
Back to Home
Keto-Friendly Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Goji Berry Hemp Milk Smoothie

Hippophae rhamnoides, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Goji Berry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries and hemp milk, making it an excellent choice for those following a ketogenic diet. Rich in antioxidants and healthy fats, it supports overall health and wellness.

Also known as:
Goji SmoothieHemp Berry Shake
Scientific NameHippophae rhamnoides, Cannabis sativa
Region of OriginChina
Popular Comparisons:
Keto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieKeto-Friendly Goji Berry Hemp Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total25.0g
Protein
5g(20%)
Fats
8g(32%)
Carbohydrates
12g(48%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A81 µg (9%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K2.9 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1.5 µg (3%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Hemp milk provides a good source of omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hemp milk, and any additional ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose organic goji berries and unsweetened hemp milk for the best quality and nutritional value.

How to Store

Store goji berries in a cool, dry place and hemp milk in the refrigerator. Consume the smoothie immediately for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional support for ketogenic diets
•Boosting energy levels
Bioactive Compounds
Beta-carotene

A powerful antioxidant that supports eye health and immune function.

Omega-3 fatty acids

Essential fats that promote heart health and reduce inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk is the same as marijuana milk.
RealityHemp milk is made from hemp seeds and contains no psychoactive properties.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with low-sugar ingredients; it's essential to choose wisely.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with crunchy seeds and fresh berries for a delightful breakfast.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Hemp Milk Smoothie
  • 1/2 banana
  • 2 tbsp chia seeds
  • 1/4 cup mixed berries
  • 1 tbsp shredded coconut
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Hemp Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, mixed berries, and shredded coconut before serving.

Goji Berry Hemp Protein Shake

A quick and nutritious protein shake that combines the goodness of goji berries and hemp for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Hemp Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon
Instructions
  1. 1. In a blender, combine the Keto-Friendly Goji Berry Hemp Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout drink.

Keto Goji Berry Chia Pudding

This creamy chia pudding infused with goji berry hemp milk makes for a delicious and healthy dessert or snack.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Hemp Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup (optional)
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Goji Berry Hemp Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Goji Berry Hemp Milk Overnight Oats

These overnight oats are a convenient and healthy breakfast option, infused with the flavors of goji berries and hemp milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Goji Berry Hemp Milk Smoothie
  • 1 tbsp flaxseeds
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Goji Berry Hemp Milk Smoothie, flaxseeds, and diced apples.
  2. 2. Stir well and cover the jar.
  3. 3. Refrigerate overnight and enjoy in the morning.

Goji Berry Hemp Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with goji berry hemp milk for a nutritious twist.

Ingredients
  • 2 cups Keto-Friendly Goji Berry Hemp Milk Smoothie
  • 1 cup diced strawberries
  • 1 tbsp honey (optional)
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Hemp Milk Smoothie with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Keto Goji Berry Smoothie Pancakes

Fluffy pancakes made with goji berry hemp milk, perfect for a healthy weekend breakfast or brunch.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Goji Berry Hemp Milk Smoothie
  • 2 eggs
  • 1 tsp baking powder
  • 1 tbsp coconut oil
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Goji Berry Hemp Milk Smoothie, eggs, and baking powder until combined.
  2. 2. Heat coconut oil in a pan over medium heat.
  3. 3. Pour batter onto the pan and cook until bubbles form, then flip and cook until golden brown.

Goji Berry Hemp Milk Smoothie Muffins

These healthy muffins are moist and delicious, featuring goji berry hemp milk for added flavor and nutrition.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Keto-Friendly Goji Berry Hemp Milk Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, combine almond flour, Keto-Friendly Goji Berry Hemp Milk Smoothie, eggs, erythritol, and baking soda.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes until golden.

Goji Berry Hemp Milk Smoothie Energy Bites

These no-bake energy bites are a perfect snack for on-the-go, packed with healthy fats and antioxidants.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Keto-Friendly Goji Berry Hemp Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, Keto-Friendly Goji Berry Hemp Milk Smoothie, almond butter, honey, and chopped nuts until combined.
  2. 2. Form mixture into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Savory Goji Berry Hemp Milk Smoothie Soup

A unique twist on traditional soup, this savory smoothie combines goji berry hemp milk with fresh herbs and spices.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Hemp Milk Smoothie
  • 1/2 cup diced cucumbers
  • 1/4 cup fresh basil
  • 1 clove garlic
  • Salt and pepper to taste
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Hemp Milk Smoothie with cucumbers, basil, garlic, salt, and pepper until smooth.
  2. 2. Chill in the refrigerator for 30 minutes.
  3. 3. Serve cold as a refreshing soup.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is hemp milk suitable for a ketogenic diet?

Yes, hemp milk is low in carbohydrates and high in healthy fats, making it ideal for ketogenic diets.

Can I add other ingredients to this smoothie?

Absolutely! You can add spinach, avocado, or protein powder for extra nutrition.

How many calories are in a serving?

A typical serving contains approximately 150 calories.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like stevia or a banana for additional sweetness.

Can I use fresh goji berries instead of dried?

Yes, fresh goji berries can be used, but they may be harder to find.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Goji Berry Hemp Milk Smoothie Calories in Keto-Friendly Goji Berry Hemp Milk Smoothie Vitamin-c in Keto-Friendly Goji Berry Hemp Milk Smoothie Magnesium in Keto-Friendly Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Goji Berry Hemp Milk Smoothie Healthy Recipes with Keto-Friendly Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico