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Keto-Friendly Goji Berry Greek Yogurt Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Goji Berry Greek Yogurt Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Goji Berry Greek Yogurt Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy Greek yogurt, making it a nutritious and keto-friendly option for a quick meal or snack.

Also known as:
Goji smoothieBerry yogurt smoothie
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.5g
Protein
6.5g(21%)
Fats
5g(16%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Greek yogurt provides a good source of protein and probiotics, promoting gut health and aiding digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, Greek yogurt, and a low-carb sweetener until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For Greek yogurt, opt for plain varieties without added sugars.

How to Store

Store goji berries in a cool, dry place. Greek yogurt should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Weight management
•Gut health
Bioactive Compounds
Beta-carotene

Acts as an antioxidant and supports eye health.

Zeaxanthin

Protects against age-related macular degeneration.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food.
RealityWhile nutritious, goji berries are not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with sweet fruits and syrups; choose low-carb ingredients.
MythGreek yogurt is always low-fat.
RealityGreek yogurt can come in full-fat, low-fat, and non-fat varieties; check labels for nutritional content.

Healthy Recipes

Goji Berry Greek Yogurt Smoothie Bowl

A vibrant smoothie bowl topped with crunchy nuts and seeds, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 1/4 cup sliced almonds
  • 1/4 cup chia seeds
  • 1/2 cup fresh berries
  • 1 tablespoon unsweetened coconut flakes
Instructions
  1. 1. Pour the smoothie into a bowl.
  2. 2. Top with sliced almonds, chia seeds, fresh berries, and coconut flakes.
  3. 3. Serve immediately and enjoy with a spoon.

Goji Berry Greek Yogurt Parfait

Layered with granola and fresh fruit, this parfait is a delightful and nutritious treat.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 1/2 cup keto granola
  • 1/2 cup mixed berries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a glass, layer the Greek yogurt smoothie, followed by keto granola and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey if desired and serve chilled.

Frozen Goji Berry Yogurt Pops

These refreshing yogurt pops are a perfect low-carb treat for hot days, packed with antioxidants.

Ingredients
  • 2 cups Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, mix the smoothie, coconut milk, and lemon juice until well combined.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Goji Berry Smoothie Pancakes

Fluffy pancakes infused with goji berry yogurt, making breakfast both delicious and nutritious.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 1 cup almond flour
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the smoothie, almond flour, eggs, baking powder, and vanilla until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Goji Berry Greek Yogurt Dressing

A unique and tangy dressing that adds a burst of flavor to salads and grilled vegetables.

Ingredients
  • 1/2 cup Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the yogurt smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over salads or use as a dip for veggies.

Goji Berry Smoothie Energy Bites

No-bake energy bites packed with nutrients, perfect for a quick snack on the go.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup flaxseeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, combine the smoothie, oats, almond butter, flaxseeds, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Goji Berry Smoothie Chia Pudding

A creamy and nutritious chia pudding infused with goji berry flavor, perfect for breakfast or dessert.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. In a bowl, mix the smoothie, chia seeds, almond milk, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Goji Berry Smoothie Muffins

Moist and flavorful muffins that are low in carbs and high in nutrients, perfect for breakfast.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 1 cup coconut flour
  • 3 eggs
  • 1/2 cup erythritol
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the smoothie, coconut flour, eggs, erythritol, and baking soda until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes until golden.

Goji Berry Smoothie Overnight Oats

A quick and easy breakfast option that combines the goodness of oats and goji berries.

Ingredients
  • 1/2 cup Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 1/2 cup rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine the smoothie, oats, almond milk, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warmed up.

Goji Berry Smoothie Protein Shake

A delicious and filling protein shake that’s perfect post-workout or as a meal replacement.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Greek Yogurt Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon nut butter
Instructions
  1. 1. In a blender, combine the smoothie, protein powder, almond milk, and nut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Frequently Asked Questions (FAQ)

Are goji berries keto-friendly?

Yes, goji berries are low in carbohydrates and can fit into a keto diet.

Can I use frozen goji berries?

Yes, frozen goji berries can be used in smoothies and retain their nutritional value.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is Greek yogurt good for weight loss?

Greek yogurt is high in protein, which can help with satiety and weight management.

Can I add other fruits to this smoothie?

Yes, but be mindful of the carb content if you want to keep it keto-friendly.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, supporting immune function and skin health.

Can I substitute Greek yogurt with another yogurt?

Yes, but choose a low-carb option to maintain the keto-friendly aspect.

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Comparisons
Keto-Friendly Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Goji Berry Greek Yogurt Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Goji Berry Greek Yogurt Smoothie Calories in Keto-Friendly Goji Berry Greek Yogurt Smoothie Vitamin-c in Keto-Friendly Goji Berry Greek Yogurt Smoothie Magnesium in Keto-Friendly Goji Berry Greek Yogurt Smoothie
Featured Guides
Health Benefits of Keto-Friendly Goji Berry Greek Yogurt Smoothie Healthy Recipes with Keto-Friendly Goji Berry Greek Yogurt Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico