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Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, making it a refreshing and energizing drink suitable for a ketogenic diet.

Also known as:
Goji SmoothieCold Brew Goji Coffee
Scientific NameLycium barbarum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total28.5g
Protein
3.5g(12%)
Fats
5g(18%)
Carbohydrates
20g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin A100 IU (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1 mg (6%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support overall health.
✓The combination of caffeine from cold brew coffee and the nutrients from goji berries can enhance mental clarity and energy levels.

Possible Risks & Side Effects

!Excessive consumption of caffeine may lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend goji berries with cold brew coffee, add a low-carb sweetener if desired, and serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries for the best quality and flavor. Look for bright red berries without any signs of mold.

How to Store

Store goji berries in a cool, dry place in an airtight container. The smoothie should be consumed fresh or stored in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingAnti-inflammatory
Main Applications
•Energy boost
•Antioxidant support
Bioactive Compounds
Beta-carotene

Supports eye health and immune function.

Polysaccharides

Enhances immune response and overall health.

How to Consume
SmoothieCold BrewBlended Drink
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCaffeine is harmful in any amount.
RealityModerate caffeine consumption can be safe and even beneficial for most people.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with fruits and sweeteners; it's important to choose ingredients wisely.

Healthy Recipes

Goji Berry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl packed with antioxidants, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons chia seeds
  • 1/4 cup sliced almonds
  • 1/4 cup fresh berries
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, banana, and almond milk until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds, sliced almonds, and fresh berries.
  3. 3. Serve immediately and enjoy with a spoon.

Goji Berry Coffee Smoothie Popsicles

Delicious and healthy popsicles made from our Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey or sweetener of choice
Instructions
  1. 1. In a mixing bowl, combine the Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing treat.

Goji Berry Coffee Smoothie Protein Shake

A protein-packed shake that combines the rich flavors of coffee and goji berries for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Combine the Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout.

Goji Berry Coffee Smoothie Overnight Oats

A quick and nutritious breakfast option that combines overnight oats with our delicious coffee smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/4 cup Greek yogurt
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with Greek yogurt and walnuts before serving.

Goji Berry Coffee Smoothie Pancakes

Fluffy pancakes infused with the flavors of goji berry and coffee, making breakfast exciting and healthy.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, eggs, and baking powder until a batter forms.
  2. 2. Heat coconut oil in a skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, flip, and cook until golden brown. Serve warm.

Goji Berry Coffee Smoothie Chia Pudding

A creamy and nutritious chia pudding made with our coffee smoothie, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight. Serve chilled.

Goji Berry Coffee Smoothie Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix rolled oats, Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, almond butter, shredded coconut, and honey until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up before enjoying.

Goji Berry Coffee Smoothie Muffins

Moist and flavorful muffins that incorporate the goodness of goji berries and coffee for a healthy treat.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, eggs, erythritol, and baking soda until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Coffee Smoothie Salad Dressing

A unique and flavorful salad dressing that combines the richness of coffee and the sweetness of goji berries.

Ingredients
  • 1/2 cup Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Keto-Friendly Goji Berry Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and overall health.

Is this smoothie suitable for a ketogenic diet?

Yes, this smoothie is low in carbohydrates and high in healthy fats, making it keto-friendly.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and smoother, which complements the flavors better.

How can I sweeten this smoothie?

You can use low-carb sweeteners like stevia or erythritol to keep it keto-friendly.

Are there any side effects of goji berries?

Some individuals may experience allergic reactions or digestive upset; moderation is advised.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Can I add other fruits to this smoothie?

For a keto-friendly option, stick to low-carb fruits like berries.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

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Comparisons
Keto-Friendly Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Goji Berry Cold Brew Coffee Smoothie Calories in Keto-Friendly Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Keto-Friendly Goji Berry Cold Brew Coffee Smoothie Magnesium in Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Keto-Friendly Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Keto-Friendly Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico