Home/Smoothies/Keto-Friendly Goji Berry Coconut Water Smoothie
Back to Home
Keto-Friendly Goji Berry Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Goji Berry Coconut Water Smoothie

Lycium barbarum, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Goji Berry Coconut Water Smoothie provides 80 kcal, 1.5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with hydrating coconut water, making it a refreshing and nutritious option for those following a ketogenic diet.

Also known as:
Keto Goji SmoothieCoconut Goji Drink
Scientific NameLycium barbarum, Cocos nucifera
Region of OriginChina and tropical regions
Popular Comparisons:
Keto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieKeto-Friendly Goji Berry Coconut Water SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin E: 0.2 mgVitamin K: 0 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support overall health.
✓Coconut water provides electrolytes and hydration, making this smoothie an excellent choice for post-workout recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries with coconut water until smooth. Optionally, add ice for a chilled drink.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For coconut water, select brands without added sugars or preservatives.

How to Store

Store goji berries in a cool, dry place. Coconut water should be refrigerated after opening and consumed within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Beta-Carotene

Supports eye health and immune function.

Polysaccharides

May enhance immune response.

How to Consume
Fresh, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries are a miracle food.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCoconut water is just as hydrating as plain water.
RealityCoconut water contains electrolytes, which can aid hydration, but plain water is essential for overall hydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; balance is key.

Healthy Recipes

Goji Berry Coconut Water Smoothie Bowl

This vibrant smoothie bowl combines the refreshing taste of coconut water with nutrient-rich goji berries, topped with crunchy nuts and seeds for a satisfying breakfast.

Ingredients
  • 1 cup Keto-Friendly Goji Berry Coconut Water Smoothie
  • 1/4 cup sliced almonds
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Keto-Friendly Goji Berry Coconut Water Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the sliced almonds, chia seeds, banana slices, and shredded coconut on top.
  3. 3. Serve immediately and enjoy with a spoon.

Goji Berry Coconut Water Popsicles

These refreshing popsicles are a perfect summer treat, made with a blend of goji berry coconut water smoothie and fresh berries.

Ingredients
  • 2 cups Keto-Friendly Goji Berry Coconut Water Smoothie
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or sweetener of choice
Instructions
  1. 1. In a blender, combine the Keto-Friendly Goji Berry Coconut Water Smoothie, mixed berries, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy on a hot day.

Goji Berry Coconut Water Overnight Oats

Start your day right with these overnight oats soaked in a delicious goji berry coconut water smoothie, packed with fiber and antioxidants.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Goji Berry Coconut Water Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • Fresh goji berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Goji Berry Coconut Water Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh goji berries and enjoy.

Goji Berry Coconut Water Smoothie Pancakes

Fluffy pancakes infused with goji berry coconut water smoothie, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Goji Berry Coconut Water Smoothie
  • 2 eggs
  • 1 teaspoon baking powder
  • Coconut oil for cooking
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Goji Berry Coconut Water Smoothie, eggs, and baking powder until smooth.
  2. 2. Heat coconut oil in a skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm.

Goji Berry Coconut Water Smoothie Chia Pudding

A creamy and nutritious chia pudding made with goji berry coconut water smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Keto-Friendly Goji Berry Coconut Water Smoothie
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Keto-Friendly Goji Berry Coconut Water Smoothie, and honey.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Goji Berry Coconut Water Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Keto-Friendly Goji Berry Coconut Water Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, Keto-Friendly Goji Berry Coconut Water Smoothie, almond butter, honey, and chopped nuts until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Goji Berry Coconut Water Smoothie Salad Dressing

A unique and healthy salad dressing made with goji berry coconut water smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Keto-Friendly Goji Berry Coconut Water Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Goji Berry Coconut Water Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Goji Berry Coconut Water Smoothie Muffins

These moist muffins are made with goji berry coconut water smoothie, making them a healthy treat for breakfast or snack time.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Goji Berry Coconut Water Smoothie
  • 2 eggs
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, Keto-Friendly Goji Berry Coconut Water Smoothie, eggs, honey, and baking soda until smooth.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Goji Berry Coconut Water Smoothie Sorbet

A refreshing and healthy sorbet made with goji berry coconut water smoothie, perfect for a light dessert.

Ingredients
  • 2 cups Keto-Friendly Goji Berry Coconut Water Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon sweetener of choice
Instructions
  1. 1. In a blender, combine the Keto-Friendly Goji Berry Coconut Water Smoothie, lime juice, and sweetener.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
  3. 3. Once fully frozen, scoop into bowls and serve.

Frequently Asked Questions (FAQ)

Are goji berries keto-friendly?

Yes, goji berries are low in carbohydrates and high in fiber, making them suitable for a ketogenic diet.

Can I use frozen goji berries?

Yes, frozen goji berries can be used in smoothies and retain their nutritional benefits.

How many calories are in this smoothie?

This smoothie contains approximately 80 calories per serving.

Is coconut water healthy?

Yes, coconut water is hydrating and contains electrolytes, making it a healthy beverage choice.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which may support immune function and eye health.

Can I substitute coconut water with regular water?

Yes, but using coconut water enhances the flavor and adds electrolytes.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Goji Berry Coconut Water Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Goji Berry Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Goji Berry Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Goji Berry Coconut Water Smoothie Calories in Keto-Friendly Goji Berry Coconut Water Smoothie Vitamin-c in Keto-Friendly Goji Berry Coconut Water Smoothie Magnesium in Keto-Friendly Goji Berry Coconut Water Smoothie
Featured Guides
Health Benefits of Keto-Friendly Goji Berry Coconut Water Smoothie Healthy Recipes with Keto-Friendly Goji Berry Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico