Home/Smoothies/Keto-Friendly Chia Seed Pea Milk Smoothie
Back to Home
Keto-Friendly Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Chia Seed Pea Milk Smoothie provides 120 kcal, 4.5g of protein, 10g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, making it a perfect keto-friendly option rich in healthy fats and fiber while low in carbohydrates.

Also known as:
Chia Seed SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Keto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieKeto-Friendly Chia Seed Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber5g
Total20.5g
Protein
4.5g(22%)
Fats
6g(29%)
Carbohydrates
10g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Pea milk is a great plant-based protein source, providing essential amino acids and promoting muscle health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with pea milk and your choice of low-carb sweeteners or flavorings for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose organic chia seeds and high-quality pea milk without added sugars or preservatives.

How to Store

Store chia seeds in a cool, dry place and pea milk in the refrigerator, consuming within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryRich in antioxidants
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Protein

Essential for muscle repair and growth.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds are only for weight loss.
RealityChia seeds provide numerous health benefits beyond weight loss, including heart health and digestive support.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients, making it a nutritious alternative to dairy.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Berry Bliss Keto Chia Smoothie

A refreshing and antioxidant-rich smoothie that combines the goodness of chia seeds and pea milk with a medley of berries.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • 1 tablespoon erythritol (optional)
Instructions
  1. 1. Blend the mixed berries and erythritol until smooth.
  2. 2. Add the Keto-Friendly Chia Seed Pea Milk, chia seeds, and vanilla extract.
  3. 3. Blend again until well combined and serve chilled.

Tropical Green Chia Smoothie

A vibrant and nutrient-packed smoothie that combines tropical flavors with the health benefits of chia seeds and pea milk.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 1/2 cup spinach
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine spinach, pineapple, and banana.
  2. 2. Pour in the Keto-Friendly Chia Seed Pea Milk and add chia seeds.
  3. 3. Blend until smooth and enjoy immediately.

Chocolate Peanut Butter Chia Smoothie

Indulge in this rich and creamy smoothie that satisfies your chocolate cravings while keeping it healthy.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons natural peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener of choice (optional)
Instructions
  1. 1. Blend together the cocoa powder, peanut butter, and sweetener until smooth.
  2. 2. Add the Keto-Friendly Chia Seed Pea Milk and chia seeds.
  3. 3. Blend again until creamy and serve with a sprinkle of cocoa on top.

Cinnamon Apple Chia Smoothie

A warm and comforting smoothie that combines the flavors of apple and cinnamon with a healthy twist.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 1 small apple (cored and chopped)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the chopped apple, almond butter, and cinnamon until smooth.
  2. 2. Add the Keto-Friendly Chia Seed Pea Milk and chia seeds.
  3. 3. Blend until creamy and enjoy as a nutritious breakfast or snack.

Matcha Mint Chia Smoothie

A refreshing and energizing smoothie that combines the health benefits of matcha with the cooling effect of mint.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 1 teaspoon matcha powder
  • 1/4 cup fresh mint leaves
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or sweetener of choice (optional)
Instructions
  1. 1. Blend the matcha powder and mint leaves until well combined.
  2. 2. Add the Keto-Friendly Chia Seed Pea Milk and chia seeds.
  3. 3. Blend until smooth and serve with a mint sprig for garnish.

Peach Ginger Chia Smoothie

A delightful smoothie that combines the sweetness of peaches with the zing of ginger for a refreshing treat.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 1 ripe peach (pitted and chopped)
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener of choice (optional)
Instructions
  1. 1. Blend the chopped peach and grated ginger until smooth.
  2. 2. Add the Keto-Friendly Chia Seed Pea Milk and chia seeds.
  3. 3. Blend again until well combined and serve chilled.

Nutty Banana Chia Smoothie

A creamy and satisfying smoothie that features the delicious combination of banana and mixed nuts.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts, pecans)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (optional)
Instructions
  1. 1. Blend the banana and mixed nuts until smooth.
  2. 2. Add the Keto-Friendly Chia Seed Pea Milk and chia seeds.
  3. 3. Blend again until creamy and serve with a sprinkle of nuts on top.

Spicy Mango Chia Smoothie

A unique smoothie that brings together the sweetness of mango and a hint of spice for an exciting flavor experience.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 1/2 cup mango chunks (fresh or frozen)
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon chia seeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the mango chunks and lime juice until smooth.
  2. 2. Add the Keto-Friendly Chia Seed Pea Milk, chia seeds, and cayenne pepper.
  3. 3. Blend again until well combined and serve with a lime wedge.

Vanilla Almond Chia Smoothie

A simple yet delicious smoothie that highlights the flavors of vanilla and almond for a nutritious treat.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons almond flour
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener of choice (optional)
Instructions
  1. 1. Blend the vanilla extract and almond flour until well mixed.
  2. 2. Add the Keto-Friendly Chia Seed Pea Milk and chia seeds.
  3. 3. Blend until smooth and serve with a sprinkle of almond flour on top.

Coconut Lime Chia Smoothie

A tropical-inspired smoothie that combines creamy coconut with zesty lime for a refreshing drink.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Pea Milk
  • 1/2 cup coconut cream
  • 1 tablespoon lime juice
  • 1 tablespoon chia seeds
  • 1 tablespoon sweetener of choice (optional)
Instructions
  1. 1. Blend the coconut cream and lime juice until smooth.
  2. 2. Add the Keto-Friendly Chia Seed Pea Milk and chia seeds.
  3. 3. Blend again until creamy and serve with a lime slice for garnish.

Frequently Asked Questions (FAQ)

Are chia seeds keto-friendly?

Yes, chia seeds are low in carbohydrates and high in fiber, making them suitable for a keto diet.

How do I prepare pea milk?

Pea milk can be made by blending yellow split peas with water and straining the mixture.

Can I add sweeteners to this smoothie?

Yes, you can add keto-friendly sweeteners like stevia or erythritol.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie high in protein?

Yes, the combination of chia seeds and pea milk provides a good amount of protein.

Can I use other plant milks?

Yes, you can substitute pea milk with almond milk or coconut milk, but check for carb content.

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, promoting heart health and digestive wellness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Chia Seed Pea Milk Smoothie Calories in Keto-Friendly Chia Seed Pea Milk Smoothie Vitamin-c in Keto-Friendly Chia Seed Pea Milk Smoothie Magnesium in Keto-Friendly Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Chia Seed Pea Milk Smoothie Healthy Recipes with Keto-Friendly Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico