Home/Smoothies/Keto-Friendly Chia Seed Hazelnut Milk Smoothie
Back to Home
Keto-Friendly Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Chia Seed Hazelnut Milk Smoothie

Salvia hispanica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Chia Seed Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and hazelnut milk, making it a perfect keto-friendly option rich in healthy fats and fiber. It's a delicious way to support a low-carb lifestyle while providing essential nutrients.

Also known as:
Chia SmoothieHazelnut Milk Smoothie
Scientific NameSalvia hispanica, Corylus avellana
Region of OriginMexico and Turkey
Popular Comparisons:
Keto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieKeto-Friendly Chia Seed Hazelnut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total25.5g
Protein
4.5g(18%)
Fats
9g(35%)
Carbohydrates
12g(47%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium80 mg (6%)
Iron1.5 mg (8%)
Magnesium60 mg (15%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which can help reduce inflammation and support heart health.
✓Hazelnut milk is low in carbohydrates and high in healthy fats, making it ideal for ketogenic diets.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hazelnut milk and your choice of sweetener or flavorings until smooth. Let it sit for a few minutes to allow the chia seeds to swell.

Smart Selection & Storage

How to Select

Choose organic chia seeds and unsweetened hazelnut milk for the best quality and health benefits.

How to Store

Store chia seeds in a cool, dry place and hazelnut milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryHeart health support
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support cardiovascular health.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshSmoothieBreakfast bowl
Did you know?

"Chia seeds were a staple food for ancient Aztec warriors, providing them with energy and endurance."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should not be the sole protein source in your diet.
MythHazelnut milk is high in carbohydrates.
RealityHazelnut milk is low in carbohydrates, making it suitable for low-carb diets.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugars if made with sweetened ingredients; it's important to choose low-sugar options.

Healthy Recipes

Chia Hazelnut Berry Bliss Smoothie

A delightful blend of chia seeds, hazelnut milk, and mixed berries, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy your refreshing smoothie.

Chocolate Hazelnut Chia Smoothie Bowl

Indulge in this rich and creamy chocolate smoothie bowl topped with your favorite keto-friendly toppings.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon chia seeds
  • 1 tablespoon erythritol or preferred sweetener
  • 1/4 avocado
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a bowl and top with sliced almonds, coconut flakes, and fresh berries.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Tropical Chia Hazelnut Smoothie

A refreshing tropical smoothie that combines the nutty flavor of hazelnut milk with the sweetness of coconut and pineapple.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup unsweetened shredded coconut
  • 1 tablespoon chia seeds
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprinkle of coconut on top.

Green Chia Hazelnut Smoothie

A nutrient-packed green smoothie featuring spinach, chia seeds, and hazelnut milk for a healthy boost.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Pour into a glass and enjoy your green goodness.
  3. 3. Add ice for a colder drink if desired.

Peanut Butter Chia Hazelnut Smoothie

A creamy and satisfying smoothie that combines the flavors of peanut butter and hazelnut for a delicious treat.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon cocoa nibs
  • 1 tablespoon erythritol
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle cocoa nibs on top.
  3. 3. Enjoy as a post-workout recovery drink.

Cinnamon Chia Hazelnut Smoothie

A warm and comforting smoothie flavored with cinnamon and nutmeg, perfect for cozy mornings.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup (sugar-free)
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve warm or cold, garnished with a sprinkle of cinnamon.
  3. 3. Enjoy the cozy flavors any time of day.

Matcha Chia Hazelnut Smoothie

A vibrant green smoothie that combines the health benefits of matcha with the creaminess of hazelnut milk.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1 tablespoon honey or preferred sweetener
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Pour into a glass and enjoy the energy boost.
  3. 3. Garnish with a sprinkle of matcha powder on top.

Vanilla Chia Hazelnut Smoothie

A simple yet delicious vanilla smoothie that highlights the nutty flavor of hazelnut milk.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 1 tablespoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 tablespoon erythritol
  • 1/4 teaspoon salt
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a refreshing treat.

Spiced Pumpkin Chia Hazelnut Smoothie

A fall-inspired smoothie that combines pumpkin puree with warming spices for a delicious seasonal treat.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon chia seeds
  • 1 tablespoon erythritol
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and sprinkle with extra pumpkin pie spice.
  3. 3. Enjoy this seasonal delight any time of year.

Nutty Chia Hazelnut Smoothie

A protein-packed smoothie featuring a blend of nuts and seeds for a satisfying and energizing drink.

Ingredients
  • 1 cup Keto-Friendly Chia Seed Hazelnut Milk
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon erythritol
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy as a nutritious snack.
  3. 3. Top with extra seeds for added crunch.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can support heart health, digestive health, and weight management.

Is hazelnut milk keto-friendly?

Yes, hazelnut milk is low in carbohydrates and high in healthy fats, making it suitable for a ketogenic diet.

How do I prepare a chia seed smoothie?

Blend chia seeds with your choice of milk (like hazelnut milk) and sweeteners, then let it sit for a few minutes to thicken.

Can I add fruits to this smoothie?

Yes, but be mindful of the carbohydrate content; opt for low-carb fruits like berries.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any side effects of chia seeds?

Chia seeds are generally safe, but consuming them in excessive amounts may lead to digestive discomfort.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond milk or coconut milk for different flavors.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Chia Seed Hazelnut Milk Smoothie Calories in Keto-Friendly Chia Seed Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Chia Seed Hazelnut Milk Smoothie Magnesium in Keto-Friendly Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico