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Keto-Friendly Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Blueberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, making it a nutritious option for those following a ketogenic diet. It's low in carbohydrates and high in healthy fats, perfect for maintaining energy levels.

Also known as:
Keto Blueberry SmoothiePea Milk Smoothie
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total24.0g
Protein
5g(21%)
Fats
7g(29%)
Carbohydrates
12g(50%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.6 mg (4%)
Vitamin K2.9 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (9%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are rich in antioxidants, which can help reduce oxidative stress and inflammation in the body.
✓Pea milk is a great source of plant-based protein, supporting muscle health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blueberries, pea milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose fresh, plump blueberries without any signs of mold or shriveling. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Pea milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Muscle recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to protect cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient density and health benefits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythAll fruits are high in sugar.
RealitySome fruits, like blueberries, have a low glycemic index and are suitable for low-sugar diets.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk contains comparable protein levels to cow's milk, making it a good alternative.

Healthy Recipes

Blueberry Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and protein, making it a perfect breakfast option.

Ingredients
  • 1 cup Keto-Friendly Blueberry Pea Milk
  • 1/2 cup frozen blueberries
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened shredded coconut
Instructions
  1. 1. Blend the Keto-Friendly Blueberry Pea Milk, frozen blueberries, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and shredded coconut.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Blueberry Pea Milk Protein Shake

A quick and easy protein shake that combines the goodness of blueberries and pea milk for a post-workout boost.

Ingredients
  • 1 cup Keto-Friendly Blueberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Keto-Friendly Blueberry Pea Milk, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your energizing shake!

Blueberry Pea Milk Overnight Oats

These overnight oats are infused with blueberry pea milk for a delicious and nutritious breakfast that’s ready when you are.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Blueberry Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup fresh blueberries
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Blueberry Pea Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh blueberries before serving.

Blueberry Pea Milk Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with healthy ingredients and no added sugars.

Ingredients
  • 2 cups Keto-Friendly Blueberry Pea Milk
  • 1 cup frozen blueberries
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
Instructions
  1. 1. Blend the Keto-Friendly Blueberry Pea Milk, frozen blueberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack!

Blueberry Pea Milk Pancakes

Fluffy pancakes made with blueberry pea milk that are low in carbs and high in flavor, perfect for a weekend brunch.

Ingredients
  • 1 cup almond flour
  • 1 cup Keto-Friendly Blueberry Pea Milk
  • 2 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix almond flour, baking powder, and eggs until combined.
  2. 2. Stir in the Keto-Friendly Blueberry Pea Milk and vanilla extract until smooth.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Blueberry Pea Milk Chia Pudding

A delightful and nutritious chia pudding that uses blueberry pea milk for a creamy texture and delicious flavor.

Ingredients
  • 1 cup Keto-Friendly Blueberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Blueberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Blueberry Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of blueberries with the health benefits of spinach.

Ingredients
  • 1 cup Keto-Friendly Blueberry Pea Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Blend the Keto-Friendly Blueberry Pea Milk, spinach, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy a refreshing green smoothie!

Blueberry Pea Milk Muffins

These keto-friendly muffins are moist and delicious, perfect for a healthy snack or breakfast on the go.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Keto-Friendly Blueberry Pea Milk
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, erythritol, and baking powder.
  3. 3. Add eggs and Keto-Friendly Blueberry Pea Milk, mixing until just combined. Pour into muffin tins and bake for 20-25 minutes.

Blueberry Pea Milk Smoothie with Avocado

A creamy and satisfying smoothie that combines the healthy fats of avocado with the sweetness of blueberries.

Ingredients
  • 1 cup Keto-Friendly Blueberry Pea Milk
  • 1/2 avocado
  • 1/2 cup frozen blueberries
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Keto-Friendly Blueberry Pea Milk, avocado, frozen blueberries, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy a filling, nutritious drink.
  3. 3. Garnish with additional hemp seeds if desired.

Blueberry Pea Milk Smoothie with Ginger

A zesty smoothie that combines the antioxidant power of blueberries with the digestive benefits of ginger.

Ingredients
  • 1 cup Keto-Friendly Blueberry Pea Milk
  • 1/2 cup frozen blueberries
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Keto-Friendly Blueberry Pea Milk, frozen blueberries, grated ginger, lemon juice, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled and enjoy the refreshing zing!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use frozen blueberries?

Absolutely! Frozen blueberries work well and can make the smoothie colder and thicker.

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great alternative to dairy.

How can I make this smoothie sweeter?

You can add a keto-friendly sweetener like stevia or erythritol.

Can I add other ingredients?

Yes, consider adding spinach or avocado for extra nutrients.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

What is the glycemic index of this smoothie?

The glycemic index is low, around 25, making it suitable for blood sugar management.

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Comparisons
Keto-Friendly Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Blueberry Pea Milk Smoothie Calories in Keto-Friendly Blueberry Pea Milk Smoothie Vitamin-c in Keto-Friendly Blueberry Pea Milk Smoothie Magnesium in Keto-Friendly Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Blueberry Pea Milk Smoothie Healthy Recipes with Keto-Friendly Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico