Home/Smoothies/Keto-Friendly Blackberry Hazelnut Milk Smoothie
Back to Home
Keto-Friendly Blackberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Blackberry Hazelnut Milk Smoothie

Rubus fruticosus, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Blackberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and hazelnuts, providing a creamy and nutritious drink that is low in carbohydrates and high in healthy fats, making it ideal for a ketogenic diet.

Also known as:
Keto SmoothieBlackberry Hazelnut Shake
Scientific NameRubus fruticosus, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Keto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieKeto-Friendly Blackberry Hazelnut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total26.5g
Protein
4.5g(17%)
Fats
10g(38%)
Carbohydrates
12g(45%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K19 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium30 mg (7%)
Phosphorus40 mg (3%)
Potassium200 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce oxidative stress and inflammation.
✓Provides healthy fats from hazelnuts, supporting heart health and promoting satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, hazelnut milk, and ice until smooth. Optionally, add a sweetener like stevia or erythritol for extra sweetness.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. For hazelnuts, select those that are whole and unbroken.

How to Store

Store blackberries in the refrigerator and consume within a few days. Hazelnuts should be kept in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Omega-3 fatty acids

Essential fats that support brain health and reduce inflammation.

How to Consume
FreshSmoothieShake
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a great addition to a healthy diet."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't have smoothies on a keto diet.
RealityYou can enjoy smoothies on a keto diet by using low-carb ingredients.
MythAll fruits are high in sugar.
RealitySome fruits, like blackberries, are low in sugar and can be included in a keto diet.

Healthy Recipes

Blackberry Hazelnut Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and healthy fats, making it a perfect keto breakfast or snack.

Ingredients
  • 1 cup Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup sliced almonds
  • 1/4 cup fresh blackberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Keto-Friendly Blackberry Hazelnut Milk Smoothie into a bowl.
  2. 2. Top with coconut flakes, sliced almonds, fresh blackberries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious bowl.

Blackberry Hazelnut Protein Shake

Fuel your workout with this protein-packed shake that combines the rich flavors of blackberries and hazelnuts.

Ingredients
  • 1 cup Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Keto-Friendly Blackberry Hazelnut Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy post-workout.

Blackberry Hazelnut Chia Pudding

This creamy chia pudding is a delightful way to enjoy the flavors of blackberries and hazelnuts while staying keto-friendly.

Ingredients
  • 1 cup Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon erythritol (optional)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Keto-Friendly Blackberry Hazelnut Milk Smoothie, chia seeds, erythritol, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with extra blackberries if desired.

Blackberry Hazelnut Overnight Oats

These overnight oats are a quick and easy breakfast option that combines the deliciousness of blackberries and hazelnuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon chopped hazelnuts
  • 1 teaspoon maple extract
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Blackberry Hazelnut Milk Smoothie, flaxseeds, and maple extract.
  2. 2. Stir well and top with chopped hazelnuts.
  3. 3. Seal and refrigerate overnight, then enjoy in the morning.

Blackberry Hazelnut Smoothie Popsicles

These refreshing popsicles are a perfect low-carb treat for hot days, combining the flavors of blackberries and hazelnuts.

Ingredients
  • 2 cups Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey or sweetener of choice
  • Fresh blackberries for garnish
Instructions
  1. 1. In a blender, combine the Keto-Friendly Blackberry Hazelnut Milk Smoothie, Greek yogurt, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy as a cool treat.

Blackberry Hazelnut Pancakes

These fluffy pancakes are made with almond flour and topped with a delicious blackberry hazelnut syrup.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 2 eggs
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil for cooking
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Blackberry Hazelnut Milk Smoothie, eggs, and baking powder until smooth.
  2. 2. Heat coconut oil in a skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Blackberry Hazelnut Smoothie Muffins

These moist muffins are infused with the rich flavors of blackberries and hazelnuts, perfect for a healthy snack.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 2 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix almond flour, Keto-Friendly Blackberry Hazelnut Milk Smoothie, eggs, erythritol, and baking soda until well combined.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes, or until a toothpick comes out clean.

Blackberry Hazelnut Smoothie Parfait

Layered with Greek yogurt and crunchy granola, this parfait is a delicious way to enjoy a healthy breakfast.

Ingredients
  • 1 cup Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/4 cup keto granola
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Keto-Friendly Blackberry Hazelnut Milk Smoothie, keto granola, and fresh blackberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful breakfast treat.

Blackberry Hazelnut Energy Bites

These no-bake energy bites are a quick and nutritious snack, perfect for on-the-go energy boosts.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 1/4 cup chopped hazelnuts
  • 1/4 cup unsweetened cocoa powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix almond flour, Keto-Friendly Blackberry Hazelnut Milk Smoothie, chopped hazelnuts, cocoa powder, and honey until combined.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a quick snack anytime.

Blackberry Hazelnut Smoothie Cake

This moist and flavorful cake is a delightful dessert that stays true to your keto lifestyle.

Ingredients
  • 1 cup almond flour
  • 1/2 cup Keto-Friendly Blackberry Hazelnut Milk Smoothie
  • 3 eggs
  • 1/4 cup erythritol
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a cake pan.
  2. 2. In a bowl, combine almond flour, Keto-Friendly Blackberry Hazelnut Milk Smoothie, eggs, erythritol, and baking powder until smooth.
  3. 3. Pour the batter into the cake pan and bake for 25-30 minutes, or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, this smoothie is low in carbohydrates and high in healthy fats, making it ideal for a ketogenic diet.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie colder and thicker.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals, which can support heart health and provide essential nutrients.

How can I make this smoothie sweeter?

You can add a low-carb sweetener like stevia or erythritol to enhance the sweetness without adding carbs.

Can I substitute hazelnut milk with another type of milk?

Yes, you can use almond milk or coconut milk, but be mindful of the carbohydrate content.

How many servings does this recipe make?

This recipe typically makes one serving, but you can easily double or triple it.

Is this smoothie good for weight loss?

Yes, it is low in carbs and high in healthy fats, which can help you feel full and satisfied.

What other ingredients can I add?

You can add spinach, protein powder, or chia seeds for extra nutrients.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Blackberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Blackberry Hazelnut Milk Smoothie Calories in Keto-Friendly Blackberry Hazelnut Milk Smoothie Vitamin-c in Keto-Friendly Blackberry Hazelnut Milk Smoothie Magnesium in Keto-Friendly Blackberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Blackberry Hazelnut Milk Smoothie Healthy Recipes with Keto-Friendly Blackberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico