Home/Smoothies/Keto-Friendly Blackberry Cold Brew Coffee Smoothie
Back to Home
Keto-Friendly Blackberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Blackberry Cold Brew Coffee Smoothie

Rubus fruticosus, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Blackberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries and cold brew coffee, making it a delicious and refreshing keto-friendly option. Packed with antioxidants and healthy fats, it supports energy levels while keeping carbohydrate intake low.

Also known as:
Blackberry SmoothieCold Brew Smoothie
Scientific NameRubus fruticosus, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
Keto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieKeto-Friendly Blackberry Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total22.5g
Protein
3.5g(16%)
Fats
7g(31%)
Carbohydrates
12g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.2 mg (8%)
Vitamin K19 mcg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce oxidative stress and inflammation.
✓Provides healthy fats from added ingredients, promoting satiety and supporting ketogenic dietary goals.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, with a deep color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator in a breathable container. Consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may support heart health.

Caffeine

Caffeine enhances alertness and may improve physical performance.

How to Consume
FreshBlendedChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, which can aid in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; many can be high in sugar and calories.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew coffee can actually have more caffeine due to the brewing method.
MythAll fruits are high in sugar and should be avoided on keto.
RealitySome fruits, like blackberries, are low in sugar and can be enjoyed in moderation on a keto diet.

Healthy Recipes

Keto Blackberry Coffee Smoothie Bowl

This vibrant smoothie bowl combines the rich flavors of blackberry cold brew coffee with creamy avocado for a nutritious breakfast that's both filling and refreshing.

Ingredients
  • 1 cup Keto-Friendly Blackberry Cold Brew Coffee Smoothie
  • 1 ripe avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened coconut flakes
  • Fresh blackberries for topping
Instructions
  1. 1. In a blender, combine the Keto-Friendly Blackberry Cold Brew Coffee Smoothie and avocado until smooth.
  2. 2. Pour the mixture into a bowl and sprinkle with chia seeds and coconut flakes.
  3. 3. Top with fresh blackberries and enjoy immediately.

Blackberry Coffee Protein Shake

Boost your post-workout recovery with this protein-packed shake that combines blackberry cold brew coffee with almond milk and protein powder.

Ingredients
  • 1 cup Keto-Friendly Blackberry Cold Brew Coffee Smoothie
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend the Keto-Friendly Blackberry Cold Brew Coffee Smoothie, almond milk, protein powder, almond butter, and ice cubes until smooth.
  2. 2. Pour into a glass and serve chilled.
  3. 3. Garnish with a sprinkle of crushed almonds if desired.

Keto Blackberry Coffee Chia Pudding

This easy-to-make chia pudding is infused with the flavors of blackberry cold brew coffee, making it a perfect healthy dessert or snack.

Ingredients
  • 1 cup Keto-Friendly Blackberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon erythritol (or sweetener of choice)
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Blackberry Cold Brew Coffee Smoothie, chia seeds, erythritol, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Blackberry Coffee Smoothie Popsicles

Cool down with these refreshing popsicles made from blackberry cold brew coffee smoothie, perfect for a hot day and keto-friendly.

Ingredients
  • 2 cups Keto-Friendly Blackberry Cold Brew Coffee Smoothie
  • 1/2 cup unsweetened coconut milk
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a mixing bowl, combine the Keto-Friendly Blackberry Cold Brew Coffee Smoothie, coconut milk, and lemon juice.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing treat.

Keto Blackberry Coffee Overnight Oats

Start your day right with these overnight oats, combining the rich taste of blackberry cold brew coffee with healthy fats and fiber.

Ingredients
  • 1/2 cup rolled oats (or keto-friendly alternative)
  • 1 cup Keto-Friendly Blackberry Cold Brew Coffee Smoothie
  • 1 tablespoon flaxseed meal
  • 1 tablespoon almond butter
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Keto-Friendly Blackberry Cold Brew Coffee Smoothie, flaxseed meal, and almond butter.
  2. 2. Mix well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh blackberries before serving.

Blackberry Coffee Smoothie Muffins

These moist muffins are a delightful way to enjoy the flavors of blackberry cold brew coffee in a portable snack.

Ingredients
  • 1 cup Keto-Friendly Blackberry Cold Brew Coffee Smoothie
  • 1 cup almond flour
  • 1/2 cup erythritol
  • 3 large eggs
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the Keto-Friendly Blackberry Cold Brew Coffee Smoothie, almond flour, erythritol, eggs, and baking powder until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Blackberry Coffee Smoothie Pancakes

Enjoy a delicious breakfast with these fluffy pancakes made with blackberry cold brew coffee, perfect for a keto-friendly meal.

Ingredients
  • 1 cup Keto-Friendly Blackberry Cold Brew Coffee Smoothie
  • 1 cup almond flour
  • 2 large eggs
  • 1 teaspoon baking powder
  • Butter for cooking
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Blackberry Cold Brew Coffee Smoothie, almond flour, eggs, and baking powder until smooth.
  2. 2. Heat a skillet over medium heat and add a little butter.
  3. 3. Pour batter onto the skillet to form pancakes and cook until bubbles form, then flip and cook until golden brown.

Keto Blackberry Coffee Smoothie Parfait

Layered with yogurt and nuts, this parfait is a delicious way to enjoy blackberry cold brew coffee in a nutritious breakfast or dessert.

Ingredients
  • 1 cup Keto-Friendly Blackberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt (unsweetened)
  • 1/4 cup mixed nuts (chopped)
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a glass, layer Greek yogurt, Keto-Friendly Blackberry Cold Brew Coffee Smoothie, chopped nuts, and chia seeds.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Blackberry Coffee Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go energy.

Ingredients
  • 1 cup Keto-Friendly Blackberry Cold Brew Coffee Smoothie
  • 1 cup almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, mix the Keto-Friendly Blackberry Cold Brew Coffee Smoothie, almond flour, shredded coconut, almond butter, and chia seeds until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up before enjoying.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, this smoothie is low in carbohydrates and high in healthy fats, making it suitable for a ketogenic diet.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make your smoothie even colder and creamier.

How can I make it sweeter?

You can add a keto-friendly sweetener like stevia or erythritol to enhance sweetness without adding carbs.

Is cold brew coffee better than regular coffee?

Cold brew coffee is less acidic and often smoother in flavor, making it easier on the stomach for some people.

Can I add protein powder?

Yes, adding a low-carb protein powder can increase the protein content of your smoothie.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of blackberries?

Blackberries are rich in vitamins, minerals, and antioxidants, which can support overall health and immune function.

Can I substitute coffee with another beverage?

Yes, you can use almond milk or coconut milk for a caffeine-free version.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Keto-Friendly Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Blackberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Blackberry Cold Brew Coffee Smoothie Calories in Keto-Friendly Blackberry Cold Brew Coffee Smoothie Vitamin-c in Keto-Friendly Blackberry Cold Brew Coffee Smoothie Magnesium in Keto-Friendly Blackberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Keto-Friendly Blackberry Cold Brew Coffee Smoothie Healthy Recipes with Keto-Friendly Blackberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico