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Keto-Friendly Almond Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Keto-Friendly Almond Butter Pea Milk Smoothie

Prunus dulcis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Keto-Friendly Almond Butter Pea Milk Smoothie provides 250 kcal, 8.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines almond butter and pea milk, creating a creamy, nutrient-dense beverage that is low in carbohydrates and high in healthy fats, making it ideal for ketogenic diets.

Also known as:
Almond Smoothie (General)Pea Milk Smoothie (General)
Scientific NamePrunus dulcis, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total38.5g
Protein
8.5g(22%)
Fats
18g(47%)
Carbohydrates
12g(31%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E5 mg (33%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (8%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy fats from almond butter, which can support heart health and provide sustained energy.
✓Contains pea milk, a plant-based protein source that is low in calories and high in essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend almond butter, pea milk, and optional low-carb sweeteners or flavorings until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose almond butter that is made from 100% almonds with no added sugars or oils. For pea milk, look for unsweetened varieties.

How to Store

Store almond butter in a cool, dry place. Pea milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant, Anti-inflammatory, Heart health support
Main Applications
•Weight management
•Muscle recovery
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
Fresh, Smoothie, Breakfast drink
Did you know?

"Almonds are one of the most nutrient-dense nuts, providing a wealth of vitamins and minerals in a small serving."

Myths vs Realities

MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.
MythNut butters are fattening.
RealityNut butters can be part of a healthy diet when consumed in moderation.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk can have comparable protein levels to dairy milk, making it a good alternative.

Healthy Recipes

Almond Butter Pea Milk Green Smoothie

A refreshing green smoothie packed with nutrients, perfect for a morning boost.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust consistency with more pea milk if needed.
  3. 3. Serve chilled and enjoy.

Berry Almond Butter Smoothie Bowl

A delicious smoothie bowl topped with fresh berries and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 tablespoon almond butter
  • 2 tablespoons unsweetened coconut flakes
  • 1 tablespoon sliced almonds
Instructions
  1. 1. Blend the almond butter, pea milk, and berries until creamy.
  2. 2. Pour into a bowl and top with coconut flakes and sliced almonds.
  3. 3. Enjoy immediately with a spoon.

Chocolate Almond Butter Protein Smoothie

Indulge in this rich chocolate smoothie that's low in carbs and high in protein.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass and enjoy.

Tropical Almond Butter Smoothie

A tropical escape in a glass, this smoothie combines almond butter with refreshing pineapple and coconut.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1/2 cup fresh pineapple chunks
  • 1 tablespoon unsweetened shredded coconut
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Adjust sweetness with a low-carb sweetener if desired.
  3. 3. Serve chilled with a slice of pineapple on the rim.

Spiced Almond Butter Chai Smoothie

Warm spices meet creamy almond butter in this comforting smoothie, perfect for chilly mornings.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Serve immediately, garnished with a sprinkle of cinnamon.
  3. 3. Enjoy the warming flavors.

Peanut Butter Banana Almond Smoothie

A creamy and satisfying smoothie that combines almond butter with banana for a delicious treat.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a filling snack.

Mint Chocolate Almond Butter Smoothie

A refreshing mint chocolate smoothie that's low in carbs and full of flavor.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon peppermint extract
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust mint flavor if necessary.
  3. 3. Serve chilled with a sprig of mint on top.

Almond Butter Pea Milk Breakfast Smoothie

A quick and nutritious breakfast smoothie that keeps you full and energized all morning.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a glass and enjoy your breakfast on the go.

Almond Butter Matcha Smoothie

A vibrant green smoothie that combines the health benefits of matcha with creamy almond butter.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1 teaspoon matcha powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey or low-carb sweetener
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Serve in a chilled glass and enjoy the energizing effects of matcha.
  3. 3. Garnish with a sprinkle of matcha powder.

Almond Butter and Pumpkin Spice Smoothie

A seasonal favorite that combines almond butter with pumpkin puree and warm spices for a cozy drink.

Ingredients
  • 1 cup Keto-Friendly Almond Butter Pea Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust spices if desired.
  3. 3. Serve in a glass with a sprinkle of cinnamon on top.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a ketogenic diet?

Yes, it is low in carbohydrates and high in healthy fats.

Can I use other nut butters?

Yes, you can substitute almond butter with other nut butters like peanut or cashew.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, making it a great plant-based option.

How can I make this smoothie sweeter?

You can add low-carb sweeteners like stevia or erythritol.

Can I add fruits to this smoothie?

For a keto-friendly option, use low-carb fruits like berries.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

What are the health benefits of almond butter?

Almond butter is rich in healthy fats, vitamin E, and magnesium, which can support heart health.

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Comparisons
Keto-Friendly Almond Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Keto-Friendly Almond Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Keto-Friendly Almond Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Keto-Friendly Almond Butter Pea Milk Smoothie Calories in Keto-Friendly Almond Butter Pea Milk Smoothie Vitamin-c in Keto-Friendly Almond Butter Pea Milk Smoothie Magnesium in Keto-Friendly Almond Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Keto-Friendly Almond Butter Pea Milk Smoothie Healthy Recipes with Keto-Friendly Almond Butter Pea Milk Smoothie
Rankings
Smoothies high in vitamin-e Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico