Jasmine Tea Blend
Camellia sinensisClinical Encyclopedia
Jasmine Tea Blend provides 1 kcal, 0.1g of protein, 0.2g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Jasmine tea blend is a fragrant infusion made from green tea leaves and jasmine flowers, known for its soothing aroma and potential health benefits.
Jasmine Tea BlendVSKombucha Ginger Lemon
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Brew jasmine tea with hot water (80-85°C) for 3-5 minutes to preserve its delicate flavor and aroma.
Smart Selection & Storage
Choose jasmine tea that lists whole leaves and natural jasmine flowers for the best flavor and aroma.
Keep jasmine tea in a sealed container away from light, moisture, and strong odors to preserve its quality.
Myths vs Realities
Healthy Recipes
Jasmine Green Tea Quinoa Salad
A refreshing salad combining protein-rich quinoa with vibrant vegetables, infused with the delicate flavor of jasmine tea.
- 1 cup cooked quinoa
- 1 cup mixed bell peppers, diced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 cup brewed jasmine tea, cooled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, bell peppers, cucumber, red onion, and parsley.
- 2. In a separate bowl, whisk together the cooled jasmine tea, olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Jasmine Tea Infused Chia Pudding
A creamy and nutritious chia pudding infused with the aromatic flavors of jasmine tea, perfect for breakfast or a snack.
- 1 cup almond milk
- 1 tablespoon jasmine tea leaves
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup
- Fresh fruits for topping
- 1. Heat the almond milk until warm, then steep the jasmine tea leaves for 5 minutes and strain.
- 2. In a bowl, combine the tea-infused almond milk, chia seeds, and honey or maple syrup.
- 3. Mix well and refrigerate for at least 4 hours or overnight. Serve topped with fresh fruits.
Jasmine Tea Poached Salmon
Delicately poached salmon infused with jasmine tea, served with a side of steamed vegetables for a healthy dinner.
- 2 salmon fillets
- 2 cups water
- 1 cup brewed jasmine tea
- 1 lemon, sliced
- Salt and pepper to taste
- Steamed broccoli and carrots for serving
- 1. In a saucepan, combine water, brewed jasmine tea, lemon slices, salt, and pepper. Bring to a simmer.
- 2. Add the salmon fillets and poach for about 10 minutes or until cooked through.
- 3. Serve the salmon with steamed vegetables on the side.
Jasmine Tea Smoothie Bowl
A vibrant smoothie bowl featuring jasmine tea, banana, and spinach, topped with healthy seeds and nuts.
- 1 cup brewed jasmine tea, cooled
- 1 banana
- 1 cup spinach
- 1/2 cup Greek yogurt
- Toppings: chia seeds, sliced almonds, fresh berries
- 1. Blend the cooled jasmine tea, banana, spinach, and Greek yogurt until smooth.
- 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
- 3. Enjoy immediately as a nutritious breakfast or snack.
Jasmine Tea Infused Brown Rice
Nutty brown rice cooked in jasmine tea for an aromatic twist, perfect as a side dish or base for a grain bowl.
- 1 cup brown rice
- 2 cups brewed jasmine tea
- 1 tablespoon olive oil
- Salt to taste
- Chopped green onions for garnish
- 1. Rinse the brown rice under cold water, then combine it with brewed jasmine tea and olive oil in a pot.
- 2. Bring to a boil, then reduce heat, cover, and simmer for 40-45 minutes until rice is tender.
- 3. Fluff with a fork, season with salt, and garnish with chopped green onions before serving.
Jasmine Tea and Citrus Dressing
A light and zesty dressing made with jasmine tea and citrus, perfect for drizzling over salads or grilled vegetables.
- 1/2 cup brewed jasmine tea, cooled
- 1/4 cup olive oil
- Juice of 1 orange
- Juice of 1 lemon
- 1 teaspoon honey
- Salt and pepper to taste
- 1. In a bowl, whisk together the cooled jasmine tea, olive oil, orange juice, lemon juice, honey, salt, and pepper.
- 2. Taste and adjust seasoning as needed.
- 3. Use immediately or store in the refrigerator for up to a week.
Jasmine Tea Infused Overnight Oats
Nutritious overnight oats infused with jasmine tea, topped with fruits and nuts for a wholesome breakfast.
- 1 cup rolled oats
- 1 cup brewed jasmine tea, cooled
- 1 tablespoon chia seeds
- 1 tablespoon honey
- Fresh fruits and nuts for topping
- 1. In a jar, combine rolled oats, cooled jasmine tea, chia seeds, and honey.
- 2. Stir well, cover, and refrigerate overnight.
- 3. In the morning, top with your favorite fruits and nuts before serving.
Jasmine Tea and Ginger Infused Broth
A soothing broth infused with jasmine tea and ginger, perfect for sipping or as a base for soups.
- 4 cups vegetable broth
- 1 cup brewed jasmine tea
- 1 tablespoon fresh ginger, grated
- 1 tablespoon soy sauce
- Chopped scallions for garnish
- 1. In a pot, combine vegetable broth, brewed jasmine tea, grated ginger, and soy sauce. Bring to a simmer.
- 2. Let it simmer for 15 minutes to allow flavors to meld.
- 3. Serve hot, garnished with chopped scallions.
Jasmine Tea and Berry Popsicles
Refreshing popsicles made with jasmine tea and mixed berries, perfect for a healthy summer treat.
- 2 cups brewed jasmine tea, cooled
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or agave syrup
- 1. In a blender, combine the cooled jasmine tea, mixed berries, and honey. Blend until smooth.
- 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
- 3. To serve, run warm water over the molds to release the popsicles.
Jasmine Tea and Avocado Toast
A trendy avocado toast topped with a jasmine tea-infused dressing, perfect for a nutritious breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon brewed jasmine tea, cooled
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes for garnish
- 1. Toast the whole grain bread slices until golden brown.
- 2. In a bowl, mash the avocado and mix in the cooled jasmine tea, lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of jasmine tea?
Jasmine tea is rich in antioxidants, may help reduce stress, and can support heart health.
How much caffeine is in jasmine tea?
Jasmine tea typically contains less caffeine than black tea, averaging about 20-30 mg per cup.
Can jasmine tea help with weight loss?
While jasmine tea can support metabolism, it should be combined with a balanced diet and exercise for effective weight loss.
Is jasmine tea safe during pregnancy?
Moderate consumption is generally considered safe, but it's best to consult a healthcare provider.
How should jasmine tea be stored?
Store jasmine tea in a cool, dark place in an airtight container to maintain freshness.
Can I drink jasmine tea every day?
Yes, moderate daily consumption is safe for most people and can be beneficial.
What is the best way to brew jasmine tea?
Use water at 80-85°C and steep for 3-5 minutes for optimal flavor.
Does jasmine tea have any side effects?
In moderation, jasmine tea is safe, but excessive intake may cause caffeine-related side effects.