Jasmine Rice
Oryza sativaClinical Encyclopedia
Jasmine rice is a fragrant long-grain rice variety known for its delicate floral aroma and slightly sticky texture when cooked. It is a staple in many Southeast Asian cuisines and is often served with curries and stir-fries.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rinse jasmine rice under cold water until the water runs clear to remove excess starch. Cook using a 1:1.5 rice-to-water ratio for optimal texture.
Smart Selection & Storage
Choose jasmine rice that is aromatic and free from any discoloration or foreign particles. Look for brands that specify '100% jasmine rice' for authenticity.
Store in an airtight container in a cool, dry place. For long-term storage, consider refrigeration or freezing.
Myths vs Realities
MythJasmine rice is unhealthy because it is high in carbohydrates.+
MythAll rice is the same nutritionally.+
MythRinsing rice removes all nutrients.+
Healthy Recipes
Jasmine Rice and Quinoa Salad
A refreshing salad combining jasmine rice and quinoa, packed with colorful vegetables and a zesty lemon dressing.
- 1 cup cooked jasmine rice
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked jasmine rice and quinoa.
- 2. Add cherry tomatoes, cucumber, red onion, and parsley.
- 3. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine.
Spicy Jasmine Rice Stir-Fry
A quick and flavorful stir-fry featuring jasmine rice, colorful bell peppers, and a spicy soy sauce.
- 2 cups cooked jasmine rice
- 1 cup bell peppers, sliced
- 1/2 cup broccoli florets
- 1/2 cup snap peas
- 2 tablespoons soy sauce
- 1 tablespoon sriracha
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a pan over medium heat, add garlic and ginger, and sauté for 1 minute.
- 2. Add bell peppers, broccoli, and snap peas; stir-fry for 5 minutes.
- 3. Stir in cooked jasmine rice, soy sauce, and sriracha; cook until heated through.
Jasmine Rice and Black Bean Bowl
A nutritious bowl filled with jasmine rice, black beans, avocado, and a tangy lime dressing.
- 1 cup cooked jasmine rice
- 1 cup canned black beans, rinsed
- 1 avocado, diced
- 1/2 cup corn
- 1/4 cup cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
- 1. In a bowl, layer cooked jasmine rice, black beans, avocado, and corn.
- 2. Drizzle with lime juice and sprinkle with cilantro.
- 3. Season with salt and pepper, then serve immediately.
Jasmine Rice Sushi Rolls
Delicious homemade sushi rolls made with jasmine rice, fresh vegetables, and a touch of wasabi.
- 2 cups cooked jasmine rice
- 4 sheets nori seaweed
- 1/2 cucumber, julienned
- 1 carrot, julienned
- 1 avocado, sliced
- Soy sauce for dipping
- Wasabi to taste
- 1. Spread a thin layer of cooked jasmine rice over a nori sheet.
- 2. Arrange cucumber, carrot, and avocado on top of the rice.
- 3. Roll tightly, slice into pieces, and serve with soy sauce and wasabi.
Jasmine Rice and Vegetable Soup
A hearty and healthy soup featuring jasmine rice, seasonal vegetables, and aromatic herbs.
- 1 cup cooked jasmine rice
- 4 cups vegetable broth
- 1 cup carrots, diced
- 1 cup zucchini, diced
- 1 cup spinach
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a pot, bring vegetable broth to a boil.
- 2. Add carrots and zucchini; simmer for 10 minutes.
- 3. Stir in cooked jasmine rice, spinach, thyme, salt, and pepper; cook until spinach wilts.
Jasmine Rice and Chickpea Curry
A flavorful curry made with jasmine rice, chickpeas, and a blend of spices for a satisfying meal.
- 1 cup cooked jasmine rice
- 1 can chickpeas, drained
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- 1. In a pan, heat olive oil and sauté onion and garlic until translucent.
- 2. Add chickpeas, coconut milk, and curry powder; simmer for 10 minutes.
- 3. Serve over cooked jasmine rice, seasoning with salt.
Jasmine Rice and Grilled Chicken Bowl
A protein-packed bowl featuring jasmine rice, grilled chicken, and a medley of fresh vegetables.
- 1 cup cooked jasmine rice
- 1 chicken breast, grilled and sliced
- 1/2 cup bell peppers, grilled
- 1/2 cup zucchini, grilled
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic glaze
- 1. Layer cooked jasmine rice in a bowl.
- 2. Top with sliced grilled chicken, grilled vegetables, and feta cheese.
- 3. Drizzle with balsamic glaze before serving.
Jasmine Rice Pudding with Coconut
A creamy and delightful dessert made with jasmine rice, coconut milk, and a hint of vanilla.
- 1 cup jasmine rice
- 2 cups coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup shredded coconut
- 1. In a pot, combine jasmine rice, coconut milk, honey, vanilla, and salt.
- 2. Cook over low heat, stirring occasionally, until rice is tender and creamy.
- 3. Serve warm or chilled, topped with shredded coconut.
Jasmine Rice and Spinach Frittata
A nutritious frittata combining jasmine rice, spinach, and eggs for a wholesome breakfast or brunch.
- 1 cup cooked jasmine rice
- 4 eggs
- 1 cup spinach, chopped
- 1/4 cup onion, diced
- 1/4 cup cheese, grated
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat oven to 350°F (175°C).
- 2. In an oven-safe skillet, heat olive oil and sauté onion until soft.
- 3. Whisk eggs, then stir in cooked jasmine rice, spinach, cheese, salt, and pepper. Pour into skillet and bake for 20-25 minutes until set.
Mediterranean Jasmine Rice Bowl
A vibrant bowl filled with jasmine rice, roasted vegetables, olives, and a tahini dressing for a Mediterranean twist.
- 1 cup cooked jasmine rice
- 1 cup mixed roasted vegetables (zucchini, bell peppers, eggplant)
- 1/4 cup olives, sliced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, layer cooked jasmine rice and roasted vegetables.
- 2. Top with sliced olives.
- 3. In a small bowl, whisk tahini with lemon juice, salt, and pepper; drizzle over the bowl before serving.
Frequently Asked Questions (FAQ)
What is jasmine rice?
Jasmine rice is a long-grain rice variety known for its aromatic fragrance and slightly sticky texture when cooked.
How do I cook jasmine rice?
Rinse the rice under cold water, then cook it using a 1:1.5 rice-to-water ratio, bringing it to a boil and then simmering until tender.
Is jasmine rice healthy?
Jasmine rice is a good source of carbohydrates and provides some essential vitamins and minerals, but should be consumed in moderation due to its high glycemic index.
Can jasmine rice be used in sushi?
While jasmine rice is not traditional for sushi, it can be used in a pinch, though it may not hold together as well as sushi rice.
What dishes can I make with jasmine rice?
Jasmine rice pairs well with curries, stir-fries, and can be used in salads or as a side dish.
How should I store jasmine rice?
Store jasmine rice in an airtight container in a cool, dry place to maintain freshness.
Can I freeze jasmine rice?
Yes, cooked jasmine rice can be frozen for up to six months; just ensure it is cooled and stored in an airtight container.
What is the difference between jasmine rice and basmati rice?
Jasmine rice is shorter and stickier, with a floral aroma, while basmati rice is longer, drier, and has a nuttier flavor.