Home/Smoothies/Immune-Boosting Turmeric Pea Milk Smoothie
Back to Home
Immune-Boosting Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Turmeric Pea Milk Smoothie

Curcuma longa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Turmeric Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 22g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of pea milk, creating a delicious and nutritious drink that supports immune health.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NameCurcuma longa, Pisum sativum
Region of OriginIndia
Popular Comparisons:
Immune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieImmune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieImmune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieImmune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieImmune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieImmune-Boosting Turmeric Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total31.5g
Protein
6.5g(21%)
Fats
3g(10%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, a powerful antioxidant that helps reduce inflammation and supports immune function.
✓Pea milk is a great source of plant-based protein and essential nutrients, making it ideal for muscle repair and overall health.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder. For pea milk, look for unsweetened varieties with no added preservatives.

How to Store

Store turmeric in a cool, dark place. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Boosting immune health
•Supporting digestive health
Bioactive Compounds
Curcumin

Reduces inflammation and acts as a potent antioxidant.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as dairy milk.
RealityPea milk is rich in protein and can be a nutritious alternative to dairy milk.
MythYou need to consume large amounts of turmeric for it to be effective.
RealityEven small amounts of turmeric can provide health benefits, especially when consumed regularly.

Healthy Recipes

Tropical Turmeric Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the immune-boosting properties of turmeric and pea milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup Immune-Boosting Turmeric Pea Milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the turmeric pea milk, frozen banana, pineapple, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with shredded coconut and additional fruit if desired.
  3. 3. Serve immediately with a spoon.

Turmeric Pea Milk Protein Pancakes

These fluffy pancakes are infused with turmeric pea milk, providing a nutritious twist to your breakfast while packing a protein punch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune-Boosting Turmeric Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and cinnamon.
  2. 2. In another bowl, whisk together the turmeric pea milk, honey, and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a greased skillet over medium heat until bubbles form, then flip and cook until golden brown.

Turmeric Pea Milk Chia Pudding

This creamy chia pudding is made with turmeric pea milk, offering a nutritious and satisfying dessert or breakfast option.

Ingredients
  • 1 cup Immune-Boosting Turmeric Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the turmeric pea milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh berries.

Turmeric Pea Milk Smoothie with Avocado

This creamy smoothie combines the health benefits of turmeric with the healthy fats of avocado, perfect for a filling snack.

Ingredients
  • 1 cup Immune-Boosting Turmeric Pea Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass and enjoy.

Turmeric Pea Milk Overnight Oats

These overnight oats are a quick and healthy breakfast option, infused with turmeric pea milk for added nutrition.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune-Boosting Turmeric Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the oats, turmeric pea milk, chia seeds, honey, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warm.

Turmeric Pea Milk Smoothie with Ginger and Lemon

This zesty smoothie combines the anti-inflammatory properties of turmeric and ginger with the refreshing taste of lemon.

Ingredients
  • 1 cup Immune-Boosting Turmeric Pea Milk
  • 1 inch fresh ginger, grated
  • 1 tablespoon lemon juice
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the turmeric pea milk, ginger, lemon juice, banana, and honey until smooth.
  2. 2. Taste and adjust sweetness or acidity to your liking.
  3. 3. Serve immediately over ice if desired.

Turmeric Pea Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup oats
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Immune-Boosting Turmeric Pea Milk
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together the oats, almond butter, honey, turmeric pea milk, and chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Turmeric Pea Milk Creamy Soup

This vibrant soup is a comforting blend of turmeric pea milk and vegetables, perfect for a healthy lunch or dinner.

Ingredients
  • 1 cup Immune-Boosting Turmeric Pea Milk
  • 1 cup vegetable broth
  • 1 cup chopped carrots
  • 1 cup chopped broccoli
  • 1/2 onion, diced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté the onion until translucent, then add the carrots and broccoli.
  2. 2. Pour in the vegetable broth and bring to a boil, then simmer until vegetables are tender.
  3. 3. Stir in the turmeric pea milk, season with salt and pepper, and blend until smooth.

Turmeric Pea Milk Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the health benefits of turmeric and pea milk during hot days.

Ingredients
  • 1 cup Immune-Boosting Turmeric Pea Milk
  • 1 cup mixed berries, fresh or frozen
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the turmeric pea milk, berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients?

Absolutely! You can add fruits like banana or berries for added flavor and nutrients.

Is turmeric safe for everyone?

While turmeric is safe for most people, those with certain health conditions should consult a healthcare provider.

What is the best time to consume this smoothie?

This smoothie can be consumed at any time, but it's particularly beneficial in the morning.

How can I enhance the flavor of this smoothie?

Adding a pinch of black pepper can enhance the absorption of curcumin from turmeric.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Immune-Boosting Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Turmeric Pea Milk Smoothie Calories in Immune-Boosting Turmeric Pea Milk Smoothie Vitamin-c in Immune-Boosting Turmeric Pea Milk Smoothie Magnesium in Immune-Boosting Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Turmeric Pea Milk Smoothie Healthy Recipes with Immune-Boosting Turmeric Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico