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Immune Boosting Strawberry Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Immune Boosting Strawberry Protein Shake Smoothie

Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune Boosting Strawberry Protein Shake Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich strawberries with protein to support immune function and overall health. It's a delicious way to boost your nutrient intake.

Also known as:
Strawberry Protein ShakeStrawberry Smoothie
Scientific NameFragaria × ananassa
Region of OriginNorth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin E0.3 mg (2%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus24 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are high in vitamin C, which is essential for immune health and can help reduce the duration of colds.
✓The protein content helps in muscle repair and growth, making it ideal for post-workout recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with protein powder and a liquid of choice (like almond milk) for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap for the best flavor and nutrition.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Post-exercise recovery
Bioactive Compounds
Ellagic acid

May help reduce inflammation and oxidative stress.

Anthocyanins

Contribute to the antioxidant properties of strawberries.

How to Consume
Fresh, Smoothie, Shake
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll protein powders are the same.
RealityProtein powders vary in quality, source, and nutritional content; it's important to choose wisely.

Healthy Recipes

Strawberry Spinach Protein Smoothie

This vibrant smoothie combines the immune-boosting power of strawberries with nutrient-rich spinach, creating a deliciously refreshing drink perfect for any time of the day.

Ingredients
  • 1 cup fresh strawberries
  • 1 cup fresh spinach
  • 1 scoop vanilla protein powder
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the strawberries and spinach until smooth.
  2. 2. Add the protein powder, almond milk, and chia seeds.
  3. 3. Blend again until well combined and enjoy.

Strawberry Banana Protein Delight

A delightful blend of strawberries and bananas, this protein shake is not only tasty but also packed with vitamins and minerals to support your immune system.

Ingredients
  • 1 cup fresh strawberries
  • 1 ripe banana
  • 1 scoop plant-based protein powder
  • 1 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. Combine strawberries, banana, and protein powder in a blender.
  2. 2. Pour in the coconut water and honey.
  3. 3. Blend until smooth and serve chilled.

Tropical Strawberry Protein Smoothie

Transport yourself to a tropical paradise with this smoothie that combines strawberries with pineapple and coconut for a refreshing immune-boosting treat.

Ingredients
  • 1 cup fresh strawberries
  • 1/2 cup pineapple chunks
  • 1 scoop coconut protein powder
  • 1 cup coconut milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend strawberries and pineapple until smooth.
  2. 2. Add coconut protein powder, coconut milk, and flaxseeds.
  3. 3. Blend until creamy and enjoy immediately.

Strawberry Oatmeal Protein Shake

Start your day right with this filling oatmeal protein shake that combines strawberries and oats for a nutritious breakfast on the go.

Ingredients
  • 1 cup fresh strawberries
  • 1/2 cup rolled oats
  • 1 scoop whey protein powder
  • 1 cup almond milk
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend strawberries and rolled oats until smooth.
  2. 2. Add whey protein powder, almond milk, and cinnamon.
  3. 3. Blend again and serve for a hearty breakfast.

Strawberry Avocado Protein Smoothie

This creamy smoothie combines strawberries and avocado for a rich texture, while providing healthy fats and protein to boost your immune system.

Ingredients
  • 1 cup fresh strawberries
  • 1/2 ripe avocado
  • 1 scoop vanilla protein powder
  • 1 cup almond milk
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend strawberries and avocado until smooth.
  2. 2. Add protein powder, almond milk, and lemon juice.
  3. 3. Blend until creamy and enjoy.

Berry Beet Strawberry Protein Shake

This vibrant shake combines the sweetness of strawberries with earthy beets, creating a nutrient-dense drink that boosts immunity and energy levels.

Ingredients
  • 1 cup fresh strawberries
  • 1/2 cup cooked beets
  • 1 scoop berry-flavored protein powder
  • 1 cup water
  • 1 tablespoon ginger
Instructions
  1. 1. Blend strawberries and cooked beets until smooth.
  2. 2. Add berry protein powder, water, and ginger.
  3. 3. Blend well and serve chilled.

Strawberry Almond Butter Protein Smoothie

Indulge in this creamy smoothie that pairs strawberries with almond butter, providing a delicious source of protein and healthy fats.

Ingredients
  • 1 cup fresh strawberries
  • 2 tablespoons almond butter
  • 1 scoop vanilla protein powder
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend strawberries and almond butter until smooth.
  2. 2. Add protein powder, almond milk, and honey.
  3. 3. Blend until creamy and serve immediately.

Strawberry Chia Protein Smoothie Bowl

Enjoy this smoothie bowl packed with strawberries and chia seeds, topped with your favorite fruits and nuts for a nutritious breakfast or snack.

Ingredients
  • 1 cup fresh strawberries
  • 1 scoop vanilla protein powder
  • 1 cup almond milk
  • 2 tablespoons chia seeds
  • Toppings: sliced bananas, granola, nuts
Instructions
  1. 1. Blend strawberries, protein powder, almond milk, and chia seeds until smooth.
  2. 2. Pour into a bowl and top with sliced bananas, granola, and nuts.
  3. 3. Serve immediately with a spoon.

Strawberry Green Tea Protein Smoothie

This refreshing smoothie combines strawberries with green tea, offering a unique flavor while boosting your immune system with antioxidants.

Ingredients
  • 1 cup fresh strawberries
  • 1 cup brewed green tea (cooled)
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/2 teaspoon matcha powder
Instructions
  1. 1. Blend strawberries and cooled green tea until smooth.
  2. 2. Add protein powder, honey, and matcha powder.
  3. 3. Blend again and serve chilled.

Strawberry Citrus Protein Smoothie

Brighten your day with this citrus-infused strawberry smoothie, which combines the immune-boosting properties of strawberries with the zesty flavor of oranges.

Ingredients
  • 1 cup fresh strawberries
  • 1 orange (peeled and segmented)
  • 1 scoop vanilla protein powder
  • 1 cup coconut water
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend strawberries and orange segments until smooth.
  2. 2. Add protein powder, coconut water, and lime juice.
  3. 3. Blend until well combined and enjoy.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for vegans?

Yes, if you use plant-based protein powder and non-dairy milk.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits?

Absolutely! Bananas, blueberries, or mangoes can complement the flavor.

How long can I store the smoothie?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in nutrients, making it a great option for weight management.

Can I add greens to this smoothie?

Yes, spinach or kale can be added for extra nutrients without altering the taste significantly.

What type of protein powder should I use?

Whey, pea, or hemp protein powders are all good options depending on dietary preferences.

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Comparisons
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Nutrients
Protein in Immune Boosting Strawberry Protein Shake Smoothie Calories in Immune Boosting Strawberry Protein Shake Smoothie Vitamin-c in Immune Boosting Strawberry Protein Shake Smoothie Magnesium in Immune Boosting Strawberry Protein Shake Smoothie
Featured Guides
Health Benefits of Immune Boosting Strawberry Protein Shake Smoothie Healthy Recipes with Immune Boosting Strawberry Protein Shake Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico