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Immune-Boosting Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Strawberry Pea Milk Smoothie

Fragaria × ananassa and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Strawberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the immune-boosting properties of strawberries and peas, providing a delicious and nutritious drink rich in vitamins and antioxidants.

Also known as:
Strawberry Pea SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Strawberries are high in vitamin C, which is essential for immune function and skin health.
✓Peas provide plant-based protein and fiber, supporting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend strawberries and pea milk until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune system
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may reduce inflammation.

Protein

Essential for muscle repair and growth.

How to Consume
FreshSmoothieJuice
Did you know?

"Strawberries are the only fruit with seeds on the outside, containing about 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense; portion control is essential for weight management.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories, affecting overall intake.

Healthy Recipes

Strawberry Pea Protein Power Bowl

This vibrant bowl combines the immune-boosting benefits of strawberry pea milk with a variety of nutritious toppings for a filling breakfast or snack.

Ingredients
  • 1 cup Immune-Boosting Strawberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds with the Immune-Boosting Strawberry Pea Milk. Let it soak for 10 minutes.
  2. 2. Stir in Greek yogurt and honey until well mixed.
  3. 3. Top with sliced banana and mixed berries before serving.

Strawberry Pea Milk Smoothie Bowl

A thick and creamy smoothie bowl that is both refreshing and packed with nutrients, perfect for a hot day.

Ingredients
  • 1 cup Immune-Boosting Strawberry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • Toppings: sliced strawberries, granola, and coconut flakes
Instructions
  1. 1. Blend the Immune-Boosting Strawberry Pea Milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings.
  3. 3. Serve immediately with a spoon.

Strawberry Pea Milk Overnight Oats

These overnight oats are infused with strawberry pea milk, making them a delicious and nutritious breakfast option.

Ingredients
  • 1 cup Immune-Boosting Strawberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, maple syrup, vanilla extract, and Immune-Boosting Strawberry Pea Milk.
  2. 2. Stir well and add diced strawberries on top.
  3. 3. Refrigerate overnight and enjoy in the morning.

Strawberry Pea Milk Pancakes

Fluffy pancakes made with strawberry pea milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune-Boosting Strawberry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped strawberries
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, cinnamon, and honey.
  2. 2. Gradually add the Immune-Boosting Strawberry Pea Milk and stir until smooth.
  3. 3. Fold in chopped strawberries and cook on a heated skillet until golden brown on both sides.

Strawberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Immune-Boosting Strawberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, whisk together the Immune-Boosting Strawberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh strawberries.

Strawberry Pea Milk Smoothie Popsicles

These refreshing popsicles are made with strawberry pea milk and are a great way to cool down while boosting your immune system.

Ingredients
  • 2 cups Immune-Boosting Strawberry Pea Milk
  • 1 cup diced strawberries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the Immune-Boosting Strawberry Pea Milk, diced strawberries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy treat.

Strawberry Pea Milk Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines the health benefits of avocado with the deliciousness of strawberry pea milk.

Ingredients
  • 1 cup Immune-Boosting Strawberry Pea Milk
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Immune-Boosting Strawberry Pea Milk, avocado, banana, flaxseeds, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Strawberry Pea Milk Protein Shake

This protein-packed shake is perfect for post-workout recovery, combining strawberry pea milk with protein powder and fruits.

Ingredients
  • 1 cup Immune-Boosting Strawberry Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen mixed berries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Immune-Boosting Strawberry Pea Milk, protein powder, frozen mixed berries, and almond butter until smooth.
  2. 2. Pour into a shaker bottle or glass.
  3. 3. Enjoy as a nutritious post-workout shake.

Strawberry Pea Milk Smoothie with Ginger

A zesty and refreshing smoothie that combines the immune-boosting properties of ginger with strawberry pea milk.

Ingredients
  • 1 cup Immune-Boosting Strawberry Pea Milk
  • 1 tablespoon fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Immune-Boosting Strawberry Pea Milk, grated ginger, banana, honey, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries work well and can make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, if you use plant-based pea milk, this smoothie is vegan-friendly.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits?

Absolutely! Bananas, blueberries, or mangoes can enhance flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is it high in protein?

Yes, the addition of pea milk increases the protein content significantly.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for vegans.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like calcium and iron.

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Comparisons
Immune-Boosting Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Strawberry Pea Milk Smoothie Calories in Immune-Boosting Strawberry Pea Milk Smoothie Vitamin-c in Immune-Boosting Strawberry Pea Milk Smoothie Magnesium in Immune-Boosting Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Strawberry Pea Milk Smoothie Healthy Recipes with Immune-Boosting Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico