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Immune-Boosting Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Spirulina Pea Milk Smoothie provides 80 kcal, 4.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with pea milk, providing a rich source of protein, vitamins, and minerals that support immune function and overall health.

Also known as:
Spirulina SmoothiePea Milk Smoothie
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total17.7g
Protein
4.5g(25%)
Fats
1.2g(7%)
Carbohydrates
12g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K15 µg (13%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high antioxidant content, which helps combat oxidative stress and supports immune health.
✓Pea milk is a great source of plant-based protein and is rich in vitamins and minerals, making it an excellent alternative to dairy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits for a nutritious smoothie. Serve chilled.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. For pea milk, look for brands with minimal ingredients and no added sugars.

How to Store

Store spirulina powder in an airtight container in a cool, dark place. Pea milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingAnti-inflammatory
Main Applications
•Boosting immune function
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and supports immune health.

Beta-carotene

A precursor to vitamin A, essential for maintaining healthy vision and immune function.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is still consumed today for its health benefits."

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina has many health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is rich in protein and contains essential nutrients, making it a nutritious alternative.
MythAll algae are safe to eat.
RealityNot all algae are safe; spirulina is specifically cultivated for consumption, while others can be toxic.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and immune-boosting nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Immune-Boosting Spirulina Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Immune-Boosting Spirulina Pea Milk, banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruit.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Berry Spirulina Pea Milk Smoothie

A deliciously sweet and tangy smoothie bursting with berries and the health benefits of spirulina and pea milk.

Ingredients
  • 1 cup Immune-Boosting Spirulina Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Combine the Immune-Boosting Spirulina Pea Milk, mixed berries, honey, and flaxseeds in a blender.
  2. 2. Add ice cubes to achieve desired thickness and blend until smooth.
  3. 3. Serve chilled in a glass and enjoy the berry goodness.

Green Spirulina Pea Milk Smoothie

A nutrient-dense green smoothie that combines spirulina and pea milk with leafy greens for a powerful health boost.

Ingredients
  • 1 cup Immune-Boosting Spirulina Pea Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon almond butter
  • 1 teaspoon ginger
Instructions
  1. 1. In a blender, combine the Immune-Boosting Spirulina Pea Milk, kale, avocado, lemon juice, almond butter, and ginger.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy the refreshing green goodness.

Chocolate Spirulina Pea Milk Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both delicious and packed with nutrients.

Ingredients
  • 1 cup Immune-Boosting Spirulina Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend the Immune-Boosting Spirulina Pea Milk, cocoa powder, almond butter, banana, and honey until smooth.
  2. 2. Add ice cubes to thicken the smoothie and blend again.
  3. 3. Serve in a chilled glass and savor the chocolatey flavor.

Peanut Butter Spirulina Pea Milk Smoothie

A creamy and satisfying smoothie that combines the richness of peanut butter with the health benefits of spirulina.

Ingredients
  • 1 cup Immune-Boosting Spirulina Pea Milk
  • 2 tablespoons natural peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Immune-Boosting Spirulina Pea Milk, peanut butter, banana, honey, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Coconut Spirulina Pea Milk Smoothie

A tropical-inspired smoothie that combines coconut and spirulina for a refreshing and nutritious drink.

Ingredients
  • 1 cup Immune-Boosting Spirulina Pea Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup pineapple chunks
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. In a blender, mix the Immune-Boosting Spirulina Pea Milk, coconut yogurt, pineapple chunks, and shredded coconut.
  2. 2. Add ice cubes to achieve desired consistency and blend until smooth.
  3. 3. Serve in a glass and enjoy the tropical flavors.

Spirulina Pea Milk Protein Smoothie

A protein-packed smoothie that’s perfect for post-workout recovery, combining spirulina with protein-rich ingredients.

Ingredients
  • 1 cup Immune-Boosting Spirulina Pea Milk
  • 1 scoop plant-based protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Immune-Boosting Spirulina Pea Milk, protein powder, banana, almond butter, and chia seeds until smooth.
  2. 2. Serve immediately for a nutritious post-workout treat.
  3. 3. Enjoy the creamy and filling smoothie.

Spirulina Pea Milk Chia Pudding

A healthy and delicious chia pudding made with spirulina pea milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Immune-Boosting Spirulina Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Immune-Boosting Spirulina Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 4 hours or overnight in the refrigerator to thicken.
  3. 3. Top with fresh fruit before serving and enjoy.

Spirulina Pea Milk Oatmeal Smoothie

A hearty smoothie that combines oatmeal with spirulina for a filling and nutritious breakfast option.

Ingredients
  • 1 cup Immune-Boosting Spirulina Pea Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Immune-Boosting Spirulina Pea Milk, rolled oats, banana, honey, and cinnamon until smooth.
  2. 2. Serve in a bowl or glass and enjoy as a filling breakfast.
  3. 3. Optionally, top with nuts or seeds for added crunch.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients, including protein, vitamins, and antioxidants.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, making it a great dairy alternative.

Can I use other types of milk in this smoothie?

Absolutely! You can substitute almond milk, soy milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

What are the health benefits of spirulina?

Spirulina is known for its antioxidant properties, supports immune function, and may help reduce inflammation.

Can children consume spirulina?

Yes, spirulina can be consumed by children, but it's best to consult a pediatrician for appropriate dosages.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from sunlight to maintain its potency.

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Comparisons
Immune-Boosting Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Spirulina Pea Milk Smoothie Calories in Immune-Boosting Spirulina Pea Milk Smoothie Vitamin-c in Immune-Boosting Spirulina Pea Milk Smoothie Magnesium in Immune-Boosting Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Spirulina Pea Milk Smoothie Healthy Recipes with Immune-Boosting Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico