Home/Smoothies/Immune-Boosting Spirulina Matcha Tea Smoothie
Back to Home
Immune-Boosting Spirulina Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Spirulina Matcha Tea Smoothie

Arthrospira platensis, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Spirulina Matcha Tea Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense superfoods spirulina and matcha, providing a powerful boost to the immune system while delivering antioxidants and essential vitamins.

Also known as:
Spirulina SmoothieMatcha Tea Smoothie
Scientific NameArthrospira platensis, Camellia sinensis
Region of OriginMexico and Japan
Popular Comparisons:
Immune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieImmune-Boosting Spirulina Matcha Tea SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron2 mg (11%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spirulina is rich in protein and contains essential amino acids, making it an excellent supplement for muscle recovery and overall health.
✓Matcha is packed with antioxidants, particularly catechins, which have been shown to enhance metabolic rate and promote fat oxidation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder, matcha, and your choice of milk or water with ice for a refreshing smoothie. Sweeten with honey or agave if desired.

Smart Selection & Storage

How to Select

Choose spirulina that is organic and free from contaminants. For matcha, select high-quality ceremonial grade for the best flavor and health benefits.

How to Store

Store spirulina powder in an airtight container in a cool, dark place. Matcha should be kept in a sealed container in the refrigerator to preserve its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Enhancing immune function
•Supporting weight loss
Bioactive Compounds
Chlorophyll

A natural detoxifier that helps cleanse the body and improve digestion.

Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks some essential amino acids, so it should be complemented with other protein sources.
MythMatcha contains caffeine, which is harmful.
RealityMatcha does contain caffeine, but it also has L-theanine, which can promote relaxation and reduce the jittery effects of caffeine.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to balance the ingredients for optimal health.

Healthy Recipes

Tropical Spirulina Matcha Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and nutrients, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup frozen pineapple
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 cup coconut water
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, shredded coconut, and granola
Instructions
  1. 1. Blend the frozen pineapple, banana, spirulina powder, matcha powder, and coconut water until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds on top.
  3. 3. Add your favorite toppings like sliced kiwi, shredded coconut, and granola before serving.

Green Detox Spirulina Matcha Smoothie

A detoxifying smoothie that combines the power of greens with the immune-boosting benefits of spirulina and matcha.

Ingredients
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine spinach, avocado, spirulina powder, matcha powder, almond milk, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a sprinkle of matcha powder on top.

Berry Spirulina Matcha Smoothie

A deliciously sweet and tangy smoothie that combines mixed berries with the health benefits of spirulina and matcha.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 cup Greek yogurt
Instructions
  1. 1. Blend the mixed berries, banana, spirulina powder, matcha powder, and Greek yogurt until smooth.
  2. 2. Taste and adjust sweetness if needed with a little honey or agave.
  3. 3. Pour into a glass and enjoy immediately.

Chocolate Spirulina Matcha Smoothie

Indulge in a rich and creamy chocolate smoothie that is both healthy and packed with immune-boosting ingredients.

Ingredients
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine banana, cocoa powder, spirulina powder, matcha powder, almond milk, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Citrus Spirulina Matcha Smoothie

A zesty smoothie that combines the refreshing flavors of citrus with the health benefits of spirulina and matcha.

Ingredients
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 cup coconut water
Instructions
  1. 1. Blend the orange, grapefruit, spirulina powder, matcha powder, and coconut water until smooth.
  2. 2. Taste and adjust sweetness if desired with a little honey.
  3. 3. Serve over ice for a refreshing drink.

Nutty Spirulina Matcha Smoothie

A creamy and nutty smoothie that combines healthy fats with the immune-boosting properties of spirulina and matcha.

Ingredients
  • 1 banana
  • 2 tablespoons almond butter
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 cup oat milk
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine banana, almond butter, spirulina powder, matcha powder, oat milk, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a filling snack.

Spirulina Matcha Energy Smoothie

A quick energy-boosting smoothie perfect for pre-workout, combining superfoods for optimal performance.

Ingredients
  • 1 cup spinach
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach, banana, spirulina powder, matcha powder, coconut milk, and honey until smooth.
  2. 2. Pour into a glass and enjoy before your workout.
  3. 3. Optionally, add ice for a chilled version.

Creamy Spirulina Matcha Smoothie with Oats

A filling smoothie that incorporates oats for added fiber and energy, perfect for breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 cup almond milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Soak the rolled oats in almond milk for 10 minutes.
  2. 2. Blend the soaked oats, banana, spirulina powder, matcha powder, and maple syrup until smooth.
  3. 3. Serve immediately for a nutritious breakfast.

Spirulina Matcha Chia Seed Smoothie

A nutrient-dense smoothie that combines chia seeds for added texture and health benefits with spirulina and matcha.

Ingredients
  • 1 cup almond milk
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend almond milk, banana, spirulina powder, matcha powder, and honey until smooth.
  2. 2. Stir in chia seeds and let sit for 5 minutes to thicken.
  3. 3. Serve chilled, optionally topped with extra chia seeds.

Spirulina Matcha Breakfast Smoothie

A wholesome breakfast smoothie that combines oats, fruits, and superfoods to kick-start your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 teaspoon matcha powder
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend rolled oats and almond milk until smooth.
  2. 2. Add banana, spirulina powder, matcha powder, and peanut butter, then blend again until creamy.
  3. 3. Serve immediately for a nutritious breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is known for its high protein content, vitamins, and minerals, which can enhance energy levels and support immune function.

Can I consume spirulina every day?

Yes, spirulina can be consumed daily, but it's advisable to start with small amounts to assess tolerance.

Is matcha better than regular green tea?

Matcha contains higher levels of antioxidants and provides a more sustained energy boost compared to regular green tea.

How does this smoothie help with weight loss?

The combination of spirulina and matcha can boost metabolism and promote fat oxidation, aiding in weight management.

Can I make this smoothie vegan?

Yes, simply use plant-based milk or water as the base for a vegan-friendly option.

What is the best time to consume this smoothie?

It can be consumed in the morning for an energy boost or as a post-workout recovery drink.

Are there any side effects of spirulina?

Some individuals may experience digestive upset or allergic reactions; it's best to consult a healthcare provider if unsure.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Immune-Boosting Spirulina Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Spirulina Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Spirulina Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Spirulina Matcha Tea Smoothie Calories in Immune-Boosting Spirulina Matcha Tea Smoothie Vitamin-c in Immune-Boosting Spirulina Matcha Tea Smoothie Magnesium in Immune-Boosting Spirulina Matcha Tea Smoothie
Featured Guides
Health Benefits of Immune-Boosting Spirulina Matcha Tea Smoothie Healthy Recipes with Immune-Boosting Spirulina Matcha Tea Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico