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Immune-Boosting Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 8g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with cold brew coffee, providing a refreshing drink that supports immune function and boosts energy levels.

Also known as:
Spirulina SmoothieCold Brew Spirulina Shake
Scientific NameArthrospira platensis
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total31.5g
Protein
8g(25%)
Fats
3.5g(11%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin K: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Spirulina is rich in antioxidants and vitamins, which can enhance immune response and protect against oxidative stress.
✓Cold brew coffee contains less acidity than regular coffee, making it easier on the stomach while still providing a caffeine boost.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with cold brew coffee, banana, and a splash of almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. Look for bright green color and a fresh smell.

How to Store

Store in an airtight container in a cool, dark place to preserve freshness and potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantImmune-boostingEnergy-enhancing
Main Applications
•Boosting immune function
•Enhancing energy levels
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and supports immune health.

Chlorophyll

A natural detoxifier that aids in cleansing the body.

How to Consume
SmoothieShakeCold Brew
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks certain essential amino acids, so it should be combined with other protein sources.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee due to the longer steeping time.
MythAll algae are safe to eat.
RealityNot all algae are edible; some can be toxic. Spirulina is safe, but always source it from reputable suppliers.

Healthy Recipes

Tropical Spirulina Cold Brew Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors and immune-boosting properties, perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1 tablespoon spirulina powder
  • 1/2 cup coconut milk
  • Toppings: sliced kiwi, chia seeds, and shredded coconut
Instructions
  1. 1. Blend the cold brew coffee, frozen banana, pineapple chunks, spirulina powder, and coconut milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, chia seeds, and shredded coconut.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Chocolate Spirulina Cold Brew Protein Shake

A rich and creamy protein shake that combines the benefits of spirulina with chocolate for a delicious post-workout treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 scoop chocolate protein powder
  • 1 tablespoon spirulina powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine cold brew coffee, chocolate protein powder, spirulina powder, almond butter, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, and enjoy as a post-workout recovery drink.

Berry Spirulina Cold Brew Smoothie

A delicious berry smoothie that combines antioxidant-rich fruits with spirulina for an immune-boosting powerhouse.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey or maple syrup
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the cold brew coffee, mixed berries, spirulina powder, honey, and Greek yogurt until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy as a refreshing snack or breakfast.

Green Detox Spirulina Cold Brew Smoothie

A refreshing green smoothie that combines spirulina with nutrient-dense greens for a detoxifying boost.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup spinach
  • 1/2 avocado
  • 1 tablespoon spirulina powder
  • 1 tablespoon lemon juice
  • 1/2 cup coconut water
Instructions
  1. 1. Combine cold brew coffee, spinach, avocado, spirulina powder, lemon juice, and coconut water in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a detoxifying and energizing drink.

Nutty Spirulina Cold Brew Smoothie

A creamy and nutty smoothie that combines spirulina with healthy fats for sustained energy throughout the day.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 2 tablespoons peanut butter
  • 1 tablespoon chia seeds
  • 1/2 banana
  • 1/2 cup oat milk
Instructions
  1. 1. In a blender, combine cold brew coffee, spirulina powder, peanut butter, chia seeds, banana, and oat milk.
  2. 2. Blend until well combined and creamy.
  3. 3. Pour into a glass and enjoy as a filling snack or breakfast.

Cacao Mint Spirulina Cold Brew Smoothie

A refreshing minty smoothie with a hint of cacao, perfect for a cooling treat that boosts your immune system.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 tablespoon cacao powder
  • 1/2 teaspoon peppermint extract
  • 1/2 cup almond milk
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend cold brew coffee, spirulina powder, cacao powder, peppermint extract, and almond milk until smooth.
  2. 2. Pour into a glass and garnish with fresh mint leaves.
  3. 3. Enjoy chilled for a refreshing and healthy treat.

Spirulina Cold Brew Chia Pudding

A nutritious chia pudding infused with spirulina and cold brew coffee, perfect for meal prep or a quick breakfast.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, combine cold brew coffee, spirulina powder, chia seeds, maple syrup, and almond milk.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve chilled, topped with your favorite fruits and nuts.

Spirulina Cold Brew Energy Bites

No-bake energy bites packed with spirulina, oats, and nut butter, perfect for a quick energy boost on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter (almond or peanut)
  • 1 tablespoon spirulina powder
  • 1/4 cup honey or maple syrup
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, spirulina powder, honey, and dark chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Spirulina Cold Brew Smoothie Popsicles

Delicious and refreshing popsicles made with spirulina and cold brew coffee, perfect for a hot day.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 cup coconut milk
  • 1 tablespoon honey or maple syrup
  • Fresh fruit pieces (optional)
Instructions
  1. 1. Blend cold brew coffee, spirulina powder, coconut milk, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds, adding fresh fruit pieces if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a refreshing treat.

Spirulina Cold Brew Overnight Oats

A nutritious and easy breakfast option combining spirulina with cold brew coffee and oats for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, cold brew coffee, spirulina powder, chia seeds, and almond milk.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh fruit before serving.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients, including protein, vitamins, and antioxidants.

How does spirulina boost the immune system?

Spirulina enhances the immune response by increasing the production of antibodies and other immune cells.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be gentler on the stomach.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What are the side effects of spirulina?

Spirulina is generally safe, but some may experience digestive upset or allergic reactions.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, nut butters, or seeds for additional flavor and nutrition.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

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Comparisons
Immune-Boosting Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Spirulina Cold Brew Coffee Smoothie Calories in Immune-Boosting Spirulina Cold Brew Coffee Smoothie Vitamin-c in Immune-Boosting Spirulina Cold Brew Coffee Smoothie Magnesium in Immune-Boosting Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Immune-Boosting Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Immune-Boosting Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico