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Immune-Boosting Spinach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Spinach Hazelnut Milk Smoothie

Spinacia oleracea & Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Spinach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich spinach and hazelnut milk to create a delicious drink that supports immune health. Packed with vitamins and minerals, it is an excellent choice for a nutritious boost.

Also known as:
Spinach SmoothieHazelnut Milk Smoothie
Scientific NameSpinacia oleracea & Corylus avellana
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total28.5g
Protein
4.5g(16%)
Fats
6g(21%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E2 mg (13%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron2.7 mg (15%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium400 mg (11%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Spinach is rich in antioxidants, which help combat oxidative stress and support immune function.
✓Hazelnut milk provides healthy fats and vitamin E, contributing to overall health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with hazelnut milk and optional sweeteners or fruits for enhanced flavor.

Smart Selection & Storage

How to Select

Choose fresh, vibrant spinach leaves and high-quality hazelnut milk without added sugars or preservatives.

How to Store

Store spinach in the refrigerator and consume hazelnut milk before the expiration date. Blend the smoothie fresh for best taste.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that provide antioxidant effects and may enhance immune response.

Carotenoids

Pigments that have antioxidant properties and support eye health.

How to Consume
FreshSmoothieJuice
Did you know?

"Spinach was a favorite vegetable of Popeye, the cartoon character known for gaining strength from eating it."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and offers numerous health benefits.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in healthy fats, vitamins, and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy when made with whole ingredients and without added sugars.

Healthy Recipes

Spinach Hazelnut Milk Smoothie Bowl

This vibrant smoothie bowl combines immune-boosting spinach and creamy hazelnut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 2 cups fresh spinach
  • 1 cup hazelnut milk
  • 1 banana
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
Instructions
  1. 1. Blend spinach, hazelnut milk, banana, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and additional berries.
  3. 3. Enjoy immediately with a spoon.

Spinach Hazelnut Milk Protein Shake

A protein-packed shake featuring spinach and hazelnut milk, perfect for post-workout recovery and immune support.

Ingredients
  • 1 cup hazelnut milk
  • 1 scoop plant-based protein powder
  • 1 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine hazelnut milk, protein powder, spinach, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Green Spinach Hazelnut Smoothie Popsicles

These refreshing smoothie popsicles are made with spinach and hazelnut milk, making a healthy treat for hot days.

Ingredients
  • 2 cups spinach
  • 1 cup hazelnut milk
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 cup coconut yogurt
Instructions
  1. 1. Blend spinach, hazelnut milk, banana, maple syrup, and coconut yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool snack.

Spinach Hazelnut Milk Overnight Oats

Start your day with these nutrient-dense overnight oats infused with spinach and hazelnut milk for a healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup hazelnut milk
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, hazelnut milk, spinach, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy with your favorite toppings.

Spinach Hazelnut Milk Smoothie Pancakes

Fluffy pancakes made with spinach and hazelnut milk, offering a unique twist on a classic breakfast favorite.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup hazelnut milk
  • 1 cup spinach
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend spinach and hazelnut milk until smooth, then mix with flour, baking powder, and maple syrup.
  2. 2. Heat a non-stick skillet and pour batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown.

Spinach Hazelnut Milk Chia Pudding

A creamy chia pudding made with spinach and hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup hazelnut milk
  • 1/2 cup chia seeds
  • 1 cup spinach
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend hazelnut milk, spinach, honey, and vanilla until smooth.
  2. 2. Stir in chia seeds and let sit for 10 minutes.
  3. 3. Refrigerate for at least 2 hours before serving.

Spinach Hazelnut Milk Smoothie Muffins

These wholesome muffins are packed with spinach and hazelnut milk, making them a nutritious grab-and-go snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup hazelnut milk
  • 1 cup spinach
  • 1/2 cup mashed banana
  • 1/4 cup honey
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. Blend spinach and hazelnut milk, then mix with flour, mashed banana, and honey.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes.

Spinach Hazelnut Milk Smoothie Salad Dressing

A unique and nutritious salad dressing made with spinach and hazelnut milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup hazelnut milk
  • 1 cup spinach
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. Blend hazelnut milk, spinach, olive oil, apple cider vinegar, salt, and pepper until smooth.
  2. 2. Drizzle over your salad and toss to combine.
  3. 3. Serve immediately for a fresh taste.

Spinach Hazelnut Milk Smoothie Energy Balls

These no-bake energy balls are packed with spinach and hazelnut milk, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup oats
  • 1/2 cup hazelnut milk
  • 1/2 cup nut butter
  • 1 cup spinach
  • 1/4 cup honey
Instructions
  1. 1. Blend spinach and hazelnut milk until smooth.
  2. 2. Mix oats, nut butter, honey, and spinach mixture in a bowl until combined.
  3. 3. Form into small balls and refrigerate until firm.

Frequently Asked Questions (FAQ)

What are the health benefits of spinach?

Spinach is high in vitamins A, C, and K, as well as iron and antioxidants, which support immune function and overall health.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is a lactose-free alternative that provides healthy fats and is lower in calories than cow's milk.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries, or even protein powder for an extra boost.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the best time to consume this smoothie?

It can be consumed any time of the day, but it's especially great as a breakfast option or post-workout.

Can I store this smoothie for later?

It's best to consume it fresh, but you can store it in the fridge for up to 24 hours in an airtight container.

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Comparisons
Immune-Boosting Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Spinach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Spinach Hazelnut Milk Smoothie Calories in Immune-Boosting Spinach Hazelnut Milk Smoothie Vitamin-c in Immune-Boosting Spinach Hazelnut Milk Smoothie Magnesium in Immune-Boosting Spinach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Spinach Hazelnut Milk Smoothie Healthy Recipes with Immune-Boosting Spinach Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico