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Immune Boosting Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Immune Boosting Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune Boosting Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the immune-boosting properties of peaches and peas, providing a refreshing and nutritious drink rich in vitamins and minerals.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 IU (11%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K3 mcg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Peaches are high in vitamin C and antioxidants, which help strengthen the immune system and protect against oxidative stress.
✓Peas are a good source of protein and fiber, promoting digestive health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches, pea milk, and ice until smooth. Optionally, add honey or a sweetener of choice.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For pea milk, look for unsweetened varieties without additives.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Pea milk should be kept refrigerated and consumed by the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immunity
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A, supporting immune function and vision.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedFrozen
Did you know?

"Peaches are a member of the rose family and are known for their sweet flavor and juicy texture."

Myths vs Realities

MythMyth: Peaches are only good for desserts.
RealityReality: Peaches are versatile and can be used in savory dishes and smoothies.
MythMyth: Pea milk lacks protein compared to dairy milk.
RealityReality: Pea milk contains comparable protein levels to cow's milk.
MythMyth: Smoothies are not filling.
RealityReality: Smoothies can be nutrient-dense and filling, especially with added protein and fiber.

Healthy Recipes

Peach Pea Protein Power Bowl

This vibrant bowl combines the immune-boosting peach pea milk smoothie with a variety of nutritious toppings for a filling breakfast or snack.

Ingredients
  • 1 cup Immune Boosting Peach Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, combine the rolled oats and chia seeds.
  2. 2. Pour the Immune Boosting Peach Pea Milk Smoothie over the oats and mix well.
  3. 3. Top with banana slices, blueberries, and a drizzle of almond butter before serving.

Peach Pea Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, packed with nutrients from the peach pea milk smoothie.

Ingredients
  • 2 cups Immune Boosting Peach Pea Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Immune Boosting Peach Pea Milk Smoothie with diced peaches and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Peach Pea Smoothie Bowl

A colorful and nutritious smoothie bowl that is both satisfying and packed with vitamins, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Immune Boosting Peach Pea Milk Smoothie
  • 1/2 cup spinach
  • 1/2 avocado
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Immune Boosting Peach Pea Milk Smoothie with spinach and avocado until creamy.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Serve immediately for a refreshing start to your day.

Peach Pea Pancakes

Fluffy pancakes made with peach pea milk smoothie, offering a healthy twist to your breakfast routine.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune Boosting Peach Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and cinnamon.
  2. 2. Add the Immune Boosting Peach Pea Milk Smoothie and maple syrup, stirring until just combined.
  3. 3. Cook on a preheated skillet for 2-3 minutes on each side until golden brown.

Peach Pea Smoothie Energy Bites

No-bake energy bites that are easy to make and perfect for a quick snack, combining the goodness of peach pea milk smoothie.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Immune Boosting Peach Pea Milk Smoothie
  • 1/4 cup almond flour
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the rolled oats, almond flour, and dark chocolate chips.
  2. 2. Stir in the Immune Boosting Peach Pea Milk Smoothie and honey until well combined.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before enjoying.

Peach Pea Salad Dressing

A light and tangy salad dressing made from the immune-boosting smoothie, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Immune Boosting Peach Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Immune Boosting Peach Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Peach Pea Overnight Oats

A quick and nutritious breakfast option that combines oats with the immune-boosting smoothie for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune Boosting Peach Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1/2 cup diced peaches
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and diced peaches.
  2. 2. Pour the Immune Boosting Peach Pea Milk Smoothie over the mixture and stir well.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Peach Pea Smoothie Muffins

Moist and flavorful muffins that incorporate the immune-boosting smoothie, making for a healthy snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Immune Boosting Peach Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Stir in the Immune Boosting Peach Pea Milk Smoothie and vanilla extract until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 15-20 minutes.

Peach Pea Smoothie Chia Pudding

A creamy and nutritious chia pudding made with the immune-boosting smoothie, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup Immune Boosting Peach Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Immune Boosting Peach Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of peach pea milk smoothie?

This smoothie is rich in vitamins A and C, antioxidants, and protein, which can enhance immune function and overall health.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is pea milk a good source of protein?

Yes, pea milk contains a significant amount of protein, making it a great dairy alternative.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a sweetener of your choice to enhance the sweetness.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can be great additions.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Immune Boosting Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune Boosting Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune Boosting Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune Boosting Peach Pea Milk Smoothie Calories in Immune Boosting Peach Pea Milk Smoothie Vitamin-c in Immune Boosting Peach Pea Milk Smoothie Magnesium in Immune Boosting Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Immune Boosting Peach Pea Milk Smoothie Healthy Recipes with Immune Boosting Peach Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico