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Immune Boosting Peach Matcha Tea Smoothie
Smoothies
Nutri-ScoreA

Immune Boosting Peach Matcha Tea Smoothie

Prunus persica, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune Boosting Peach Matcha Tea Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the immune-boosting properties of peaches and matcha tea, providing a refreshing and nutritious drink rich in antioxidants and vitamins.

Also known as:
Peach Matcha SmoothiePeach Tea Smoothie
Scientific NamePrunus persica, Camellia sinensis
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.7 mg (5%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (9%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Peaches are high in vitamin C and antioxidants, which help strengthen the immune system and protect against oxidative stress.
✓Matcha tea contains catechins that enhance metabolic rate and support overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with matcha tea and a liquid of choice (like almond milk) for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Enhancing energy levels
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and improve heart health.

Vitamin C

Essential for immune function and skin health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Matcha tea is made from finely ground green tea leaves and is known for its high antioxidant content."

Myths vs Realities

MythMatcha tea contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythPeaches are not nutritious.
RealityPeaches are rich in vitamins A and C, fiber, and antioxidants.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.

Healthy Recipes

Peach Matcha Green Smoothie Bowl

This vibrant smoothie bowl combines the immune-boosting properties of peach matcha tea with nutrient-rich toppings for a refreshing breakfast.

Ingredients
  • 1 cup Immune Boosting Peach Matcha Tea Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the peach matcha tea smoothie until smooth.
  2. 2. Pour into a bowl and top with banana slices, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Peach Matcha Protein Pancakes

Fluffy pancakes infused with peach matcha tea, packed with protein for a healthy start to your day.

Ingredients
  • 1 cup oat flour
  • 1/2 cup Immune Boosting Peach Matcha Tea Smoothie
  • 1 scoop protein powder
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix oat flour, protein powder, and baking powder.
  2. 2. Add the peach matcha smoothie, egg, and honey; mix until combined.
  3. 3. Cook on a skillet over medium heat until bubbles form, then flip and cook until golden.

Peach Matcha Chia Pudding

A creamy, nutritious chia pudding infused with the flavors of peach matcha tea, perfect for a healthy dessert or snack.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Immune Boosting Peach Matcha Tea Smoothie
  • 1 tablespoon maple syrup
  • Fresh peaches for topping
Instructions
  1. 1. In a bowl, mix chia seeds, peach matcha smoothie, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh peach slices.

Peach Matcha Energy Bites

No-bake energy bites that combine the flavors of peach matcha tea with oats and nuts for a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Immune Boosting Peach Matcha Tea Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Peach Matcha Smoothie Popsicles

Cool off with these refreshing popsicles made from peach matcha tea smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Immune Boosting Peach Matcha Tea Smoothie
  • 1 cup yogurt (dairy or non-dairy)
  • 1 tablespoon honey
Instructions
  1. 1. Mix the peach matcha smoothie, yogurt, and honey in a blender.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Peach Matcha Overnight Oats

A quick and easy breakfast option that combines oats with peach matcha tea for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune Boosting Peach Matcha Tea Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine oats, peach matcha smoothie, almond butter, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, give it a stir and enjoy.

Peach Matcha Quinoa Salad

A light and refreshing salad that features peach matcha tea as a dressing, packed with protein and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Immune Boosting Peach Matcha Tea Smoothie
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
Instructions
  1. 1. In a bowl, combine cooked quinoa, cucumber, tomatoes, and feta cheese.
  2. 2. Drizzle with peach matcha smoothie and toss to combine.
  3. 3. Serve chilled or at room temperature.

Peach Matcha Smoothie Muffins

Deliciously moist muffins made with peach matcha tea smoothie, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Immune Boosting Peach Matcha Tea Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, peach matcha smoothie, applesauce, and honey until combined.
  3. 3. Pour the batter into the muffin tin and bake for 18-20 minutes.

Peach Matcha Infused Yogurt Parfait

A layered yogurt parfait featuring peach matcha tea and fresh fruits, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Immune Boosting Peach Matcha Tea Smoothie
  • 1/2 cup granola
  • 1/2 cup sliced strawberries
Instructions
  1. 1. In a glass, layer Greek yogurt, peach matcha smoothie, granola, and strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Enjoy immediately for a nutritious treat.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha tea?

Matcha tea is rich in antioxidants, boosts metabolism, and enhances mood.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used for a creamier texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight loss.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is vegan-friendly.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, other fruits like bananas or berries can complement the flavor.

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Comparisons
Immune Boosting Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune Boosting Peach Matcha Tea Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune Boosting Peach Matcha Tea Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune Boosting Peach Matcha Tea Smoothie Calories in Immune Boosting Peach Matcha Tea Smoothie Vitamin-c in Immune Boosting Peach Matcha Tea Smoothie Magnesium in Immune Boosting Peach Matcha Tea Smoothie
Featured Guides
Health Benefits of Immune Boosting Peach Matcha Tea Smoothie Healthy Recipes with Immune Boosting Peach Matcha Tea Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico