Home/Smoothies/Immune-Boosting Peach Hazelnut Milk Smoothie
Back to Home
Immune-Boosting Peach Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Immune-Boosting Peach Hazelnut Milk Smoothie

Prunus persica and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune-Boosting Peach Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the immune-boosting properties of peaches and hazelnuts, providing a delicious and nutritious drink rich in vitamins and minerals.

Also known as:
Peach SmoothieHazelnut Milk Smoothie
Scientific NamePrunus persica and Corylus avellana
Region of OriginChina
Popular Comparisons:
Immune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieImmune-Boosting Peach Hazelnut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C8.4 mg (9%)
Vitamin E0.7 mg (5%)
Vitamin K3.5 µg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.1 mg (8%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.3 mg (2%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Peaches are high in Vitamin C, which is essential for immune function and skin health.
✓Hazelnuts provide healthy fats and antioxidants that support heart health and reduce inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh peaches with hazelnut milk and ice for a refreshing smoothie. Optionally, add spinach for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe peaches that yield slightly to pressure and have a fragrant aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune health
•Nutritional support during illness
Bioactive Compounds
Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

Flavonoids

Provide antioxidant effects, reducing oxidative stress.

How to Consume
FreshSmoothieJuice
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; watch for added sugars.
MythPeaches are only good in summer.
RealityPeaches can be enjoyed year-round, especially when frozen.
MythHazelnut milk is high in protein.
RealityHazelnut milk is lower in protein compared to cow's milk.

Healthy Recipes

Peach Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Immune-Boosting Peach Hazelnut Milk
  • 1 ripe banana
  • 1/2 cup frozen spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Fresh berries for topping
  • Chopped hazelnuts for garnish
Instructions
  1. 1. Blend the peach hazelnut milk, banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with fresh berries and chopped hazelnuts.
  3. 3. Serve immediately and enjoy your nutritious bowl!

Peach Hazelnut Protein Smoothie

A protein-packed smoothie that combines the flavors of peach and hazelnut for a delicious post-workout treat.

Ingredients
  • 1 cup Immune-Boosting Peach Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen peaches
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the peach hazelnut milk, protein powder, frozen peaches, almond butter, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy your protein-rich smoothie!

Peach Hazelnut Overnight Oats

A quick and healthy breakfast option that combines oats with peach hazelnut milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune-Boosting Peach Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1/2 cup diced peaches
  • Chopped hazelnuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, peach hazelnut milk, chia seeds, and cinnamon.
  2. 2. Stir in the diced peaches and mix well.
  3. 3. Refrigerate overnight and top with chopped hazelnuts before serving.

Peach Hazelnut Smoothie Popsicles

A refreshing and healthy treat made with peach hazelnut milk, perfect for hot summer days.

Ingredients
  • 2 cups Immune-Boosting Peach Hazelnut Milk
  • 1 cup diced peaches
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the peach hazelnut milk, diced peaches, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle chopped hazelnuts on top.
  3. 3. Freeze for at least 4 hours, then enjoy your homemade popsicles!

Peach Hazelnut Smoothie Pancakes

Fluffy pancakes infused with peach hazelnut milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Immune-Boosting Peach Hazelnut Milk
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • Sliced peaches and chopped hazelnuts for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the peach hazelnut milk and egg, then combine with the dry ingredients.
  3. 3. Cook pancakes on a skillet until golden brown, and serve topped with sliced peaches and chopped hazelnuts.

Peach Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with peach hazelnut milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Immune-Boosting Peach Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh peach slices for garnish
  • Chopped hazelnuts for garnish
Instructions
  1. 1. In a bowl, whisk together peach hazelnut milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh peach slices and chopped hazelnuts.

Peach Hazelnut Smoothie with Spinach

A nutrient-dense smoothie that combines peach hazelnut milk with spinach for added health benefits.

Ingredients
  • 1 cup Immune-Boosting Peach Hazelnut Milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen peaches
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the peach hazelnut milk, spinach, banana, frozen peaches, and flaxseeds until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your green smoothie!

Peach Hazelnut Smoothie Energy Bites

No-bake energy bites made with peach hazelnut milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Immune-Boosting Peach Hazelnut Milk
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
  • 1/4 cup dried peaches
Instructions
  1. 1. In a bowl, mix rolled oats, peach hazelnut milk, nut butter, honey, chopped hazelnuts, and dried peaches until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying your energy bites.

Peach Hazelnut Smoothie with Ginger

A zesty smoothie that combines the sweetness of peach hazelnut milk with the warmth of ginger for a delightful flavor.

Ingredients
  • 1 cup Immune-Boosting Peach Hazelnut Milk
  • 1/2 cup frozen peaches
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the peach hazelnut milk, frozen peaches, grated ginger, honey, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy the refreshing zing!

Frequently Asked Questions (FAQ)

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used for a creamier texture.

Is hazelnut milk a good alternative to dairy?

Yes, hazelnut milk is lactose-free and contains healthy fats.

How can I make this smoothie vegan?

Use plant-based sweeteners and ensure all ingredients are vegan-friendly.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, berries, or mango for additional flavor.

Is this smoothie suitable for children?

Yes, it is a nutritious option for children, but adjust sweetness as needed.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Immune-Boosting Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune-Boosting Peach Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune-Boosting Peach Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune-Boosting Peach Hazelnut Milk Smoothie Calories in Immune-Boosting Peach Hazelnut Milk Smoothie Vitamin-c in Immune-Boosting Peach Hazelnut Milk Smoothie Magnesium in Immune-Boosting Peach Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Immune-Boosting Peach Hazelnut Milk Smoothie Healthy Recipes with Immune-Boosting Peach Hazelnut Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico