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Immune Boosting Matcha Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Immune Boosting Matcha Soy Milk Smoothie

Glycine max, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune Boosting Matcha Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich properties of matcha with the protein and calcium benefits of soy milk, making it a nutritious choice for immune support.

Also known as:
Matcha smoothieSoy matcha drink
Scientific NameGlycine max, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
6.5g(21%)
Fats
4.5g(15%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus90 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Matcha is high in antioxidants, particularly catechins, which can enhance immune function and reduce inflammation.
✓Soy milk provides a good source of protein and essential nutrients, supporting overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend matcha powder with soy milk and ice for a refreshing smoothie. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground. For soy milk, select unsweetened varieties to avoid added sugars.

How to Store

Store matcha powder in an airtight container in a cool, dark place. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Immune support
•Nutritional supplement
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Isoflavones

Plant compounds that may help reduce inflammation and support heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMyth: Matcha is just a fancy green tea.
RealityReality: Matcha is made from whole tea leaves ground into a fine powder, offering more nutrients than steeped green tea.
MythMyth: Soy milk is unhealthy.
RealityReality: Soy milk is a nutritious alternative to dairy, rich in protein and low in saturated fat.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugar if not balanced with whole ingredients; it's important to choose wisely.

Healthy Recipes

Matcha Soy Milk Green Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delicious breakfast or snack.

Ingredients
  • 1 cup Immune Boosting Matcha Soy Milk Smoothie
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup sliced strawberries
Instructions
  1. 1. In a blender, combine the Immune Boosting Matcha Soy Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced strawberries.
  3. 3. Enjoy immediately for a refreshing and energizing meal.

Matcha Soy Milk Protein Pancakes

Fluffy pancakes infused with matcha and protein, perfect for a healthy breakfast that fuels your day.

Ingredients
  • 1 cup oat flour
  • 1/2 cup Immune Boosting Matcha Soy Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup blueberries
Instructions
  1. 1. In a bowl, mix oat flour, baking powder, and matcha soy milk until combined.
  2. 2. Add honey and vanilla extract, then gently fold in blueberries.
  3. 3. Cook on a non-stick skillet over medium heat until bubbles form, then flip and cook until golden brown.

Matcha Soy Milk Chia Pudding

A creamy and nutritious chia pudding infused with matcha, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup Immune Boosting Matcha Soy Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the matcha soy milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries for a delightful treat.

Matcha Soy Milk Energy Bites

Nutritious and energizing bites made with oats, nuts, and matcha, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Immune Boosting Matcha Soy Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and matcha soy milk until well combined.
  2. 2. Fold in chopped nuts and dark chocolate chips.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Matcha Soy Milk Fruit Smoothie

A refreshing and fruity smoothie that combines the health benefits of matcha with a variety of fruits.

Ingredients
  • 1 cup Immune Boosting Matcha Soy Milk Smoothie
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients together until smooth and creamy.
  2. 2. Pour into a glass and enjoy immediately for a tropical boost.
  3. 3. Optionally, garnish with fresh fruit slices.

Matcha Soy Milk Overnight Oats

A quick and nutritious breakfast option that combines oats and matcha for a healthy start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune Boosting Matcha Soy Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apple
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, matcha soy milk, and honey.
  2. 2. Stir in diced apple and walnuts, then seal and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Matcha Soy Milk Avocado Toast

A nutritious twist on avocado toast, enhanced with the health benefits of matcha for a satisfying meal.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/2 cup Immune Boosting Matcha Soy Milk Smoothie
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Mash the avocado and spread it evenly on the toast, seasoning with salt and pepper.
  3. 3. Drizzle with matcha soy milk and sprinkle with red pepper flakes before serving.

Matcha Soy Milk Smoothie Popsicles

A refreshing frozen treat made with matcha and soy milk, perfect for hot days.

Ingredients
  • 2 cups Immune Boosting Matcha Soy Milk Smoothie
  • 1/2 cup diced kiwi
  • 1/2 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine matcha soy milk, honey, and half of the diced fruits.
  2. 2. Pour the mixture into popsicle molds and add remaining fruits.
  3. 3. Freeze for at least 4 hours until solid, then enjoy as a healthy snack.

Matcha Soy Milk Quinoa Salad

A wholesome salad featuring quinoa and matcha, packed with protein and antioxidants.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Immune Boosting Matcha Soy Milk Smoothie
  • 1/2 cup cherry tomatoes
  • 1/4 cucumber
  • 1/4 cup feta cheese
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, diced cucumber, and feta cheese.
  2. 2. Drizzle with matcha soy milk and olive oil, then toss to combine.
  3. 3. Serve chilled or at room temperature for a nutritious meal.

Matcha Soy Milk Muffins

Deliciously moist muffins infused with matcha, perfect for breakfast or a snack on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Immune Boosting Matcha Soy Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup applesauce
  • 1 teaspoon baking powder
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking powder, matcha soy milk, honey, and applesauce until just combined.
  3. 3. Fold in chopped nuts, then pour the batter into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help boost metabolism and support immune function.

Is soy milk a good source of protein?

Yes, soy milk is a great plant-based source of protein, providing about 6-8 grams per cup.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, oat milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is matcha safe for everyone?

Generally, matcha is safe for most people, but those sensitive to caffeine should consume it in moderation.

Can this smoothie help with weight loss?

The antioxidants in matcha may help boost metabolism, which can support weight loss efforts.

What is the best time to consume this smoothie?

It can be consumed any time of the day, but many prefer it in the morning for an energy boost.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Immune Boosting Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune Boosting Matcha Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune Boosting Matcha Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune Boosting Matcha Soy Milk Smoothie Calories in Immune Boosting Matcha Soy Milk Smoothie Vitamin-c in Immune Boosting Matcha Soy Milk Smoothie Magnesium in Immune Boosting Matcha Soy Milk Smoothie
Featured Guides
Health Benefits of Immune Boosting Matcha Soy Milk Smoothie Healthy Recipes with Immune Boosting Matcha Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico