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Immune Boosting Matcha Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Immune Boosting Matcha Protein Shake Smoothie

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune Boosting Matcha Protein Shake Smoothie provides 150 kcal, 10g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich matcha green tea with protein to create a delicious and nutritious drink that supports immune health and energy levels.

Also known as:
Matcha SmoothieGreen Tea Protein Shake
Scientific NameCamellia sinensis
Region of OriginJapan
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total28.5g
Protein
10g(35%)
Fats
3.5g(12%)
Carbohydrates
15g(53%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E1.5 mg (10%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Matcha is rich in antioxidants, particularly catechins, which help to boost the immune system and protect against oxidative stress.
✓The protein content aids in muscle recovery and supports overall health, making it an excellent post-workout option.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend matcha powder with your choice of protein powder, a banana, spinach, and almond milk for a nutritious shake.

Smart Selection & Storage

How to Select

Choose high-quality, ceremonial grade matcha for the best flavor and health benefits.

How to Store

Keep matcha powder in an airtight container in a cool, dark place to preserve its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Immune support
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce inflammation and support immune function.

L-theanine

Promotes relaxation without drowsiness, enhancing focus and cognitive performance.

How to Consume
SmoothieShakePost-workout drink
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythAll matcha is the same.
RealityQuality varies significantly; ceremonial grade matcha is the highest quality.
MythMatcha can replace all meals.
RealityMatcha is a supplement to a balanced diet, not a meal replacement.

Healthy Recipes

Tropical Matcha Protein Smoothie

A refreshing blend of tropical fruits and matcha that boosts your immune system while tantalizing your taste buds.

Ingredients
  • 1 cup coconut water
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon matcha powder
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine coconut water, banana, and pineapple.
  2. 2. Add matcha powder, protein powder, and chia seeds.
  3. 3. Blend until smooth and serve immediately.

Berry Matcha Protein Delight

This smoothie combines the antioxidant power of berries with the health benefits of matcha for a deliciously vibrant drink.

Ingredients
  • 1 cup almond milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon matcha powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Pour almond milk into the blender.
  2. 2. Add mixed berries, matcha powder, and protein powder.
  3. 3. Blend until creamy and enjoy.

Green Power Matcha Smoothie

Packed with greens, this smoothie is a powerhouse of nutrients that supports your immune health.

Ingredients
  • 1 cup spinach
  • 1/2 avocado
  • 1 cup unsweetened almond milk
  • 1 tablespoon matcha powder
  • 1 scoop protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Place spinach and avocado in the blender.
  2. 2. Add almond milk, matcha powder, protein powder, and flaxseeds.
  3. 3. Blend until smooth and serve chilled.

Chocolate Matcha Protein Shake

Indulge in this rich and creamy chocolate shake that also provides a healthy dose of matcha and protein.

Ingredients
  • 1 cup oat milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon matcha powder
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine oat milk, cocoa powder, matcha powder, and protein powder in a blender.
  2. 2. Add almond butter and blend until smooth.
  3. 3. Serve immediately for a delicious treat.

Citrus Matcha Refresher

This zesty smoothie combines citrus fruits with matcha for a refreshing drink that boosts your immune system.

Ingredients
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 cup coconut milk
  • 1 tablespoon matcha powder
  • 1 scoop vanilla protein powder
Instructions
  1. 1. In a blender, combine orange, lemon juice, and coconut milk.
  2. 2. Add matcha powder and protein powder.
  3. 3. Blend until well combined and enjoy the refreshing taste.

Matcha Mango Protein Smoothie

A creamy and tropical smoothie that combines the sweetness of mango with the health benefits of matcha.

Ingredients
  • 1 cup unsweetened coconut yogurt
  • 1 cup mango chunks
  • 1 tablespoon matcha powder
  • 1 scoop vanilla protein powder
  • 1/2 cup water
Instructions
  1. 1. Add coconut yogurt and mango chunks to the blender.
  2. 2. Mix in matcha powder, protein powder, and water.
  3. 3. Blend until smooth and serve chilled.

Nutty Matcha Protein Shake

A deliciously nutty shake that combines matcha with nut butter for a satisfying and healthy drink.

Ingredients
  • 1 cup almond milk
  • 2 tablespoons peanut butter
  • 1 tablespoon matcha powder
  • 1 scoop protein powder
  • 1 banana
Instructions
  1. 1. In a blender, combine almond milk and peanut butter.
  2. 2. Add matcha powder, protein powder, and banana.
  3. 3. Blend until creamy and serve immediately.

Spiced Matcha Protein Smoothie

This smoothie adds a touch of spice to your matcha, creating a warming and immune-boosting drink.

Ingredients
  • 1 cup coconut milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • 1 tablespoon matcha powder
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Combine coconut milk, cinnamon, ginger, matcha powder, and protein powder in a blender.
  2. 2. Blend until smooth and well mixed.
  3. 3. Serve chilled or warm for a cozy treat.

Matcha Avocado Protein Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the antioxidant power of matcha.

Ingredients
  • 1 ripe avocado
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon matcha powder
  • 1 scoop protein powder
Instructions
  1. 1. Place avocado and spinach in the blender.
  2. 2. Add almond milk, matcha powder, and protein powder.
  3. 3. Blend until smooth and serve immediately.

Matcha Chia Seed Smoothie

This smoothie incorporates chia seeds for added fiber and omega-3s, combined with the immune-boosting properties of matcha.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon matcha powder
  • 1 scoop protein powder
  • 1 banana
Instructions
  1. 1. In a blender, combine almond milk and chia seeds.
  2. 2. Add matcha powder, protein powder, and banana.
  3. 3. Blend until smooth and let sit for a few minutes before serving to allow chia seeds to expand.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is high in antioxidants, supports metabolism, and may enhance mood and concentration.

Can I use any protein powder?

Yes, you can use whey, plant-based, or any protein powder of your choice.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet and may help with weight management due to its protein and fiber content.

How often can I drink this smoothie?

You can enjoy this smoothie daily, but be mindful of your overall caffeine intake.

Can I add other ingredients?

Absolutely! You can add fruits, nut butter, or seeds for extra nutrition.

Is matcha safe for everyone?

Generally, yes, but those sensitive to caffeine should consume it in moderation.

How should I store matcha powder?

Store matcha in an airtight container in a cool, dark place to maintain its freshness.

Can I make this smoothie vegan?

Yes, use plant-based protein powder and non-dairy milk for a vegan option.

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Comparisons
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Nutrients
Protein in Immune Boosting Matcha Protein Shake Smoothie Calories in Immune Boosting Matcha Protein Shake Smoothie Vitamin-c in Immune Boosting Matcha Protein Shake Smoothie Magnesium in Immune Boosting Matcha Protein Shake Smoothie
Featured Guides
Health Benefits of Immune Boosting Matcha Protein Shake Smoothie Healthy Recipes with Immune Boosting Matcha Protein Shake Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico