Home/Smoothies/Immune Boosting Matcha Pea Milk Smoothie
Back to Home
Immune Boosting Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Immune Boosting Matcha Pea Milk Smoothie

Camellia sinensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Immune Boosting Matcha Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich matcha with protein-packed pea milk, creating a delicious and nutritious drink that supports immune health.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NameCamellia sinensis, Pisum sativum
Region of OriginJapan
Popular Comparisons:
Immune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieImmune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieImmune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieImmune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieImmune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieImmune Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is high in antioxidants, particularly catechins, which can help reduce inflammation and support immune function.
✓Pea milk is a great source of plant-based protein and contains essential amino acids that contribute to overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For pea milk, look for brands with minimal additives.

How to Store

Store matcha in an airtight container in a cool, dark place. Pea milk should be refrigerated and consumed within a few days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Boosting immune function
•Enhancing energy levels
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Protein

Essential for muscle repair and immune function.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains caffeine, so it can cause jitters.
RealityMatcha contains caffeine, but it also has L-theanine, which promotes relaxation and can counteract jitters.
MythPea milk is not nutritious compared to cow's milk.
RealityPea milk is rich in protein and contains essential nutrients, making it a nutritious alternative.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it's important to watch the added sugars and portion sizes.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

This vibrant smoothie bowl combines the immune-boosting properties of matcha with creamy pea milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Immune Boosting Matcha Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine the Immune Boosting Matcha Pea Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and a drizzle of almond butter.
  3. 3. Enjoy immediately with a spoon!

Matcha Pea Milk Protein Pancakes

Fluffy pancakes infused with matcha and pea milk, packed with protein for a healthy start to your day.

Ingredients
  • 1 cup oat flour
  • 1/2 cup Immune Boosting Matcha Pea Milk Smoothie
  • 1 scoop protein powder
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix oat flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together the Immune Boosting Matcha Pea Milk Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook on a non-stick skillet until bubbles form on the surface. Flip and cook until golden brown.

Matcha Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with matcha pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Immune Boosting Matcha Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Immune Boosting Matcha Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Matcha Pea Milk Energy Balls

No-bake energy balls packed with nutrients, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Immune Boosting Matcha Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and Immune Boosting Matcha Pea Milk Smoothie until combined.
  2. 2. Stir in shredded coconut and form into small balls.
  3. 3. Refrigerate for 30 minutes before serving.

Matcha Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from matcha pea milk, perfect for a hot day.

Ingredients
  • 2 cups Immune Boosting Matcha Pea Milk Smoothie
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Immune Boosting Matcha Pea Milk Smoothie, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Matcha Pea Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with matcha and pea milk for a healthy start.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Immune Boosting Matcha Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, honey, and Immune Boosting Matcha Pea Milk Smoothie.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and top with your favorite fruits or nuts.

Matcha Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the health benefits of matcha and pea milk.

Ingredients
  • 1 cup Immune Boosting Matcha Pea Milk Smoothie
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. In a blender, combine the Immune Boosting Matcha Pea Milk Smoothie, avocado, honey, and spinach.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of matcha powder.

Matcha Pea Milk Smoothie with Ginger

A zesty and invigorating smoothie that combines matcha, pea milk, and ginger for an extra immune boost.

Ingredients
  • 1 cup Immune Boosting Matcha Pea Milk Smoothie
  • 1-inch piece of fresh ginger, grated
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Immune Boosting Matcha Pea Milk Smoothie, ginger, banana, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately, garnished with a slice of ginger.

Matcha Pea Milk Smoothie with Coconut

A tropical-inspired smoothie that combines the flavors of coconut and matcha for a refreshing drink.

Ingredients
  • 1 cup Immune Boosting Matcha Pea Milk Smoothie
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a blender, blend the Immune Boosting Matcha Pea Milk Smoothie, coconut milk, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Enjoy chilled as a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support immune health.

Is pea milk a good source of protein?

Yes, pea milk is a great source of plant-based protein, providing about 8 grams per cup.

Can I use other types of milk in this smoothie?

Yes, you can substitute with almond milk, soy milk, or any other plant-based milk.

How does matcha compare to regular green tea?

Matcha is made from whole tea leaves, providing more nutrients and antioxidants than brewed green tea.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare it a few hours in advance and store it in the refrigerator.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Immune Boosting Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Immune Boosting Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Immune Boosting Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Immune Boosting Matcha Pea Milk Smoothie Calories in Immune Boosting Matcha Pea Milk Smoothie Vitamin-c in Immune Boosting Matcha Pea Milk Smoothie Magnesium in Immune Boosting Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Immune Boosting Matcha Pea Milk Smoothie Healthy Recipes with Immune Boosting Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico